Inner Light Counseling & Wellness

Inner Light Counseling & Wellness Women’s Mental Health • Compassionate Counseling•Holistic Offerings✨
📍RI & MA | Accepting New Clients
↓ Book your session
innerlightne.com

***Accepting new individual therapy & coaching clients - in person sessions & telehealth available At Inner Light, we strive to support women on their journey of healing, happiness and self-compassion. We provide a safe and welcoming environment to promote self discovery, growth, and to help you find your light that shines within. We are a holistic based practice that is focused on women's wellne

ss, healing, and self-compassion. We provide a safe and welcoming environment to promote self discovery, healing, and growth. Currently serving Women- teens and adults through individual counseling and coaching sessions.

We are now accepting new clients 🌿To request an appointment visit the link in our bio ✨Blue Cross + Private Pay Accepted...
06/06/2026

We are now accepting new clients 🌿

To request an appointment visit the link in our bio ✨

Blue Cross + Private Pay Accepted

06/04/2026

A gentle reminder:

The present moment is the only place life is actually happening. 🌿

If you’ve been feeling disconnected, overwhelmed, or stuck on autopilot, these simple practices can help bring you back to the here and now.

Breathe.
Ground.
Reconnect.

Three simple practices to support your nervous system:
• 5-7-8 Breathwork
• Body-Based Grounding
• Gentle Self-Talk

Small moments of regulation create big shifts over time.

Save this for the days you need it most. ✨



06/02/2026

Meet Chantal Shea, LICSW- Clinical Supervisor & Individual Therapist ✨🌿

Chantal has been with Inner Light for five years and is such incredible part of our team .. compassionate, grounded, supportive, and deeply dedicated to her clients.

We are now accepting new clients 🌿

Visit the link in our bio to begin your healing journey




05/29/2026

Therapy isn’t just for when everything falls apart. It can also be a space to grow, heal, regulate your nervous system, set boundaries, and reconnect with yourself. 🌿✨

Now accepting new clients → Request an appointment at the link in our bio





05/21/2026

Healing doesn’t always start with having all the answers. Sometimes it starts with finally giving yourself permission to slow down and ask for support. 🌿

At Inner Light Counseling & Wellness in Cranston, RI, we provide trauma-informed psychotherapy, holistic healing support, Reiki energy healing, and wellness services designed to help you feel more grounded, balanced, and connected to yourself again. ✨

Whether you’re navigating anxiety, relationship challenges, burnout, childhood trauma, postpartum changes, or simply feeling stuck in survival mode, our compassionate team is here to support your healing journey every step of the way.

We believe healing involves the mind, body, and spirit and that meaningful change happens when you feel safe, seen, and supported.

Offering in-person therapy in Cranston, Rhode Island and virtual counseling sessions for clients in Rhode Island and Massachusetts.

You don’t need to carry everything alone. Support is available when you’re ready. ✨

05/19/2026

Meet our founder Christa DiCasparro, LICSW ✨

Ready to begin your healing journey?

We are now accepting new clients 🌿

Request an appointment at the link in our bio

Three new healing experiences are now available. ✨Each one is designed to support you in a different way..whether you’re...
04/29/2026

Three new healing experiences are now available. ✨

Each one is designed to support you in a different way..whether you’re needing emotional release, energetic reset, or deeper clarity in your life and direction.

These are intentional, supportive spaces to help you reconnect, realign, and move forward with more ease.

These sessions are NOT clinical therapy services and are not a substitute for psychotherapy or mental health treatment.

✨ Energy Reset Session (60 Min)

A calming, restorative experience to realign your energy and release what’s been weighing on you.

• Reiki energy healing
• Chakra balancing + clearing
• Energy block clearing
• Guided meditation
• Nervous system reset
• Custom affirmation recording to keep

💫 Held: Mother Wound Healing Session (2 Hours)

An intimate, deeply supportive space to process, release, and reconnect with yourself.

• Mother wound healing + emotional release
• Cord cutting
• Heart chakra healing
• Throat chakra clearing
• Guided meditation
• Journaling prompts
• Custom affirmation recording to keep

🌿 Embodied Expansion Session (Business + Mindset)

For the woman ready to step into her next level with clarity, confidence, and alignment.

• Reiki energy healing
• Energetic block clearing
• Mindset + identity work
• Limiting belief reprogramming
• Clarity & Aligned Action
• Embodiment Practices
• Custom affirmation recording to keep

Now booking. Link in bio. ✨

We are now accepting new clients 🌿In person sessions at our office in Cranston, Virtual sessions across Rhode Island & ...
03/10/2026

We are now accepting new clients 🌿

In person sessions at our office in Cranston, Virtual sessions across Rhode Island & Massachussetts. Blue Cross Blue Shield + Private Pay Accepted

Visit our website at the link in our bio to request your appointment ✨

Join us on a journey of self-discovery, healing & growth as we delve into the realm of self-help and healing books toget...
03/10/2026

Join us on a journey of self-discovery, healing & growth as we delve into the realm of self-help and healing books together. Led by our insightful facilitator, Natalie at Inner Light Counseling & Wellness located at our new space in Cranston, RI. ✨

Come join us for engaging discussions, guided reflections, and empowering content.

Details:

🗓️Date: Thursday, March 26th

⏰ Time: 6:30 PM-8 PM EST Location: Our NEW office located at 📍 In Person Meeting 135 Atwood Ave, Cranston RI 02920

Cost: $20

To join, sign up at the link in our bio and simply read our book selected book of the month and prepare to immerse yourself in enriching conversations centered around self-compassion, healing, and personal development.

The Untethered Soul: The Journey Beyond Yourself

by Michael A. Singer |

Purchase your copy of the book below or check your local library

Register at the link in our bio Pre registration is required-, limited space available.

Our next Reiki Level I Certification Course date is Saturday March 21st from 1-3 PM at Inner Light Counseling & Wellness...
03/02/2026

Our next Reiki Level I Certification Course date is Saturday March 21st from 1-3 PM at Inner Light Counseling & Wellness, guided by Julie MacRae. ✨

This training is designed for anyone ready to deepen their healing, understand energy work, and learn the foundations of Reiki for personal or professional growth. Great for anyone looking to practice more self-healing and more; No experience is required! All are welcome to join us.

Reiki is a gentle Japanese technique that supports stress reduction, relaxation, and the body’s natural ability to heal. In Level I, you’ll learn how Reiki works, how universal life energy flows, and how to begin using it with confidence.

Pre-registration is required, limited space available. Register at link in bio

If you’ve been feeling called to healing work, this is your sign. Your journey starts here at Inner Light.

Address

135 Atwood Avenue
Cranston, RI
02920

Telephone

+14012130784

Website

https://linktr.ee/innerlightne

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