Katie Wells & Interweave Conscious Movement

Website Contact the business

Katie Wells & Interweave Conscious Movement Classes, Retreats, and Coaching for Personal Growth through Embodiment. www.Interweave.Love Katie has over 30 years of movement experience.

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassion, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

You don’t have to have everything figured out before you begin. Our private sessions offer space to explore what matters...
10/15/2026

You don’t have to have everything figured out before you begin.

Our private sessions offer space to explore what matters to you, with an approach shaped around your personal needs. Sessions are available in person or on Zoom and may include mindful embodiment, self-compassion, self-worth, creativity, goal setting, and more.

Reach out to schedule a free 15-minute consultation and start the conversation.

10/13/2026

Sometimes, reconnecting with yourself starts with simply creating space to notice what you need. 🌿

We offer private Mind & Body Coaching Sessions tailored to your personal needs, with sessions available in person and on Zoom. Explore areas such as mindful embodiment, self-compassion, self-worth, goal setting, creativity, and living a truer self.

Start with a free 15-minute consultation to develop a plan based on what you’re looking for.

What if a few days away could give you space to reconnect, reflect, and explore something new within yourself? 🍂✨From in...
10/08/2026

What if a few days away could give you space to reconnect, reflect, and explore something new within yourself? 🍂✨

From intuitive dance and yoga to meditation, breathwork, sound healing, journaling, and group sharing, each session offers a different way to engage with the retreat experience.

Join the Interweave community in Floyd, VA, October 15–18, 2026.

Sometimes the most meaningful shift begins when you give yourself permission to slow down, breathe, and reconnect.The Fa...
10/01/2026

Sometimes the most meaningful shift begins when you give yourself permission to slow down, breathe, and reconnect.

The Fall Goddess Retreat offers space for movement, reflection, connection, rest, and exploring more of yourself in the beauty of Floyd, Virginia. 🍂✨

Join us October 15–18 for a retreat experience filled with workshops, nourishing meals, nature, sisterhood, and time to simply be.

What if your next getaway gave you room to do a little bit of everything—and nothing at all? 🍂✨The Fall Goddess Retreat ...
09/29/2026

What if your next getaway gave you room to do a little bit of everything—and nothing at all? 🍂✨

The Fall Goddess Retreat includes seven group sessions, plus plenty of space for personal downtime. Walk the trails, soak in the hot tub, rest, enjoy nourishing meals, connect with others, and take in the beauty of Floyd, VA.

October 15–18, 2026. Come make space for yourself this fall.

✨ Your first REVIVE Fitness class is FREE!Get your fitness, movement, and mindfulness in one energizing hour! REVIVE Fit...
09/24/2026

✨ Your first REVIVE Fitness class is FREE!

Get your fitness, movement, and mindfulness in one energizing hour! REVIVE Fitness combines Dance Cardio, Strength Training, and Yoga to help you move, build strength and stamina, improve flexibility, and make space for relaxation. 💃💪🧘‍♀️

Join us this fall starting October 1, 2026, Tuesdays and Thursdays from 9–10 AM EST, in person or on Zoom.

Come try your first class on us! 💛



Learn more about REVIVE Fitness here 👉https://interweave.love/classes/revive-fitness/

Fall Goddess Retreat- Gift a Friend! -
09/24/2026

Fall Goddess Retreat- Gift a Friend! -

The Equinox was a couple days ago, when the night and day are equal — A cosmic inspiration to balance action and restoration, work and life, health and indulgence ~ whatever lifestyle imbalances disrupt your over-all wellbeing. This is what we take inventory of in the seven workshops in the Fall G...

✨ All your fitness needs in just one hour!REVIVE Fitness brings together Dance Cardio, Strength Training, and Yoga for a...
09/24/2026

✨ All your fitness needs in just one hour!

REVIVE Fitness brings together Dance Cardio, Strength Training, and Yoga for a complete one-hour workout that gets you moving, builds strength and stamina, and creates space for flexibility, mindfulness, and deep relaxation. 💃💪🧘‍♀️

Join us this fall starting October 1, 2026
Tuesdays and Thursdays from 9–10 AM EST in person or Zoom.



Learn more about REVIVE Fitness here 👉https://interweave.love/classes/revive-fitness/

🍂 Move into fall with REVIVE Fitness!Dance Cardio, Strength Training, and Yoga come together in one complete hour of mov...
09/22/2026

🍂 Move into fall with REVIVE Fitness!

Dance Cardio, Strength Training, and Yoga come together in one complete hour of movement—helping you build strength and stamina, support flexibility and coordination, and make space for mindfulness and deep relaxation. 💃💪🧘‍♀️

Your fall movement routine starts here. Join us beginning October 1, 2026, Tuesdays and Thursdays from 9–10 AM EST in person or Zoom.



Learn more about REVIVE Fitness here 👉https://interweave.love/classes/revive-fitness/

✨ “A deeply satisfying workout.” — Chelsea DawnREVIVE Fitness brings together Dance Cardio, Strength Training, and Yoga ...
09/17/2026

✨ “A deeply satisfying workout.” — Chelsea Dawn

REVIVE Fitness brings together Dance Cardio, Strength Training, and Yoga in one complete hour of movement. 💃💪🧘‍♀️

Move your body, build strength and stamina, support flexibility, and make space for mindfulness and deep relaxation.

The Fall REVIVE Fitness Series begins October 1, 2026, with classes Tuesdays and Thursdays from 9–10 AM EST in person or Zoom.



Learn more about REVIVE Fitness here 👉https://interweave.love/classes/revive-fitness/

Address

Conway, SC

Alerts

Be the first to know and let us send you an email when Katie Wells & Interweave Conscious Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katie Wells & Interweave Conscious Movement:

Shortcuts

Share