Onna Wellness

Onna Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onna Wellness, Nutritionist, Cornwall, NY.

Meet Vanessa. 💚One of my amazing 1:1 clients who reached out because she wanted guidance, accountability, and to start f...
06/25/2026

Meet Vanessa. 💚

One of my amazing 1:1 clients who reached out because she wanted guidance, accountability, and to start feeling stronger and more confident in herself.

From our very first session, we just clicked. It’s been such a joy getting to know her, celebrate every win, and work through every challenge together.

Watching Vanessa step outside of her comfort zone, stay consistent, and trust the process has been incredibly rewarding. Progress isn’t just about the numbers—it’s about building confidence, creating healthy habits, and realizing you’re capable of so much more than you thought.

I’m so proud of everything you’ve accomplished so far, . This is only the beginning, and I can’t wait to see what we achieve together next.

💚💚💚

If you’re looking for personalized training, nutrition coaching, and someone to support you every step of the way, my 1:1 coaching is available both in person and virtually. Send me a DM—I’d love to help you reach your goals too!

Two years ago today, I stood on top of Half Dome. 💙One of the hardest and most rewarding hikes I’ve ever done. It wasn’t...
06/24/2026

Two years ago today, I stood on top of Half Dome. 💙

One of the hardest and most rewarding hikes I’ve ever done. It wasn’t just about reaching the summit—it was about trusting my body, pushing through moments when I wanted to quit, and proving to myself I was capable of more than I thought.

Looking back, it’s a reminder that strength isn’t built overnight. It’s built through consistency, showing up, and taking one step at a time.

The same mindset I bring to my own fitness journey is what I bring to my clients. Whether your goal is to lose weight, build strength, improve your health, or simply feel better in your body, every small step matters.

Here’s to more adventures, more mountains, and becoming stronger—inside and out. 💚

Some days it’s weights, some days it’s cardio. Today it was simply about showing up 💜
06/23/2026

Some days it’s weights, some days it’s cardio. Today it was simply about showing up 💜

🥧 MY FAMOUS CHICKEN PIE! 🥧Not the most aesthetic picture, but it is delicious. Here’s the recipe for the filling:Ingredi...
06/22/2026

🥧 MY FAMOUS CHICKEN PIE! 🥧

Not the most aesthetic picture, but it is delicious. Here’s the recipe for the filling:

Ingredients:
• 1 zucchini
• 1 yellow squash
• 1 garlic clove
• ½ medium onion
• ½ red pepper
• ½ green pepper
• 1 cup chopped baby carrots (I forgot to add them this time 😂)
• 2 chicken breasts
• Paprika
• Onion powder
• Garlic powder
• Lemon pepper seasoning
• Salt
• Tomato sauce

Instructions:

1. Chop all the vegetables and chicken into small cubes.
2. Add your seasonings. I don’t measure—I do it by eye! I’d guess about 2–3 tbsp total seasoning.
3. Add salt to taste.
4. Pour in a little tomato sauce and cook everything until the vegetables are tender and the chicken is fully cooked.
5. Add the filling to your pie crust.
6. Bake at 350°F for about 25 minutes. Broil for a few minutes at the end if needed for extra color.

👇 Comment below if you’d like my crust recipe!

Post-work ride!Fun fact: I got certified as an indoor cycling instructor in Argentina and used to teach classes while I ...
06/19/2026

Post-work ride!

Fun fact: I got certified as an indoor cycling instructor in Argentina and used to teach classes while I was in medical school. I love to ride!!! It’s been a few weeks since my last outdoor ride, but 8 miles around Cornwall was exactly what I needed today.

Ready for the weekend 🚴🏼‍♀️

One of the things I love about Mary’s classes is that they don’t have to end when class is over. 💛If you’re traveling, h...
06/18/2026

One of the things I love about Mary’s classes is that they don’t have to end when class is over. 💛

If you’re traveling, have a busy schedule, or simply can’t make it to the studio, you can purchase her recorded Mat Pilates classes and practice from the comfort of your own home, whenever it works for you.

The flexibility to move on your own time while still learning from such an incredible teacher is something I really appreciate.

Back with the run club after a month and a half! 👟The sun was definitely hitting hard this morning, but it felt so good ...
06/13/2026

Back with the run club after a month and a half! 👟

The sun was definitely hitting hard this morning, but it felt so good to be back running and catching up with everyone. There’s something special about starting the weekend with movement, fresh air, and a great community.

If you’re local and looking for a fun, supportive group to run with, we meet every Saturday at 8:00 AM. Whether you’re a beginner, walker, jogger, or runner, everyone is welcome!

See you next Saturday! 🏃‍♀️🏃‍♂️

06/10/2026

Not chasing perfection, just showing up, putting in the work, and getting a little stronger every day. 💚

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Cornwall, NY

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