SHIFT and Lift

SHIFT and Lift S.H.I.F.T. (Self-Compassion Helps Individuals Facilitate Transition) is a organization for anyone who is interested in the holistic approach to wellness.

04/13/2015

Like a dragonfly, my transformation began by climbing out of the murky waters. When my feet were on solid ground I rested long enough to catch my breath, then flapped my wings and soared to the next resting place...My circle of life consist of SHIFT, Lift, and Rest,....always forward, never backward, and staying in the moment.

03/31/2015

The thought occured to me that I am NOT who people think I am but I am ME...

03/24/2015

I GET to choose how I show up in the universe.
A tip for today to live a meaningful and rewarding life:

“Dreams without actions are simply reoccurring nightmares.”

03/23/2015

We GET to choose how I show up in the universe.
A tip for today to live a meaningful and rewarding life:

Create Your Own Miracle....

03/23/2015

A good friend encouraged me to post this to this page. Thanks Angela... :)

03/22/2015

There are three directions you can go in life. Like vehicles, there are only three gears; FORWARD, NEUTRAL, and REVERSE…

Which way are you headed?...Be truthful with yourself.

We all have SHIFT’ed to each of these gears throughout life. The important questions are WHY are you in that gear and WHAT do you hope to achieve while there?

I would love to hear your thoughts.....

03/21/2015

I am intrigued with the Dragonfly....A Dragonfly begins life underwater as a larval and as they mature they instinctively climb up the stem of a lily pad until they break the surface of the pond. Once on top, they bath in the sun until their wings dry and they have the energy to fly...A Dragonfly never again dives under water again.

Similarly, I have matured, grown wings, and am soaring to greater heights. At times I fly forward and backwards, I rest and catch my breath, but I will never dive back into the murky waters of my past...I simply can't...

Address

Columbus, GA

Telephone

334-697-4438

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