CeceFit4Life

CeceFit4Life You can too! Are you ready?

CPT ~ Body Builder ~ Nutritionist Helping Women 50+ ~ 1:1 coaching on-line & in-person

Helping women build strength, cause age is just a number 💪

I lost 100lbs naturaly, with nutrition and stength training.

It’s been an excellent week!4 days in the gym out of 7 💪Being mindful of my lower back 🙏🏼
04/19/2026

It’s been an excellent week!
4 days in the gym out of 7 💪
Being mindful of my lower back 🙏🏼

Just saying…
04/07/2026

Just saying…

Feeling more like myself these past few days. Today was no exception! 💪
04/07/2026

Feeling more like myself these past few days.
Today was no exception! 💪

Back in my routine (finally) Had a great workout at the gym todayThere’s nothing like completing a workout with a few PR...
04/03/2026

Back in my routine (finally)
Had a great workout at the gym today
There’s nothing like completing a workout with a few PR’s attached 😍💪
Life is fabulous!

Up until now, my 2026 has not been ideal, health-wise. Started the year with a large facet joint cyst resting on my spin...
03/31/2026

Up until now, my 2026 has not been ideal, health-wise. Started the year with a large facet joint cyst resting on my spine 😭
The pain was off the charts!

One week back in the gym and I come down with THE upper respiratory infection from HELL 😩

Now three weeks later, nearly April mind you, and a quarter of the way through the year 🤷🏼‍♀️, I’m finally feeling healthy enough to get back in the gym.

I may have put on a few pounds during this lay away but never ever thought about throwing in the towel!

My only thoughts were about getting back to my routine, gym 5 x weekly,
hiking, 10K steps daily, etc

I’m taking it slow as we all should when in recovery

We all have our moments, some last longer than others

Just don’t stop showing up for yourself

We got this! 💪

🏃🏼‍♀️💨
03/04/2026

🏃🏼‍♀️💨

I’m back in the saddle so to speak 💪🎉 Two months no gym, no cardio, no nothing but sitting on my behind due to a spinal ...
03/02/2026

I’m back in the saddle so to speak 💪🎉
Two months no gym, no cardio, no nothing but sitting on my behind due to a spinal situation.

Today I’m finally back, weights and cardio .. and it feels sooooo good!! 🏋🏼‍♀️

Taking it easy, starting out with far less weight but dang, I’m so jazzed 😁

Am I right? 💪✔️
02/15/2026

Am I right? 💪✔️

02/15/2026

Taking February easy by getting back into a familiar routine, so I ramped up the walking the last week and averaged a daily 7,000 steps.

Not so shabby considering I was unable to move without extreme pain less than two weeks ago.

Extremely grateful for all the positive energy and love ♥️ Thank you!

After any kind of procedure, it’s absolutely necessary to ease back into your fitness program.

Continue to increase and stay on track!

We got this!! 💪🏃🏼‍♀️

02/08/2026

I’m back!

Life can be interesting! Just went through an agonizing two plus months of pain and down time.

It was discovered that I had a synovial cyst on my spine at L5 causing massive pain and disability.

Procedure to stabilize was last Monday 2/2 and thankfully I am currently pain free!!

Getting back into the swing of things. Walking 2 miles now and following the PT instructions, lots of stretching and core strengthening.

Love my life 🙏🏼♥️💪

Though this cough has lasted much longer than I anticipated, I’m still making it to the gym for my lift days 🏋🏼‍♀️and ea...
10/19/2025

Though this cough has lasted much longer than I anticipated, I’m still making it to the gym for my lift days 🏋🏼‍♀️
and easing back into cardio.

It’s so important to give ourselves grace especially when we’re not 100%.

My go-to recipe for a happier & healthier life is this …

Lift often
Walk lots
Drink minimal, if at all
Eat well
and
Love unconditionally!

It’s not optional, it’s essential as we age!

Want help becoming the best YOU?

Message me for tips and coaching.








Address

Cool, CA
95614

Telephone

+15306139388

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