SoundEmbrace (2026)

Seen on CNN, 11Alive & FOX 5 Atlanta

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15/08/2026

The update is coming… but holy moly is my brain trying to make sense of it all.

Changes are inevitable. And incremental.
Right now it’s sleep and quiet.
No people.
Limited stimulation.

Each city helped me see different things.
Astrocartography tracked, but not in the way I thought it would.

Im left with decisions I’ve subconsciously made years ago, and needing a new car… pretty soon.

Rewired and uncomfortable, but ready.

Jacksonville, AL!
Mindfulness on Tap is taking a break -TBD. Come see me in Anniston this Wednesday!

Anniston, AL!
Wed, Aug 19
Wed, Sept 16
No session in Oct

Atlanta, GA!
Wed, Aug 26
No session in Sept, Oct, or Nov
Possibly back in Dec

Link in bio for upcoming sessions.

04/08/2026

Take the leap.
Do the thing.

Not everyone will understand you, or why you did it. It’s not for them. And it’s not for them to understand.

It doesn’t always “look good” on paper.

Man! This feeling… I want you all to experience it!

It’s freedom.
It’s the deep breath you have been trying to reach.
It’s a feeling of safety because you know YOU got YOU.
It’s a mind uncluttered by others opinions and the stories you tell yourself.
It’s an unwavering love with depth and soul.

It’s a wholeness… I can’t explain it any other way.
It’s taken me a minute to get back to this feeling but it’s always been there. Waiting for me to remember who I am.

But you cannot remember if you are constantly hiding. Constantly fixated on what others think. Constantly afraid to step into new environments.

One step. One conversation. One road trip can break you out of the prison YOU created within your mind.

So my gratitude for the road. 2 more stops and I am coming back with new perspective. And a shift in energy that rattles the ground and nervous systems within reach. I am not the same. And neither will you be.

Link in bio or SoundEmbrace.com for upcoming (soon to be limited) sound bath sessions, retreats, and Sound Healing Certification registration closes Friday, Aug 7

It’s time!

#

27/07/2026

Sometimes the best product reviews happen by accident.

WALKHERO sent me these sneakers right before I headed out on my Sound Healing Road Trip Tour, and they’ve been with me ever since.

From light hiking in the North Carolina mountains to wandering New York City, speed walking through subway stations, climbing way too many stairs, and into a corporate meeting... they’ve handled it all.

The first thing I noticed was the arch support. The thing I appreciate most now? My feet still aren’t tired at the end of the day.

This has been a real-life test, and they’ve definitely earned a permanent spot in my suitcase!

Thanks, WALKHERO , for keeping me comfortable every step of the way.

20/07/2026

I’m beginning to realize that this East Coast Journey is just as much an experiment for me as it is for everyone I’m meeting.

Coming to New York has forced me to slow down in a way I wasn’t expecting. I’ve been sleeping… a lot. Part of me is frustrated because I want to keep moving, to keep creating, to keep checking things off the list. But another part of me knows this pause is exactly what I needed.

Every person I’ve interviewed has been asked the same question:

What does it mean to live a life you love waking up to every day?

What’s fascinating is how many people struggle to answer it.

Some immediately tell me they’re unqualified to answer. Others pause for a long time before realizing they’ve never really asked themselves the question. And then there are those who have spent time living inside that inquiry. Their answers aren’t perfect or final, but they’re deeply honest.

What I’ve learned is that two things can exist at the same time.

You can hold a bold vision for the life you’re creating while also appreciating the ordinary moments that make up the journey there.

A meaningful life isn’t waiting somewhere in the future after everything falls into place. It’s unfolding in real time. In the conversations, the unexpected detours, the forced moments of rest, and the people who continue to surprise me along the way.

I’m not just asking everyone else the question anymore.

I’m living it, too.

Address

Website

http://SoundEmbrace.com/

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