The New Lifestyle

05/09/2026

Come today at 9:45! 😃
Zoom in or come in person.

We will use a big ball and a set of medium weights.
Let’s get moving! 👏👍💪🔴

05/07/2026

Better balance builds more confidence in walking and overall health.

Come today at 9:45 or 4:45! We will use body bars to work on balance, strength, and mobility.

Come consistently for the best results!!!

05/04/2026

Decide!
Decide you want to keep moving!
Decide you can improve!
Decide this is worth it!
Your future self counts on it!

Come today at 9:45 and tomorrow at 4:45. We will use a set of light to medium weights. 😎👏💪👍

05/02/2026

Come at 9:45 today!
We are working on excellent form to prevent injury and to minimize pain!
We are working on mobilization, and we are learning that some old cues are out.
We are working on getting healthier and stronger!

Today we are doing kitchen sink and chair exercises.
Come and learn and do!

04/30/2026

Keep showing up!
Notice your incremental improvements!
Recognize that consistency is key!

You are getting stronger and healthier over time. 😃👏💪

Come today at 9:45 or 4:45. We will use one heavy weight. 🤗

04/27/2026

Move big!
Come today at 9:45 & tomorrow at 4:45!
We will use the big ball. You may use your chair if you don’t have one.

We covered 4 state parks this weekend! Maumee, Catawba, East Harbor, and Marblehead.
For over 6 years we have hiked each weekend at a state park. Eventually we will visit all 76 of Ohio’s beautiful State Parks! 😃👏❤️🥾🐾

04/25/2026

Come today at 9:45! 😃
We will use a small ball.

Consistency is key!
Rewards are outstanding!

04/23/2026

Feeling fatigued?
Let the magic happen!

Move more! (With intent, purpose, and consistency)

Eat nutrient dense food! You will feel satiated.

Get good sleep at night! 7-9 hours.

Become socially engaged!

Stay hydrated!

Put them all together to feel better, well rested, and have a better sense of well-being! 🤗

Come today in person or Zoom at 9:45 or 4:45! We will use a set of medium weights.

04/20/2026

Shoulders!
Build mobility, strength, and stability to prevent pain and injury.

Gardening, Pickleball, Dog Walking, Getting Dressed, Lifting, Pushing, Pulling, Washing Your Hair will all become easier. 🤗

Come today at 9:45 & tomorrow at 4:45 for total body fitness! We will use resistance bands.

04/18/2026

Pursue daily acts of defiance to defy the negative effects of aging!

Come today at 9:45! We will use a body bar.

Continue your self discipline.
The rewards are amazing!

04/18/2026