Tranquility Shift

12/12/2020

Zen Fox Design - follow, like and share! 🙏🍩

Not only is stretching good for your posture it helps with mental stress too!

12/08/2020

D🍩nut take life too seriously - spend more time doing what you love and less worrying about the things you don’t.

🌳Spend time in nature, I know some may be stuck indoors - hang with your houseplants.

Mother Nature is the ultimate healer! 🍂 🧡

06/29/2020

Where there is peace and meditation, there is neither anxiety nor doubt - meditate to be free from thought - not to control the thoughts. ✨

06/27/2020

06/26/2020

Be mindful of what it is you’re focusing on my friends. Try to create a list of what is is you’d like to accomplish next week. As you write each goal down listen to what your inner voice is saying as you write. Look at the goal you just wrote, look at the words, feel the emotions you are feeling as you read it aloud. Are you giving yourself a pep talk to prepare you for the future (this is a great idea, yes you’re going to do great) OR are your thoughts keeping you from moving forward( I can’t, I wish I could do this but I just don’t have what it takes, this is impossible why do I even want to do this) These inner thoughts can lift you up just as much as they can bring you down. Be mindful and simply observe.
If you’re saying something you don’t agree with, make note of it and find a new positive affirmation to replace that limiting belief. Turn a complaint into a possibility. 🌱

06/16/2020

The grass is not always greener. Water and nurture it and it will be as green as you ever need it to be.