Healthy Lifestyle

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Healthy Lifestyle Health Coach Ruthie helps women 50+ reset metabolism, inflammation & energy naturally through detox, GLP-1 support, brain health & non-toxic living.

Free wellness guides, natural product solutions & a complimentary 30-min coaching session.

🌿 Not everything beautiful happens overnight.Just like nature, we all have seasons of waiting, growing, and unfolding. 🍂...
10/16/2026

🌿 Not everything beautiful happens overnight.

Just like nature, we all have seasons of waiting, growing, and unfolding. 🍂

Today’s reminder: You don’t have to figure everything out at once.

✨ Take one small step.
✨ Give yourself grace.
✨ Trust the process.

“I’ll give myself time to unfold, one step at a time.”

🌅 Sometimes the most beautiful transformations happen quietly.

💚 Feel Good • Be Good • Do Good

Today, while exploring Petit Jean Mountain with homeschoolers, I was reminded that becoming isn't always about doing mor...
10/15/2026

Today, while exploring Petit Jean Mountain with homeschoolers, I was reminded that becoming isn't always about doing more. Sometimes it's about slowing down, noticing God's beauty, and appreciating the moments right in front of us. ❤️😇🙏✝️

🌿 What if making room is how we make space for something beautiful?Sometimes we get so busy doing that we forget to simp...
10/14/2026

🌿 What if making room is how we make space for something beautiful?

Sometimes we get so busy doing that we forget to simply BE.

This morning reminded me that not every quiet moment needs to be filled. Sometimes we just need room to breathe, listen, and trust God’s timing. ❤️

✨ Feel Good. Be Good. Do Good.

What’s one thing you’re making more room for in your life? 💚

🍂 WHAT IF THE HEALTHIEST THING YOU DO TODAY IS SIMPLIFY?Good morning, beautiful friends! ☀️💚My morning began with BrainT...
10/09/2026

🍂 WHAT IF THE HEALTHIEST THING YOU DO TODAY IS SIMPLIFY?

Good morning, beautiful friends! ☀️💚

My morning began with BrainTap, prayer, and Lectio 365, followed by a beautiful reminder from today’s Feel Good • Be Good • Do Good reflection.

SIMPLIFY.

Sometimes we make healthy living harder than it needs to be.

We think we need to do MORE, when maybe what we really need is to do LESS — with greater intention. ❤️

🌿 FEEL GOOD: Take six gentle, comfortable breaths. Give yourself a moment of peace.

💚 BE GOOD: Simplify one daily routine. Make healthy choices easier, not harder.

🤝 DO GOOD: Offer one small act of kindness that makes someone else’s day a little lighter.

🙏 FAITH REMINDER: Remember what God has already brought you through. His faithfulness yesterday gives us hope for tomorrow.

✨ Today’s affirmation:
“I can choose a simpler way. My care does not depend on how much I do.”

You don’t have to do everything today. Just take the next right step.

💬 YOUR TURN: What’s ONE thing you could simplify today?

Feel Good • Be Good • Do Good 💚

🌱 Sometimes moving forward means going back to your roots.Yesterday started with a Health Coaching business training, an...
10/06/2026

🌱 Sometimes moving forward means going back to your roots.

Yesterday started with a Health Coaching business training, and I walked away thinking about everything I still need to learn.

Then I went to my daughter’s house and started telling her about it.

She reminded me that I already have everything I need.
______

This October marks 10 years since I became a Certified Holistic Health Coach.

When I went through Health Coach Institute in 2016, I was still working full-time at FedEx—often 10-12 hour days. I learned SO much, but lately I’ve felt a strong pull to go back through that education with fresh eyes.

Not because I’m starting over.

Because I’m building on what I already know.

And yesterday afternoon felt like the perfect reminder of WHY I became a health coach in the first place.

We harvested Tiffany’s first homegrown loofah—and shook out all those seeds to save for next year. How cool is that?! 🌱

Then she made the most delicious creamy potato soup using potatoes, onions, garlic and chives from her garden, along with carrots, cashew cream, chicken broth and simple seasonings. 🥔🧄🌿

Garden to table. Real food. Family. Learning. Growing. Passing knowledge on to the next generation.

THIS is wellness to me.

It doesn’t have to be complicated.

