Healthy By Emily

Healthy By Emily Weight-inclusive RDN specializing in eating disorders, disordered eating, GI health, and PCOS.

Helping you heal food/body trauma and build a balanced, peaceful relationship with your body.

09/02/2026

If you’re feeling that midweek body image slump, this one is for you.

As we head into this “final weekend of summer”, wear whatever outfit you love that makes you feel like the star you are 🤩

And remember, the fashion industry is literally insane✌🏻

09/01/2026

Waking up at 2-3am every night?

It’s not bad luck. It’s probably your blood sugar. 📉

Before you reach for another magnesium gummy, ask yourself if you actually ate enough today.

Save this for this reel for next time someone tells you not to eat before bed.

And drop a 🍎 in the comments if you’re adding in a bedtime snack tonight.

just checking in on youuuu 👀and unfortunately I know allllll about these things, because I used to do every single one o...
08/30/2026

just checking in on youuuu 👀

and unfortunately I know allllll about these things, because I used to do every single one of them.

save this for the next time your brain tries to make food or movement mean something it doesn’t.

👇 which one hit hardest? tell me below.

08/29/2026

Some women have Amazon, dietitians have food and medical companies 🤣

Here’s a couple samples I received this past week.

TBH— I might be more excited to try out the CGM 👀 and provide share someone that experience with ya!

Shout out to Hero Bread and Lingo for the samples. This is what dream (jobs) are made of 😉

08/25/2026

💛 If movement content feels activating right now, that’s okay — this is meant as a someday reminder, not a should.

There was a version of me who couldn’t move like this.

Not because my body couldn’t, but because movement was only ever about burning, shrinking, earning.

Recovery gave me this back: movement as expression, not punishment.

My body was never the problem.

And to be honest, I like it when I’m nice to me.

Also… I’m like 99% sure I damaged my phone camera in Aruba since everything seems to come out with a gray haze 🙃

08/24/2026

I talk about body image all day.

And today? This pair of jeans tripped me up.

Then I remembered the differences in societal norms for men’s jeans vs women’s jeans. 🙄

I’ll admit, I’ve been a little MIA since my birthday… and my trip to Aruba….but I heard it’s kind of chic to be back 😉A...
08/23/2026

I’ll admit, I’ve been a little MIA since my birthday…

and my trip to Aruba….

but I heard it’s kind of chic to be back 😉

And I can’t wait to share more with you.

08/19/2026

I’m really curious if any other industry deals with this 🤣

Truly, please let me know if you want to try a bar. I’ve got three flavors!

I’ve been a little MIA these past couple of weeks between celebrating my 34th birthday and girl trippin’ to Aruba 🏝️ Tra...
08/10/2026

I’ve been a little MIA these past couple of weeks between celebrating my 34th birthday and girl trippin’ to Aruba 🏝️

Traveling when you’re not anxious about food or your body the entire time is much less stressful than the opposite. 💙

Where did you go on your first trip where you didn’t feel stressed about food or your body?

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