Trend Acupuncture

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Trend Acupuncture Dr. Kristen Markwith- Your acupuncturist bestie ✨ 15,000+ chronic pain & neuropathy cases treated. Acupressure hacks I’m obsessed with.

10/14/2026

Pain between your shoulder blades or in your traps?
That tight, achy feeling is usually tense muscles squeezing the nerves underneath — and the good news is you can release it yourself.
Use the hand on the same side as the pain, and massage into that spot. You’ll feel the tension start to melt as you work it.

👉 2 minutes, 3x a day. That’s it.
Small habit, big relief. Try it this week and let us know how your shoulders feel!

10/13/2026

Did you know there’s a point in your ear that can help calm anxiety?

It’s called Shen Men (“Spirit Gate”), and you’ll find it right in the center of the triangular fossa — that triangle-shaped hollow near the top of your ear.

In Chinese medicine, this point is known to calm the mind, ease anxiety, regulate the nervous system, and support better sleep.
Next time you’re feeling anxious, try pressing this point on both ears for about 1-3 minutes. You can use an acupressure pen, or just your fingers.
Simple, free, and something you can do anywhere.

Save this post so you remember where to find it!

10/13/2026

Cognitive decline is a constant worry for those struggling with dementia. Whether it’s yourself or a loved one, no one should have to go through the process alone.

Give this acupressure point a try to help improve cognitive function from the comfort of your own home!

STEP BY STEP: 📃

1. Look at the inside of the wrist.
2. Bend the wrist forward to find the wrist crease.
3. On the pinky side, measure one fingerbreadth below the wrist crease.
4. Press firmly or massage this spot for about 30 seconds.
5. Repeat on both wrists a few times, daily.

Give it a try and follow us for more videos like this!✨

Dr. Kristen Markwith

IBS isn’t simply a “stomach issue.” The gut is deeply connected to the nervous system, stress response, hormones, inflam...
10/12/2026

IBS isn’t simply a “stomach issue.” The gut is deeply connected to the nervous system, stress response, hormones, inflammation, and the way the body communicates with itself.

While the exact cause of IBS isn’t fully understood, symptoms can be influenced by a combination of factors, including changes in the gut microbiota, stress, hormonal shifts, certain foods, and inflammation.

Acupuncture can be one supportive piece of a more integrative approach. By working with the nervous system and the body’s regulatory processes, acupuncture may help support relaxation, healthy gut function, and the body’s ability to respond to stress and maintain balance.

If you’re dealing with ongoing bloating, abdominal discomfort, constipation, diarrhea, or digestive symptoms that are affecting your quality of life, you don’t have to simply learn to live with them.

If you’ve been feeling like your gut is asking for a little more attention, call or email our office to book a complimentary consultation.

“I’m constantly bloated.” “I can’t sleep.” “My PMS symptoms are overwhelming.” “My back hurts.” “I get migraines.” “I’m ...
10/11/2026

“I’m constantly bloated.”
“I can’t sleep.”
“My PMS symptoms are overwhelming.”
“My back hurts.”
“I get migraines.”
“I’m dealing with sciatica.”

People seek acupuncture for so many different reasons—not because there’s one single thing acupuncture is “for,” but because the body is deeply interconnected. Acupuncture may support nervous system regulation, circulation, relaxation, healthy inflammatory response, and the body’s natural ability to find greater balance.

For one person, that may look like support with pain.

For another, it may mean better sleep, improved digestion, more comfortable cycles, or support while trying to conceive.

And that’s one of the things we love most about acupuncture: the treatment is not simply about the symptom. It’s about looking at the person as a whole and understanding what their body may be asking for.

Sometimes, the smallest needles can become part of a much bigger shift. 🤍

If you’re new to acupuncture and curious about whether it may be right for you, we’d love to connect.

Schedule a complimentary consultation or reach out anytime to learn more.

📞 603-456-8294
📧 [email protected]

Dr. Kristen Markwith
Founder, Trend Acupuncture

Allergies can affect so much more than your sinuses. Congestion, sinus pressure, headaches, fatigue, poor sleep, and tha...
10/09/2026

Allergies can affect so much more than your sinuses. Congestion, sinus pressure, headaches, fatigue, poor sleep, and that feeling of being constantly “on” can all make allergy season feel exhausting.

Acupuncture offers a gentle, whole-body approach that works with your body rather than simply focusing on the symptom.

By supporting nervous system regulation, circulation, and the body’s natural inflammatory response, acupuncture may help ease some of the discomfort that comes with seasonal allergies.

And because stress and the nervous system can influence how we experience symptoms, creating a greater sense of balance throughout the body can be an important part of feeling better, too.

🌿 If allergy season has you feeling congested, uncomfortable, or run down, acupuncture may be worth exploring.

Call or email our office to book a complementary consultation today.

Dr. Kristen Markwith

10/08/2026

It’s that time of year. We are officially heading into cold and flu season, and your immunity is being put to the test! 🤧🤒

Fight back against cold and flu season by giving yourself an extra boost with this simple at home acupressure point!

STEP BY STEP: 📃

1. Bend the arm and mark where the elbow creases.
2. Measure three finger widths down from the elbow crease.
3. Press firmly in this spot or massage in a circular motion for 30 seconds a few times daily.
4. Repeat on the other arm.

We are here to help you through it all, so don’t forget to like and follow us for more tips on health, wellness, and everything acupuncture!

If you’ve ever been nervous about acupuncture because you’re afraid of needles, this may change your mind: acupuncture n...
10/07/2026

If you’ve ever been nervous about acupuncture because you’re afraid of needles, this may change your mind: acupuncture needles are incredibly thin—often comparable to the width of a strand of hair.

They’re nothing like the needles used for injections or blood draws.

And this tiny needle may not look like much, but it can be used in very intentional ways to support circulation, nervous system regulation, relaxation, and the body’s natural ability to restore balance.

Sometimes, something that feels significant doesn’t have to be big.

Sometimes, healing can begin with something incredibly small.

One tiny needle.
One intentional moment.
One step toward feeling more like yourself again.

New to acupuncture? We’d love to welcome you into Trend with a complimentary consultation to learn more about you, your goals, and how acupuncture may fit into your care.

📞 603-456-8294
✉️ [email protected]

Dr. Kristen Markwith
Trend Acupuncture Founder

Many people explore acupuncture as part of a broader approach to supporting the body and nervous system when they’re exp...
10/06/2026

Many people explore acupuncture as part of a broader approach to supporting the body and nervous system when they’re experiencing things like:

Migraines
Sleep issues
Stress and overwhelm
Brain fog
Chronic pain
Fatigue
Digestive concerns
Hormonal changes
Inflammation
Rather than looking at each symptom in isolation, acupuncture takes a whole-person approach—considering how different systems of the body may be connected and how supporting balance can influence the way you feel.

If you’ve been experiencing symptoms that don’t seem to have a simple explanation, acupuncture may be worth exploring as part of your wellness journey.

Follow us for more education on acupuncture, wellness, and supporting your body naturally.

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Concord, NH

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Monday 3:30pm - 5:30pm
Tuesday 9am - 12pm
Wednesday 3:30pm - 5:30pm
Thursday 11am - 2pm

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+16034568294

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