Mind at Ease Counseling + Wellness

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06/12/2026

What if gratitude isn’t something we force ourselves to feel, but something we learn to notice?

The warmth of your morning coffee. A text from a friend. The way the sun hits the trees. A deep breath after a long day.

Mindfulness teaches us to pay attention. Gratitude grows when we do.

So today, instead of searching for something extraordinary, try noticing what’s already here. The more we notice, the more we realize how much goodness exists in the ordinary moments of our lives.

✨ Notice.
✨ Appreciate.
✨ Repeat.

———
disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you. please read the pinned disclaimer prior to engaging with this content.

✨reach out if you’re interested in therapy
✨let’s set up a consultation meeting (therapists/grad students ONLY)
✨[email protected]

# GratitudeMindset

05/23/2026

Play isn’t just for kids — it’s one of the most regulating, healing, and creativity-enhancing things adults can practice too. ✨

When adults engage in play, it can:
• reduce stress and burnout
• increase creativity and problem solving
• strengthen relationships and connection
• improve emotional resilience
• help regulate the nervous system
• reconnect us with joy, curiosity, and spontaneity

Play can look like dancing outside, painting badly on purpose, laughing with friends, trying something new, being outside, games, imagination, movement, music, or anything that makes you feel free instead of productive.

Somewhere along the way, many of us learned that rest had to be earned and joy had to be justified. But play is not childish — it’s deeply human. 🤍

05/17/2026

Did I just takeover my husbands favorite store?

———
disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you. please read the pinned disclaimer prior to engaging with this content.

✨reach out if you’re interested in therapy
✨let’s set up a consultation meeting (therapists/grad students ONLY)
✨[email protected]

05/17/2026

A Saturday outside is a day well spent!

05/08/2026

MY BOOKS ARE OPEN FOR NEW CLIENTS 💃🏼

05/08/2026

This MN spring has been quite literally the most long winded season of MA LIFE. Grateful for these sunny days!

05/08/2026

This MN spring has been a long winded one 💨🫩

04/02/2026

I love an innocent prank.

03/28/2026

Saturday well spent if I do say so myself.

Christmas lights still shine, even when the heart feels heavy. Honoring the joy, the grief, the quiet loneliness, and th...
12/25/2025

Christmas lights still shine, even when the heart feels heavy. Honoring the joy, the grief, the quiet loneliness, and the small acts of self-care that get me through. This season doesn’t have to look merry to be meaningful.

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Cottage Grove, MN

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+16516614373

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