Health Coach Bradshaw - Certified

01/10/2025

06/06/2023

Lol

05/05/2021

What an inspiration!!!!

🤩 I have lost 150 lbs!!! I now weigh 120 lbs! This is where I want to stay! I've gone from a size 24 or 3X to a size 2/4 or small! I've gained so much energy and confidence! I feel many, many years younger! I’m now physically able to do the things I love with my family! No more sitting on the sidelines! I've learned great healthy habits and healthy mindset! I'm so thankful that God keeps me grounded and focused on Him. I praise Him for sending my coach and this program to me when He knew I was ready for change. I've tried so many diets in the past, I truly thought my metabolism was broken, it isn't! I'm proof that this program works! If I can do it, so can you! 🤩

12/30/2020

My program made it in People Magazine again!

Lexlee Hudson’s grandma and mom coached her to a 187-lb. weight loss

11/04/2020

Check out an inspiration below:

So this happened! I’ve always wanted to be able to take the coveted “sugar shot”, holding bags of sugar equal to the amount I lost to reach my goal weight. I am standing next to 245 pounds of sugar, I couldn’t hold it all in my arms or in my cart!! Moving one of those 25 pound bags was tough, I can’t imagine the extra work my heart, lungs, and joints were forced to do when I carried all that weight around on my body.

I’m so blessed to have found this program. Now I begin transition and then onto maintenance. Trusting myself to make the right choices as my food options become more varied and don’t arrive in convenient portion controlled packets is causing me a bit of concern, but with my coaches and this community I know I will be successful!! 💜

10/06/2020

There are 14 weeks left until 2021. Let me break that down a bit for you...❤️
1 pound a week = 14 pounds
2 pounds a week = 28 pounds
2.5 pounds a week = 35 pounds
What would you do to release 14 pounds before the New Year? What about 32 or 40?! Can you picture it?! Can you feel what that may feel like? Ringing in the New Year FOURTY pounds lighter? Imagine where you would be by Halloween, Thanksgiving and Christmas?!
Why wait for the New Year when you can start NOW???
It isn't too late to make yourself really proud. Imagine, entering the new year as a whole new person.

06/12/2020

How are you feeling? I mean really feeling.

Do you have a hard time waking up or getting to sleep? Any energy slumps mid-day?

Want an easy and scalable way to get and maintain health? If you are interested in health for your mind, body, and/or finances. Let's talk!!

I'm looking for five people to join me and will contribute $50 towards your kit (coach or client kits). *Limited time offer. Ask me about it.

06/01/2020

This is my friend Chris Cake...we were part of a group that went to last year's convention and he is one the nicest. Guys ever!!

Thoughts and questions for the day:

I love to be inspired. When I see people who are actively making changes for the better in their lives, it motivates me! A friend of mine showed me a path to better health, and I decided to tag along. I watched him win, and I thought “Why not me?”

After a little over a year, I have lost 132 pounds, and I feel so much better! My energy has returned, my health has improved to the point that my Doctor took me off of some meds that were very expensive to be on, and were only acting as a band-aid for the real trouble: poor nutrition! Now I am eating in a healthy way, my blood sugar is stabilized without medications, and at 59 years young, I feel better than I have in decades!

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Let me ask: How are you feeling? Do you feel healthy, strong, energetic? If not, why not? What is holding you back from being the best, most healthy you?

Frequently, it is only a change in mindset that can launch you into better health.

I am here to walk this through with you.

Let’s talk about your health, and what goals you have for feeling better in the next week, month, and years moving forward for the rest of your life!

My mission is to assist others in achieving their goals for better health and wellness.

We have a proven plan to get healthy.

If you want to make a change for the better, there is no better time than the present!

I am here to assist you in turning that page, and becoming your most healthy self! You CAN get healthy. It is only a decision away!

06/01/2020

I know most of you put yourself on the back burner😭, but that actually doesn’t serve anyone.....even though you think that putting everyone first does. When mama shows up better physically💪🏻 and mentally, everyone around you gets better! You have better energy 💃🏻 , better health, better confidence, and you’re going to live longer to be around for the ones that matter most.....I could actually go on and on with the benefits 🥰!

When you are ready to make your own before and after picture.....let’s talk‼️