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Onna Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onna Wellness, Nutritionist, Cornwall, NY.

08/30/2026

Much-needed gateway ⛰️🥾🌲

08/25/2026

20 miles around town today 🚴‍♀️🩷

Had the best company for the first 8 miles with Waterfield Pilates , who pushed me to take on Deer Hill Rd. Definitely challenging, but SO much fun!

I kept going after we parted ways and ended up making it a 20-mile ride. Between the climbs, riding all around town, and some of the best views along the way, this one was definitely a good one.

Can’t wait for the next adventure! 🚲⛰️🩷

08/23/2026

Movement for the soul 🤍

3 miles on the bike, Pilates, and a nature walk to finish the day.

08/20/2026

A year between these photos. But the biggest difference isn’t what you can see. 🤍

I’ve gone back and forth about sharing this because this journey is so much more personal than weight loss.

I gained over 60 lbs during the pandemic and the years that followed. In 2024, I started focusing on myself again and lost around 20 lbs. Then 2025 happened.

2025 was a really hard year for me personally. There was a lot happening in my life, and I was living with more stress and anxiety than I knew how to handle.

In the middle of that storm, I was accepted to start clinicals in nursing school. Something I had worked incredibly hard for and wanted so badly. But instead of things getting better, mentally I got worse.

By the fall of 2025, I was living with panic attacks. I wasn’t okay.

And when my head wasn’t okay, my body wasn’t either.

I’ve always been someone who eats pretty healthy. I played competitive sports my whole life and genuinely LOVE being active. But stress and anxiety changed everything. I wasn’t eating enough. I skipped meals. I barely drank water. I stopped moving the way I always had.

My body was exhausted.

Then I failed nursing school by decimals.

As painful as that was, it forced me to look at my life and realize something needed to change.

I had spent so much time taking care of everyone else that I had stopped taking care of me.

I was two months away from turning 30 and the reality is that I would love to become a mom in the next few years, and I knew I wanted to enter this next chapter of my life feeling healthy — mentally AND physically.

It wasn’t just about how I looked. But there was more to it. My bloodwork wasn’t where I wanted it to be. My mental health wasn’t where I wanted it to be. I didn’t feel like myself.

So January 1st, 2026, I started again.

Not with a crazy diet.
Not by starving myself.
Not by punishing my body with exercise.

I started taking care of myself.

(1/2)⬇️

08/16/2026

Cold Spring bike ride 🚴‍♀️⛰️

So grateful for Waterfield Pilates for taking me along and encouraging me to keep going when it got hard. Sometimes you just need a friend reminding you that you can do it. 🤍

Glad to have friends who push me outside my comfort zone and make the adventure that much better. 🫶🏼

08/15/2026

5K walk + run kind of morning with Cornwall Run Club 💚

08/14/2026

You can still have goals, want more, and be proud of the version of you standing here right now.

Progress doesn’t have to be finished to be worth celebrating. Give yourself some credit—you’ve come a long way. 🫶🏻

Still growing. Still working. Still proud.

(Pic from PNW road trip ❤️😭)

08/13/2026

Kinda chic to build a life around the things that make you happy 💕

Learning, moving my body, lifting heavy, spending time outside, finding an amazing community, and surrounding myself with people who inspire and support me.

Turns out becoming more me is kinda chic.

08/12/2026

I’ve studied Anatomy & Physiology four different times in my life — during medical school back in Argentina, while earning my Bachelor’s in Health Science, in nursing school, and again through personal training. You’d think by now I’d be done with anatomy 😂

But Pilates anatomy is different.

This time, I’m not only learning where a muscle is or what it does. I’m learning to understand the body through movement — how muscles work together, how joints move, how the spine and pelvis are positioned, where compensations happen, and why the same exercise can look completely different from one body to another.

And that matters to me because I don’t want to be an instructor who simply memorizes a sequence of exercises and teaches it.

I want to understand WHY I’m asking someone to move a certain way.

I want hands-on experience. I want to be able to look at someone’s movement, understand what their body is telling me, and know when an exercise needs to be modified.

Yes, Pilates can help you feel stronger and look good — but there is so much more to it. I’m especially interested in eventually working with people who have injuries, medical conditions, limitations, or are transitioning from rehabilitation back into movement.

Becoming a good instructor, to me, isn’t just about getting the certification. It’s about continuing to study, practice, observe, ask questions, and truly understand the bodies I’ll be trusted to work with. 🤍

Still learning. Still practicing. And that’s exactly the kind of instructor I want to become.

08/09/2026

Diana’s meals lately + a little progress update!

So proud of the consistency Diana has been building! 💚

Her journey isn’t about eating perfectly or following a super restrictive diet. It’s about learning how to build balanced meals, prioritize protein, include foods she actually enjoys, and make choices that work with her everyday life.

And that consistency is paying off! 🙌🏼

Her meals are a great reminder that making progress doesn’t mean boring food, tiny portions, or cutting out everything you love. It’s about finding a way of eating that feels realistic and sustainable for YOU.

Nutrition coaching is not one-size-fits-all. We work together to create habits that fit your lifestyle, preferences, and goals.

So proud of you, Diana! Keep going! 💪🏼💚

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Cornwall, NY

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