Athlete in the Game of Life

09/05/2026

Did you take care of your body today? Your career? Your relationships? Your family?

What you do today decides how tomorrow will be. Train your body and mind today to be stronger for tomorrow. All your past todays are why you are in the condition of this day.

Some things are out of your control, how you handle them is not. Make sure you take care of today so tomorrow you have a chance to be ready for its challenges.

09/04/2026

Get Up ⬆️!
Get Out 👉🏽
Get to Work on Yourself 💪🏽

09/03/2026

Why Do Sit-ups Suck?

Because they don’t strengthen your weak core from sitting. All they do is make your lower back hurt even more! I don’t do them and neither do my clients. If you’re still thinking they are amazing, stop 🛑!

You have to lengthen your abdominals to strengthen them and reduce your lower back pain. That is why planks are so much better for you! Try and see the difference in only a few weeks.

09/02/2026

How Many Times Per Week Do You Need to Workout and How Many Times Per Day Do You Need to Stretch? 💪🏽

Three is not a crowd when talking about workouts and stretching. Two is good, three is always better 🙌🏽👏🏽!

Let’s not get complicated right now with which exercises and stretches are best. Plug into your daily and weekly schedule to stretch three times a day and workout three times per week. It’s a simple formula you can use to be successful with yourself!

How many times are you stretching and working out?

08/28/2026

Are You Still Doing Sit-ups and Crunches? 😳

Stop ✋🏼! You’re making your low back pain worse! Sitting is already contracting your abs and pulling your low back out of whack.

Do exercises to lengthen your abs like planks and floor cobra. These help strengthen and stabilize your entire core to help you reduce low back pain.

08/25/2026

Do You Plan Your Workout Time or Leave it For Your Spare Time?

We all get 24 hours in each day, how are you spending it? You won’t miss a departmental meeting or doctor’s appointment, you’ll skip a workout or a cardio session.

Scheduling your workouts gives them priority in your head and you’re less likely to miss them. You’ll look better, feel better, and improve your chances for longevity. Keeping your heart healthy and muscles strong are only optional if you like to be on meds and in chronic pain.

Do you schedule your exercise into your calendar each week?
What tips can you give others to help them do so?

08/21/2026

🦠Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why?

In this episode I tell you what probiotics are and why they are vital to your longevity. From weight loss to basic digestion, probiotics play a role in how your body breaks down and absorbs the nutrients you eat. I share with you the foods to eat and if supplementation is right for you. This is critical stuff you must know! Tune in and learn why your health goes through your gut.

Listen, like, and subscribe to The Peale Appeal Podcast, .

Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why? In this episode I tell you what probiotics are and why they a...

08/19/2026

Here are Two Exercises I Do for Relieving My Neck and Low Back Pain

We all fight neck and low back pain from sitting long hours. Here are two moves I do daily to help me reduce my pain and improve my posture.

The scorpion is fantastic to stretch your low back and hip flexors. I do it before each workout.

The wall angel I do each morning and multiple times per day. It sucks, and also works!

Do them both and post how your body feels after.

08/18/2026

One action may seem small, repetition gives it power 💥!

Make the choice today to change one habit into something more positive for yourself. Then do it again tomorrow, and the next day, and the day after…..

Choose to positively reward yourself from your small decisions. They add up over time to make a big difference in your life!

08/14/2026

What is an antioxidant? You hear about them on social media and the news as being something good for you. Antioxidants play a significant role in all of our body's processes. You may not know how important they are until you hear this podcast.

In this episode I talk about what and how antioxidants can affect your ageing process. Antioxidants can help your cells fight off cancer, illness, and other health risks. They are found in the foods you eat, and I share with you what those foods are to help you make healthier choices on a daily basis. This episode can change your life!

Listen, subscribe, like, and share The Peale Appeal Podcast, .