Karen Orlosky, Health Coach

06/02/2026

Who doesn’t love watermelon?! Even my dogs love it, and it is so good for you!

Watermelon hack!

It’s watermelon season and I swear I could eat a whole one every single day. But I don’t.

If you are cutting up your watermelon and letting it sit in a bowl where the juice will start to collect at the bottom, you need this hack.

When the juice is at the bottom all of the pieces touching it start to turn mushy and slimy because of bacteria. And then eventually, all of the pieces will go bad faster.

Grab a cheap colander, put it at the bottom of the bowl. Put your cut pieces of watermelon on top of the colander so the juice will drain to the bottom and will not touch your watermelon pieces.  So cheap, so easy and your watermelon will last a lot longer.

You are welcome 

05/29/2026

I’ve got a little challenge for you.
Pop into your grocery store or go online and buy the following:
Raspberries
Bilberries
Blueberries
Cranberries
Pomegranate
Concord Grapes
Black Currant
Blackberries
Elderberries
Artichoke
Cocoa
Apples
Peaches
Oranges
Mangos
Acerola Cherry
Pineapples
Prunes
Dates
Beats
Broccoli
Parsley
Tomato
Carrots
Garlic
Spinach
Cabbage
Lemon peel
Rice Bran
Kale
BUT.... there’s a catch. They HAVE to be grown in nutrient-rich-soil, be 100% pesticide and herbicide-free, non-GMO, be picked only at their peek ripeness, be NSF certificated and tested to make sure there’s no traces of mold, bacteria or viruses.
Your Budget is $3.50. Can you do it?.......No one can.
It’s why my whole family takes these babies to fill the gap:)
🥬🥕🥦🍋🍍🍅🍏🍎🍑🍇

Send a message to learn more

05/22/2026

Something shifts as life gets busier. Your skin can start to look a little duller. Energy feels different. The routines that once felt effortless suddenly take more intention. Sometimes, it’s simply a reminder that your body needs consistent support from the inside, too.

What many people don’t realise is that everyday life exposes the body to oxidative stress. Over time, free radicals can impact body cells, which is why antioxidants play such an important role in supporting overall wellbeing.

+ Berry Blend contains a blend of Grape, Cranberry, Blackberry, Black Currant, Bilberry, Raspberry, Pomegranate, Elderberry, Artichoke, and Cocoa, with additional plant-based vitamins. Our product is instant quick frozen to lock in the goodness, dried at low temperatures, and the powdered blend is available to you in two simple capsules a day.

JuicePlus+ Berry Blend helps reduce free radicals formed in the body and supports general health and wellbeing. It also contains Vitamin C to support collagen formation and skin health where dietary intake is inadequate.

A simple daily ritual that complements the way you already eat, move and care for yourself. Small habits really do add up. 💜

*Vitamin supplements should not replace a balanced diet. Read the label and use only as directed.

05/19/2026

05/07/2026

This is incredibly sad.

In a study published by WHO in 2025 (done in 2022), children are being unbelievably affected healthwise by obesity…

35,000,000 children under the age of 5 were overweight. 319,000,000 between the ages of 5-19 were overweight. 160,000,000 were obese. The obesity epidemic is worsening and it’s happening earlier in life.

There really aren’t any “healthy” countries that aren’t affected including China, India, Brazil, Russia, Mexico,etc

What do you think is the largest factor contributing to this?

05/02/2026

“Stress” seems so common in our world today!
How do we navigate in a world that’s loud and frantic?

Join us for 30 days…
30 speakers….
10 min a day….
Starts on Monday, May 4

Some sage advice:
“I’ll take care of me, for you.
And you take care of you, for me.”

Interested in our 30 day reset?
Comment below, DM or text me for more info and we will both reset together!
🍎 Karen

04/22/2026

Superfood voted #1

🚨 BIG NEWS 🚨
We’ve got a #1 WINNER in the house 🥇✨

Juice Plus+ Superfood Powder was just named 2026 #1 Superfood Supplement by NewBeauty Magazine 😍🙌

Honestly… I’m not surprised 👀

Because this isn’t just another “greens powder” you try for 2 weeks and forget about…

💚 Made from 30 fruits + vegetables + berries—with a fresh taste you’ll actually enjoy
🚫 No added sugar
🌱 Packed with naturally occurring plant-based vitamins & phytonutrients
💧 Supports cardiovascular health + skin hydration
✔️ Designed for REAL LIFE consistency

Let me be real for a second…
A lot of people struggle with being consistent with supplements. Not this one!

I love how easy and tasty it makes fueling my body✅🙌❗️

👉 Toss it in water or a smoothie
👉 Take it on the go (hello stick packs 🙌)
👉 Done in seconds

Simple. Repeatable. Sustainable.

Even NewBeauty recognized JP+ Superfoods:
“The most researched whole food-based nutritional product of its kind.”

Now I’m curious… what are you looking for in a nutritional supplement?
A) convenience
😎 research
C) third-party testing
D) whole food ingredients
E) All of the above

🔥 READY TO UPGRADE YOUR HEALTH STATUS? 🔥

Stop “trying” and start fueling your body with real superfoods every single day 💪💚

👉 Comment “UPGRADE” & I’ll help you get started❤️💚💜👍
👉 Let’s take your health from where it is now… to SUPERFOOD STATUS 🌱✨

Because feeling better doesn’t have to be complicated👏
It just has to be consistent 🙌

04/22/2026

Local friends, anyone interested in joining my salad jar event this Sunday at two? Drop a comment below, DM or text me to join or learn more 

04/14/2026

Inflammation is your body’s natural defense system—but when it sticks around too long, it can quietly impact your energy, digestion, joints, and overall health.

The good news? Small daily habits can make a big difference. Focus on fueling your body with whole foods like fruits, vegetables, healthy fats, and omega-3s, staying hydrated, moving your body regularly, managing stress, and getting quality sleep.

Reducing inflammation isn’t about perfection—it’s about consistently giving your body what it needs to thrive 💚