The Body Adventure Health & Fitness Coaching

02/03/2025

🌱✨🙏🏽

🌱 ❤

11/22/2024

🤸🏼‍♀️ Next Episode🎬
Today I start my journey for a right Total hip replacement. Gonna up grade my Chassie.😉I've trained and done a good job at prehabing. I'm ready to be walking into the new year, mostly pain free.🥳
Note 📝to all the adrenaline sports peeps.
Getting old ain't for sissy's😂
See you on the other side. 😎💪🏼

💪

11/02/2024

🐾🐶🦴

🌶peppershow

10/29/2024

Virtual training sessions never looked or felt better. 😍💪🏼

🤸🏼‍♀️ ❤️

10/19/2024

10/14/2024

Water what you love. Start with yourself.❤️
@ ❤️

09/29/2024

Let's do this! 💯

🤸🏼‍♀️

09/01/2024

Happy Anniversary my love💕🥳
22 married, 29 road dogs forever😂
Looking forward to the next 30ish.
Love you past the sky!💝💝
My sexy sweety 😉

08/07/2024

We survived.😎

07/12/2024

I also have the MTHFR gene mutation. It was good information for me to find out and supplement accordingly.

I'm a carrier of two copies of the MTHFR gene variation, which is commonly found in those with Hashimoto's (and up to 55 percent of the European population).

🧬 MTHFR (Methylenetetrahydrofolate Reductase) codes for the MTHFR enzyme, the enzyme that converts the amino acid homocysteine to methionine, a building block for proteins.

🧬 The MTHFR gene variation can contribute to many of our symptoms. Nonetheless, knowledge leads to empowerment. These strategies can help us change the expression of the MTHFR gene!

🧬 Check out my article to learn more about the MTHFR gene variation: https://thyroidpharmacist.com/articles/mthfr-hashimotos-and-nutrients/

Have you done genetic testing? If so, do you have at least one copy of the MTHFR gene variation?

PMID: 32939515, 25449138

07/04/2024

From the Salt River Wildlife.😎