Christian Wellness Coach

08/30/2026

If your family has a history of Type 2 Diabetes or you have Pre-Diabetes or Insulin Resistance, you may find great value is this dialogue. Justin Richard shares his blood sugar levels after eating various food.

Justin Richard's Channel: https://www.youtube.com/...

08/28/2026

08/23/2026

You are not locked into yesterday’s choices. Every nourishing meal, walk, bedtime, and boundary sends a new signal to your biology.
What’s one choice you can make today that your future self will thank you for? 💚

08/22/2026

🐟 Tiny fish, mighty nutrition!

I like my topped with Dijon mustard and creamy —a satisfying combination packed with and . 🥑

How do you like your sardines? Share your favorite toppings or recipes!



(P.S. I grew up 9 MI from the world's largest sardine-canning factory. Today it still processes over 125 million cans of seafood per year)

08/16/2026

W.O.W.‼️‼️‼️✝️

08/11/2026

It is said that fatty liver disease affects one out of every four people in America, where excess fat builds up in the liver and can cause serious damage (American Liver Foundation).

08/08/2026

"Forgive every person who has ever forgiven you". - Chris Wark, Cancer Survivor

08/08/2026