Health and Wellness Online, LLC

09/27/2026

I just made this dish: I used the last organic Japanese eggplants from my garden, cut them up small, let them rest in kosher sea salt, then patted dry. I coated them in a little cornstarch and browned them in olive oil. Then I added a little organic soy sauce, organic sugar, organic vinegar, garlic and ginger plus a splash of spring water. I the put them over organic white rice. 😋

08/07/2026

Every child deserves to be heard—even when they don't use words.

Supporting nonverbal children in daycare goes beyond communication—it's about creating an environment where every child feels safe, understood, and included. In this Reel, we share practical insights that can help caregivers, educators, and parents better connect with the children in their care.

Want to dive deeper? Watch the full episode on our channel for more strategies, expert advice, and actionable tips to support nonverbal children.

05/11/2026

It’s here. 🌿

Our brand new course, Natural Mental Health for All: Medical
Freedom, is officially LIVE.

If you’ve ever felt overwhelmed by your health choices…
If you’ve wanted to explore natural ways to support your mental wellness…
If you believe in being informed and empowered…
This course is for you.
Inside, you’ll learn how to:
Support your brain naturally
Understand your options without pressure
Take control of your mental wellness journey
✨ Your health. Your choices. Your voice.

Enroll now: https://drdonnapoppendieck.podia.com/medical-freedom-natural-mental-health-for-all

05/08/2026

You deserve to understand your health.
You deserve options.
You deserve to feel in control of your mental wellness.

That’s exactly why we created the course Foundations of Medical Freedom.

This course is about education—not overwhelm.
Empowerment—not pressure.
Learn how to support your brain naturally and confidently.

Link in bio to join.

05/07/2026

Medical freedom starts with knowledge.
And knowledge leads to confidence.
Join Dr. Donna’s newest course and start learning how to support your mental health naturally.

Link to the course: https://drdonnapoppendieck.podia.com/medical-freedom-natural-mental-health-for-all

05/07/2026

What you feed your brain matters more than you think. In this episode of The Wellness Edit, we explore how nutrition directly impacts mood, focus, and mental clarity—and simple ways to support your brain naturally.

Watch the full video on our profile to learn how to fuel your mind for better health and wellness.

05/06/2026

Take control of your mental health with our new NMHA course on Medical Freedom. Learn natural, science-based strategies to support your mind, body, and long-term wellness.

05/05/2026

Addiction isn’t just behavioral—it’s biochemical. Substances can disrupt neurotransmitters like dopamine, serotonin, and GABA, impacting mood, cravings, and long-term brain function. Understanding this is a key step toward real, lasting recovery.

05/05/2026

Mental health is a vital part of overall wellness. A holistic approach looks at the whole person-body, mind, and spirit-to support balance, healing, and resilience. Visit our website to start your health journey.

05/04/2026

Episode 2 of The Wellness Edit with Dr. Donna is now live.

In this episode, Dr. Donna talks with Christina Veselak about how amino acid therapy can support addiction recovery by restoring brain chemistry and reducing cravings. You will learn how amino acid therapy works, how brain chemistry impacts addiction and withdrawal, and how targeted nutrition can support mood and recovery. Ideal for individuals in recovery, families, health professionals, and those interested in holistic mental health.

Watch the full episode here: https://youtu.be/Sb2a-8PhdKI

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