Nik's Inspire Health Coaching

09/04/2026

💩 **Let’s talk GUT HEALTH!**

Your gut affects a whole lot more than whether you feel bloated after a meal. Energy, mood, sleep, metabolism, blood sugar, skin and even thyroid health can all be connected to what’s happening in your gut.

I listened to a great episode of **The Mel Robbins Podcast** with integrative gut health physician Dr. Rajsree Nambudripad, and it’s definitely worth a listen.

They talk about bloating, IBS, reflux, food sensitivities, constipation, SIBO and the idea of looking for the **root cause** instead of constantly chasing symptoms.

If your stomach has been trying to tell you something lately… maybe it’s time to listen. 😉

🎧 https://www.melrobbins.com/episode/episode-430/

The doctor millions turn to reveals a simple framework to understand your gut and start healing.

09/03/2026

Strong women doing strong things! 💪

Tuesday’s Small Group Strength Training class finished with planks—and these ladies crushed it! You don’t have to be an experienced lifter to get started. I meet you where you’re at, work at your pace and build strength together.

Classes are limited to just 6 people, so you get plenty of guidance and support.

Interested in joining us? Comment STRONG or send me a DM!

09/02/2026

💪 **Want to get stronger without getting lost in a big group class?**

My **Small Group Strength Training** classes are limited to just **6 people**, so you get personal attention, support, and a workout that meets you where you’re at.

🏋️ Tuesdays & Thursdays
💲25/class — discounted packages available
📍 Cottage Grove

Whether you’re just getting started, starting over, or simply want to get stronger—**you’re welcome here!**

Spots are limited, so **DM me or text me at 612-710-3913** if you’re interested! 💪

09/01/2026

Walking into Training for Warriors for my first small-group strength class! 💪🔥

I’m so excited to help women & men build strength, gain confidence, and feel stronger in their everyday lives—without complicated or intimidating workouts.

Small group means personalized guidance, plenty of encouragement, and a supportive environment!

Interested in taking a class or have questions? DM me or comment below!

09/01/2026

My coaching may end, but my caring doesn’t. 💛

At the end of July, I checked in on a past client. He was on my mind, and I wanted him to know I was still rooting for him.

This morning, I received this:
“You sent me a text… and you got me moving in the right direction.”

He shared that he’s gone nearly five weeks without b**r, is eating better, exercising, and has lost 15 pounds. 🙌

HE did the work. But knowing that a simple check-in helped him take that first step? That’s why I love what I do.

You don’t stop mattering to me when your program ends. I still think about you. I still want you to succeed. And I’m still cheering you on. ❤️

Need someone in your corner? DM me to schedule a free 15-minute discovery call.

08/31/2026

☕️ HAPPY MONDAY! Coffee & Connections is THIS FRIDAY! ☕️

Join us Friday, September 4th at 9 AM at Grove Coffee on in Cottage Grove, located inside Salon Fusion!

Come grab some coffee, make new connections, meet new friends, and support our local small-business community. 💛

🙋‍♀️ Invite a friend, fellow small business owner, or anyone looking to meet some great new people!

💼 Don’t forget your business cards!

And as always… Coffee & Connections is completely FREE to join! No membership. No commitment. Just connections. ☕️🤝

08/31/2026

⏰ **TOMORROW MORNING!** 💪

My first **Small Group Strength Training Class** kicks off tomorrow at **9:00 AM!**

If you've been telling yourself…

“I need to start working out again.”

Maybe THIS is your sign. 😉

This is a **beginner/starting-over friendly** 60-minute strength class. We'll keep the movements simple, work on proper form and help you find the right level for YOU.

📅 Tomorrow
⏰ 9:00 AM
📍 Training for Warriors – Cottage Grove
💲 $20 introductory rate
👥 **ONLY 6 people per class**

**2 spots are still available!**

⚠️ You MUST pre-register before coming to class so we can get your paperwork completed.

Want one of the remaining spots?

💬 Comment **STRONG** or send me a DM!

Come as you are. We'll get stronger from there. 💪❤️

08/28/2026

A number on a scale does **not** determine your worth. ❤️

It doesn’t measure your strength.
Your kindness.
Your progress.
Your confidence.
Or the incredible things your body does for you every single day.

The scale is a **human-made tool** that gives you one tiny piece of information. That’s it.

Use it if it helps you—but don’t give it the power to decide how you feel about yourself.

You are so much more than a number. ❤️

08/28/2026

Best way to start a Friday….

Networking with amazing people that become friends!!!

Started at Friends In Need Food Shelf coffee’s on with Cottage Grove Area Chamber of Commerce and then Coffee & Connection at Paris Baguette. I love connecting with people and connecting them all!!!

If you’re looking for a way to meet new people but don’t know how or you’re afraid…. Please reach out to me!!

08/28/2026

Guess where I’m at???? Time to network!!!