The New Lifestyle

The New Lifestyle Gain energy, get stronger, enhance well-being! Fitness emphasizing form, function, and FUN! Small group outdoor classes. Contact Jane for info.
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Zoom, FaceTime, and Messenger coaching sessions by appointment. Individual outdoor coaching. (614) 205-2258
[email protected]

Range of Motion and Balance Exercises Today!Keep working them! They are necessary for freedom of movement for your dail...
07/09/2026

Range of Motion and Balance Exercises Today!

Keep working them! They are necessary for freedom of movement for your daily activities and other fun adventures.
Balance is necessary to feel safe and secure as you move. 😊

Come today at 9:45 or 4:45!
We will use the stability balls.

Work those glutes and core!I have several people who have knees that are troublesome. When the knees need attention, we ...
07/06/2026

Work those glutes and core!
I have several people who have knees that are troublesome.

When the knees need attention, we want to strengthen the surrounding muscles, tissues, and ligaments.

Come today at 9:45 & tomorrow at 4:45! We are using ankle weights.

Happy Independence Day! 😃🇺🇸Come to fitness today at 9:45! We will use a body bar to increase core and glute strength, b...
07/04/2026

Happy Independence Day! 😃🇺🇸

Come to fitness today at 9:45! We will use a body bar to increase core and glute strength, balance, and stability!

At 2:30 today, the Hilliard Community Band performs at Hilliard United Methodist Church. 😃❤️🎶🪈
The concert is indoors, free, and goes about an hour. We are playing a lot of patriotic music. I play flute and piccolo. 😊

Make your fitness journey your priority!Mark regular exercise times on your calendar!Treat yourself to becoming stronger...
07/02/2026

Make your fitness journey your priority!
Mark regular exercise times on your calendar!
Treat yourself to becoming stronger and healthier!

Come today at 9:45 or 4:45!
We will use a set of medium hand weights.

And we WILL have class this Saturday, July Fourth at 9:45! 🤗

And at 2:30 on July Fourth, come hear the Hilliard Community Band perform at Hilliard United Methodist Church! 🇺🇸
I play the flute and piccolo.
😃❤️🎶🍉🪈

Come hear the Worthington Civic Band perform today! Scioto Ridge UMC 7:00-8:00. Fun music. Upbeat atmosphere.
06/29/2026

Come hear the Worthington Civic Band perform today!
Scioto Ridge UMC 7:00-8:00.
Fun music.
Upbeat atmosphere.

More Than Just Exercise!Come to feel better, to get stronger and healthier, to learn about living in a way that leans to...
06/29/2026

More Than Just Exercise!

Come to feel better, to get stronger and healthier, to learn about living in a way that leans toward healing instead of breaking you down.

Come regularly!
Today at 9:45 & tomorrow at 4:45 we will do kitchen sink exercises. 😊. You will need only a chair.

“I ALWAYS feel better when I come!”I hear this a lot!Even when you are tired or achy, come! Even when you’re feeling rus...
06/27/2026

“I ALWAYS feel better when I come!”

I hear this a lot!

Even when you are tired or achy, come!
Even when you’re feeling rushed or pulled in many directions, come!
Even when you have had a long day at work or other responsibilities, come!
You get the idea!
Just come!
Make other plans around your fitness schedule when you can.

Fitness matters so much! Physically, emotionally, neurologically, spiritually.

Come today at 9:45. We will do mostly seated exercises.
So important!

Build up your power!There is much within our control. Nurture the healthful things!Come today at 9:45 or 4:45!We will us...
06/25/2026

Build up your power!
There is much within our control.
Nurture the healthful things!

Come today at 9:45 or 4:45!
We will use the medicine ball.
If you don’t have one, use one heavy weight.
See you soon!

Decline doesn’t “just happen”. Neither does frailty, the inability to get up from the floor or a chair, the difficulty g...
06/22/2026

Decline doesn’t “just happen”.
Neither does frailty, the inability to get up from the floor or a chair, the difficulty going up the stairs or getting dressed.

As time goes on, you have a choice.
You can offset the negative effects of aging!!!

It takes work! And persistence. And perseverance! And encouragement.

It is never too late to start! Don’t give in! Make good Lifestyle choices!

Come to classes regularly. Find other activities you enjoy. Get together with like-minded people who will encourage each other.

Be determined!

Today and tomorrow we will use the small weightless ball. See you soon!

Address

Columbus, OH

Telephone

+16142052258

Website

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