06/02/2026
🌞 S.A.I.L. is Back in Putnam County! 🌞
Looking for a fun way to stay active, improve balance, build strength, and connect with others this summer?
The Putnam County Health Department is once again offering S.A.I.L. (Stay Active and Independent for Life), a FREE evidence-based fitness program designed specifically for adults age 65 and older.
Participants will enjoy low-impact exercises focused on strength, balance, flexibility, and fall prevention in a welcoming and supportive environment.
No previous fitness experience is required, and all exercises can be adapted to meet individual ability levels.✨
📅 Tuesdays & Thursdays
⏰ 9:30 AM – 10:30 AM
📍 Putnam County Health Department
701 County Services Drive, Cookeville
Bring a water bottle, comfortable shoes, and a positive attitude! 🍃
Whether you’re looking to improve your mobility, maintain your independence, or simply have fun while staying healthy, S.A.I.L. is a great opportunity to do all three.
To reserve your spot, contact:
📞 931-646-7710
📧 [email protected]