Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Classes, Retreats, and Coaching for Personal Growth through Embodiment. www.Interweave.Love Katie has over 30 years of movement experience.

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassi

on, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

Unlike emotionally activating work, The Art of Deep Rest retreat is designed to reduce stimulation and quiet the system....
06/02/2026

Unlike emotionally activating work, The Art of Deep Rest retreat is designed to reduce stimulation and quiet the system.

This is not about feeling more—this is about feeling less, so the body can finally soften, settle, and restore.

A gentle return to stillness. A nervous system reset. A space to simply be.

📅 September 17–20, 2026

A return to what grounds you and what moves through you.🌸 Self & nature connection🔥 Elemental balance💫 Embodied healing🌙...
05/28/2026

A return to what grounds you and what moves through you.

🌸 Self & nature connection
🔥 Elemental balance
💫 Embodied healing
🌙 Sisterhood connection

Held in the Appalachian Mountains of Virginia, this is a space to reconnect, restore, and rise in harmony with yourself and a circle of women. 🌄🤍

SUMMER GODDESS RETREAT| July 9–12, 2026

05/27/2026

This one’s for the ladies 🌸✨

If you’re feeling tired, ground-down, and ready to be replenished with fresh inspiration, The Summer Goddess Retreat in Floyd, Virginia (July 9–12, 2026) is your invitation to pause and return to yourself. 🌿

Through a blend of restorative and playful experiences, you’ll reconnect with your spirit, feel deeply supported, and remember how incredible you truly are. 💫

This is a space to be nourished, seen, and held in community—with nature, movement, and sisterhood guiding the way. 🌄🤍
If you feel called, ask questions and explore what it could look like for you.



Visit our website for more information
👉https://interweave.love/events/summer_goddess_retreat/

Not all calm is found instantly—sometimes it’s gently restored through rest, support, and space to slow down. The Art of...
05/26/2026

Not all calm is found instantly—sometimes it’s gently restored through rest, support, and space to slow down. The Art of Deep Rest is an invitation to reconnect with that steadiness within you, in the quiet of the Appalachian forest. ✨

Join a diverse group of women coming together for deeper connection—with self, nature, and each other. 🌿💫Held in the App...
05/21/2026

Join a diverse group of women coming together for deeper connection—with self, nature, and each other. 🌿💫

Held in the Appalachian Mountains, The Summer Goddess Retreat offers space for presence, reflection, and shared experience. 🌄🤍

Summer Goddess Retreat | July 9–12, 2026

05/20/2026

You are more than the roles you carry 🌿

More than a mom, a wife, an employee, a title, or a responsibility—you are a spirit having a human experience, and you deserve space to remember that. 💫

The Summer Goddess Retreat in Floyd, Virginia is an invitation to step out of the weight of daily demands and into four days of reconnection through earth, movement, song, dance, and supportive sisterhood. 🌄✨

Let your spirit be replenished, your body be softened, and your heart be held in community. 🤍

July 9–12, 2026 | Summer Goddess Retreat

Rest is part of the structure 🌿✨It’s not something added in between—it's intentionally woven into each day of this four-...
05/19/2026

Rest is part of the structure 🌿✨

It’s not something added in between—it's intentionally woven into each day of this four-day retreat in the Appalachian forest. Gentle pacing, spacious breaks, and quiet moments allow your nervous system to unwind, your breath to deepen, and your body to fully exhale.

No pressure to perform. No rush to become. Just space to soften and return to yourself 🤍

05/13/2026

Need to chill out and restore like most of us? 🌿✨

The Art of Deep Rest is a gentle invitation to slow down and reset through forest bathing, campfire evenings, nourishing meals, gentle yoga, breath work, meditation, and spacious time to simply be. Swing in a hammock, play in the river, receive a massage, and step away from the constant demands of everyday life.

Give yourself four days where you don’t have to hold everything together. Your future self is already thanking you. 🤍

Get 15% OFF until May 15
Use code: REST15

Six immersive workshops designed to awaken presence in the body and experience the inner meanings of earth, air, fire, a...
05/13/2026

Six immersive workshops designed to awaken presence in the body and experience the inner meanings of earth, air, fire, and water and how these energies can be antidotes for strong emotions. 💫

Yoga, dance, meditation, breath work, journaling, and song weave together as one flowing experience—inviting you to explore and regulate your emotions while being held in the heart of the Appalachian Mountains. 🌄💃🧘‍♀️🎶

Camp by the river, or treat yourself to a private room. Enjoy delicious food and deep connection with women.

05/11/2026

So many women have learned to survive by staying hyper-aware, over-giving, over-apologizing, and saying yes when they truly mean no.

This nervous system response is called fawning—a form of “connection for protection.” It can quietly shape the way we move through relationships, stress, and daily life.

The Art of Deep Rest is an invitation to slow down, regulate, and reconnect with yourself through practices rooted in nervous system support, mindfulness, somatics, and deep rest. 🌿✨

Get 15% OFF until May 15
Use code: REST15

Address

Conway, SC

Website

https://interweave.love/retreats/

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