Health and Wellness Online, LLC

05/11/2026

It’s here. 🌿

Our brand new course, Natural Mental Health for All: Medical
Freedom, is officially LIVE.

If you’ve ever felt overwhelmed by your health choices…
If you’ve wanted to explore natural ways to support your mental wellness…
If you believe in being informed and empowered…
This course is for you.
Inside, you’ll learn how to:
Support your brain naturally
Understand your options without pressure
Take control of your mental wellness journey
✨ Your health. Your choices. Your voice.

Enroll now: https://drdonnapoppendieck.podia.com/medical-freedom-natural-mental-health-for-all

05/08/2026

You deserve to understand your health.
You deserve options.
You deserve to feel in control of your mental wellness.

That’s exactly why we created the course Foundations of Medical Freedom.

This course is about education—not overwhelm.
Empowerment—not pressure.
Learn how to support your brain naturally and confidently.

Link in bio to join.

05/07/2026

Medical freedom starts with knowledge.
And knowledge leads to confidence.
Join Dr. Donna’s newest course and start learning how to support your mental health naturally.

Link to the course: https://drdonnapoppendieck.podia.com/medical-freedom-natural-mental-health-for-all

05/07/2026

What you feed your brain matters more than you think. In this episode of The Wellness Edit, we explore how nutrition directly impacts mood, focus, and mental clarity—and simple ways to support your brain naturally.

Watch the full video on our profile to learn how to fuel your mind for better health and wellness.

05/06/2026

Take control of your mental health with our new NMHA course on Medical Freedom. Learn natural, science-based strategies to support your mind, body, and long-term wellness.

05/05/2026

Addiction isn’t just behavioral—it’s biochemical. Substances can disrupt neurotransmitters like dopamine, serotonin, and GABA, impacting mood, cravings, and long-term brain function. Understanding this is a key step toward real, lasting recovery.

05/05/2026

Mental health is a vital part of overall wellness. A holistic approach looks at the whole person-body, mind, and spirit-to support balance, healing, and resilience. Visit our website to start your health journey.

05/04/2026

Episode 2 of The Wellness Edit with Dr. Donna is now live.

In this episode, Dr. Donna talks with Christina Veselak about how amino acid therapy can support addiction recovery by restoring brain chemistry and reducing cravings. You will learn how amino acid therapy works, how brain chemistry impacts addiction and withdrawal, and how targeted nutrition can support mood and recovery. Ideal for individuals in recovery, families, health professionals, and those interested in holistic mental health.

Watch the full episode here: https://youtu.be/Sb2a-8PhdKI

1 like. "The Wellness Edit Ep.2: Amino Acid Therapy & Addiction Recovery with Christina Veselak"

03/25/2026

Your brain isn’t broken—it’s responding to what it’s been given. 🧠✨
In this clip, we talk about how biochemistry plays a huge role in cravings, habits, and even your brain’s ability to repair itself.
When you understand what your body actually needs, everything starts to shift.

Watch the full episode of The Wellness Edit to learn how to support your brain naturally: https://youtu.be/LOl3-QcIzp4

03/24/2026

We’re LIVE! Introducing The Wellness Edit Podcast with Dr. Donna ✨

We are so excited to officially launch our brand new podcast, The Wellness Edit, where we dive into real conversations about natural health, mental wellness, and the science behind how you feel.

Episode 1 is here: Biochemistry & Wellness with Heather Dale
Have you ever felt “off” and didn’t know why? Low energy, brain fog, mood swings?

This episode breaks down how your body’s chemistry impacts your everyday health—and what you can start doing about it.
In this episode, you’ll learn:
• How biochemistry affects your mood, energy, and focus
• The connection between nutrition and mental wellness
• Simple, natural ways to support your body

🎥 Watch Episode 1 here:
https://youtu.be/LOl3-QcIzp4
This is just the beginning, and we can’t wait to grow this journey with you

Let us know in the comments: What topics do YOU want us to cover next?

Welcome to the very first episode of The Wellness Edit with Dr. Donna from Health and Wellness Online 🌿In this episode, we sit down with Christina Dale to e...