ReSet Therapy, Conway

10/02/2026

Breathe Away Anxiety:
An interactive workshop to discover how to help calm your body
when anxiety takes over

Register here 👇🏻
https://square.link/u/z00ijHhz
Oct. 22, 2026 @ 11-12:30
$24

I’m offering something new: workshops. 😃
I’ve learned that many times we have the tools within us- but we might not know how or when to use them.

Think about it.
Breathing comes naturally to us. It’s what keeps us alive 🤣

But, it can also be a very helpful tool.
One of the main reasons I like breath work as a go-to for anxiety is because it is so available. It’s always with us. 😃

Once we know what to do & how to do it, we are more capable of not having a full blown anxiety attack that sends us spiraling. 🫨

But it’s not just about knowing what to do.
It’s about practicing & learning your favorite ways to breathe
so when anxiety strikes, you know what to do.

That’s why I want to show you ways to breathe away anxiety.

The workshop will be at my office on Thursday, October 22, 2026 at 11-12:30

We will discuss how breathing affects our nervous system
(both the good and not so helpful ways).

Then I will explain how to breathe correctly to prevent anxiety
& what to do when you become anxious.

There will be time for practice and questions. 😁

Introductory Workshop Pricing
This is the first time I’m offering this interactive workshop, so I’m offering an introductory price for this first class for $24.

Future workshops may be offered at a higher price as the workshop is refined and expanded.
The class size will be no larger than 6 people. Your registration secures your spot at this introductory rate. Last day to register is October 18, 2026.

Register here 👇🏻
https://square.link/u/z00ijHhz

08/10/2026

08/05/2026

UPDATE! FOUND SAFE!

Aaliya Pope has been located and is safe.

We want to thank everyone who shared the post, provided information, and assisted in helping us locate her. We truly appreciate our community’s continued support and willingness to help when it matters most.

******************************

MISSING JUVENILE

The Conway Police Department is asking for the public's assistance in locating a missing juvenile.

Aaliya Pope, 14, was last seen around 4:30 a.m. in the area of 2010 Rich Smith Lane. Her direction of travel is unknown.

She is approximately 5'5", with blonde hair, blue eyes, and wears glasses. She also has a red birthmark on her upper leg.

Last seen wearing gray shorts, gray zip-up jacket and gray crocs.

If you have seen Aaliya or have any information regarding her whereabouts, please contact the Conway Police Department immediately at 501-450-6120 or call 911.

Please share this post to help us bring her home safely.

07/22/2026

I’m going to miss these two!

Taffy and Muffin get fixed tomorrow and then will be ready to be adopted.

I hope they find great homes. 💙💙

If interested, fill out an application at Conway Animal Shelter

07/04/2026

🇺🇸 Happy Birthday America!! 🇺🇸

06/14/2026

My daughter has been talking about fostering kittens for months.
& when we saw that Conway City Animal Shelter had lots of kittens that needed fostering, we decided to help

Meet Taffy (boy) and Muffin (boy). Both are about 1.5 lbs but need to be 3 pounds before they find their forever home.

Excited to be a little part of their beginning 💙💙

05/22/2026

It’s all generations 😬😔

Reach out if you want to learn how to actually rest (both in session and with real life) 💛

05/05/2026

Mayor Bart Castleberry has called a public committee meeting to discuss the proposed data center project.

The meeting will be held Tuesday, May 12 from 5:00 to 6:00 p.m. in Council Chambers at Conway City Hall. The meeting will provide residents an opportunity to share concerns, provide feedback, and speak directly to the committee.

“We know residents have questions and concerns about this proposed project,” said Mayor Bart Castleberry. “While we may not have every answer at this stage, we want to listen, gather feedback, and make sure the people of Conway have another opportunity to be heard.”

Meeting Details
What: Public Committee Meeting on Proposed Data Center
When: Tuesday, May 12, 5:00–6:00 p.m.
Where: City Council Chambers, Conway City Hall, 1111 Main St, Conway, AR

05/01/2026

I incorporate psoas muscle resets in every hour session.

It’s great for back & hip pain.

& also for anxiety since the psoas is directly linked to your fight/freeze/flight response