Sometimes it looks like growing a potato.
Sometimes it’s making soup from scratch.
Sometimes it’s planting a seed.
And sometimes it’s realizing that the seeds you planted 10 years ago are still growing. 🌱

I’m excited to revisit my health coaching education and bring what I’ve learned over the last decade into this next chapter of Health Coach Ruthie and RESET, AND RISE.

I’m not starting over.

I’m returning to my roots—and I’m ready to RISE.

🥔 And YES—the potato soup was every bit as good as it looks! I’m sharing Tiffany’s Garden-to-Table Creamy Potato Soup recipe inside my Reset & Rise Wellness Community. If you’d like the recipe, comment SOUP 🥣 below and I’ll show you where to find it!

Sitting outside tonight, taking it all in, I realized maybe it’s time I reminded you what I actually do. ❤️I share a lot...
09/30/2026

Sitting outside tonight, taking it all in, I realized maybe it’s time I reminded you what I actually do. ❤️

I share a lot of things on this page—coffee, natural wellness products, BrainTap, cleanses, essential oils, skincare—and sometimes I wonder if all those pieces make it hard to see the bigger picture.

I’m a health coach.

My heart isn’t to sell everybody a product. My heart is to help people.

I want to sit across from the woman who knows she needs to make some changes but doesn’t know where to begin. I want to listen to what she’s struggling with, help her identify her next step, and walk beside her while she takes it.

Sometimes I may have a product that fits what she’s looking for, and if I do, I’ll tell her about it. Sometimes the answer may be coaching, BrainTap, better daily habits, accountability—or simply having somebody in her corner.

The person comes first. The product doesn’t.

That’s what Health Coach Ruthie is about. ❤️

As September comes to a close, I’m thinking about what I want to carry into this new month—and it’s simple:

I want to help more people.

Help them steward their health. Help them take that first step. Help them realize they don’t have to change everything overnight. Small changes made consistently can change a life.

So if you’ve been quietly following along thinking, “I know I need to do something, but I don’t even know where to start…”

You don’t have to know. That’s what the conversation is for. ❤️

Reset • Rise • Reclaim

🚨 CURIOUS ABOUT PARASITE CLEANSING BUT DON’T KNOW WHERE TO BEGIN?Thursday night we’re having a conversation I think a LO...
09/29/2026

🚨 CURIOUS ABOUT PARASITE CLEANSING BUT DON’T KNOW WHERE TO BEGIN?

Thursday night we’re having a conversation I think a LOT of people are going to want to hear. 🌿

Parasites, Gut Health & Where to Begin

We’ll be talking about gut health, common questions surrounding parasites, supporting healthy elimination, and how to approach cleansing without becoming overwhelmed.

Whether you’ve been curious about a parasite cleanse, you’re working on improving your gut health, or you simply want to learn more—come listen, take notes, and bring your questions.

🗓 Thursday, October 1
⏰ 7 PM Central / 8 PM Eastern
💻 Online & FREE

I’ll put the event information in the comments. 👇

Who wants to join me? Drop a 🌿 below and I’ll make sure you have the details.

Reset • Rise • Reclaim 💚
—Health Coach Ruthie

🎸🔥 Something FUN is kicking off this morning!We’re officially entering ROCKTOBER, and I’m joining my friend and mentor T...
09/26/2026

🎸🔥 Something FUN is kicking off this morning!

We’re officially entering ROCKTOBER, and I’m joining my friend and mentor Tina Rose Heuermann LIVE today at 10 AM Central for a special Coffee Talk:

☕️ Setting the Stage for Black Friday

One line really caught my attention:
“Black Friday doesn’t create momentum—it multiplies the momentum you build before it.”

Whether you’re building a business, growing a community, or simply curious about what we have coming this fall, come hang out with us! 🎸🔥

We start at 10 AM Central!
I’ll put the link in the comments. 👇

🌿 Did you know your gut and immune system are closely connected?This short video explains that connection in such a simp...
09/15/2026

🌿 Did you know your gut and immune system are closely connected?

This short video explains that connection in such a simple way—and why supporting gut health matters.

It’s also one of the reasons VeraCell caught my attention. 💚

Take a few minutes to watch, then tell me: What stood out to you?

👇 Watch here 👇

Comment “GUT” if you want to know why VeraCell caught my attention.

Address

Conway, AR
72034

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 2pm - 5pm
Friday 2pm - 5pm
Saturday 1pm - 5pm

Telephone

+19015686452

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