The New Lifestyle

10/11/2026

Here we go!

10/11/2026

At the Walk to End Alzheimer’s!

10/10/2026

You are strong and fit!
You can do the things you need and want to do!

Keep up the good work!
If you are just starting out, that’s totally great!
Come as you are!

Come today at 9:45! We will use a set of medium weights. 😃👏👍💪🍁

10/08/2026

Continue to rock these workouts!
Every time you show up and add healthy habits throughout your day, you are making progress! 😃👏🏋️‍♀️

Come today at 9:45 or 4:45.
We will use ankle weights. 🤗

HAPPY BIRTHDAY, CAMERON!!!! ❤️🥳👏☀️😎💪

10/07/2026

The Alzheimer’s Walk is This Sunday!!
Would you like to join me in the fight?

Here is my page to find out why I walk.

Support The New Lifestyle in the fight to end Alzheimer's. Donate today to help them reach their goal.

10/05/2026

Be intentional!
Become motivated!
Get inspired!
Be determined!
Stay driven!

Gaining strength takes it all!
And then practice, practice, practice!

Come today at 9:45 and tomorrow at 4:45.
We will use the kettlebells! 🤗❤️👍

Put your fitness sessions on the calendar. They matter!!!

10/03/2026

Having the ability
To do the thing
To go to the place
To experience the adventure
To walk up and down the hill
To go up and down steps
To reach, pull, push, lift
To help yourself
- all take consistent practice and training!
You can do it! 😃

Using a variety of cardio and strength training exercises builds strength, movement, and resilience!

Come to fitness regularly!!!

Today at 9:45 we will use a small weightless ball. 😊
See you soon!

Yesterday was the Dublin High School Alumni Marching Band performance. On the field playing Hang on Sloopy and our Fight Song.
I was flooded with so many memories! It was fun!
And I could do it! 😃👏❤️🪈🎶

10/01/2026

Let’s move those joints, muscles, and surrounding tissues through their full range!

Come today at 9:45 or 4:45!

We will use a body bar.

09/28/2026

Let’s work on balance and core stabilizers!

Your core helps you resist falls, improve posture, stabilize your spine to prevent injuries. 👏

We will use the big ball.
Come today at 9:45 and tomorrow at 4:45! 😎🔴

09/26/2026

Catching yourself before you fall, reaching overhead, pulling the yard cart, bending to pick up the thing you drop, pushing the object that needs moved.

You are working hard to become stronger and healthier!

Keep up the good work!

Come today at 9:45!
We will use a set of medium hand weights.