05/20/2026
Yes! It doesn't have to be about a beach bod, make it about aging gracefully 🥰❤️😍https://www.facebook.com/share/p/16jceipxu1/
So many women think it’s normal to be overweight, out of shape and that it won’t matter if they workout. Muscle is the currency of a long vibrant life, exercise is the key that will throw you into the 1%! Being 62 with abs and lifting as much as I do separates me from the majority of women. I don’t want my labs or my body looking “normal” by America’s standards!
Fearing hormones but not being concerned about being obese, weak and out of shape and drinking alcohol is a new level of insanity.