SHAE Fitness

SHAE Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHAE Fitness, Conesville, NY.

Just in time for next weekend. Still needs some stain.
09/29/2025

Just in time for next weekend. Still needs some stain.

She is ready for something big.
09/25/2025

She is ready for something big.

Today's office.
09/21/2025

Today's office.

After almost a year, I finally closed on 31.5 acres of something beautiful.
07/14/2025

After almost a year, I finally closed on 31.5 acres of something beautiful.

For the guys wearing short shorts
08/20/2023

For the guys wearing short shorts

05/11/2020

*core and adductor killer*
Side plank knee to elbow. Keep core engaged, bottom leg knee to elbow. Keep plank line, use inner thigh to hold yourself up. Give 'em a try. 💪

No gym? No problem. SHAE fitness is offering a 4 week challenge to keep you on track. Some of you may remember the fun w...
03/18/2020

No gym? No problem. SHAE fitness is offering a 4 week challenge to keep you on track.

Some of you may remember the fun we had before... 😊
Core challenge 2.0 -

-Can all be done at home with no equipment.

-Coaching and demos.

-Starting monday March 23th.

-Only $10! Let's do this!

Get your 🍑to the gym, and then get some 🌮
02/21/2020

Get your 🍑to the gym, and then get some 🌮

02/19/2020

*Downward chop*
Core burner. With your weight on the outside leg, pull the cable from the top position down towards your hip. Rotate your torso, leading with your outside arm, keeping it as straight as possible until your hand is beside your hip.

02/09/2020

*Cable chest fly*
I always finish off chest day with these. Core engaged, with a slight forward lean. Keep your elbows down at 45° from your body, keeping your hands facing each other. This will move focus to using your chest vs your shoulders. Make sure to squeeze your chest together at the end of the movment.

01/28/2020

*Kettlebell complex*
Alternating single arm, deadlift -> bent over row -> clean -> press.

01/18/2020

*Gladiator get-ups*
First day doing these. Love trying new things to challenge myself. Technical kettlebell work. Hitting core and glutes.

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Conesville, NY

Website

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