My Total Health Mentality

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My Total Health Mentality

Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

08/24/2026

There’s no time like NOW! I have 5 openings for Functional Health Exploratory Consults.

Have you been wondering if functional health could help you feel better, understand your body more clearly, or finally get some answers about why you’re experiencing certain symptoms?

Maybe you’re dealing with:

• Low energy or fatigue�• Digestive issues�• Hormone imbalance�• Difficulty losing weight�• Blood sugar concerns�• Poor sleep�• Inflammation�• Nutrient deficiencies�• Or you simply want to be proactive about your health

I’m opening 5 spots for an exploratory consultation designed specifically for people who are curious about functional health but aren’t quite sure where to begin.

During our time together, we’ll talk about your health history, current concerns, goals, and symptoms, and I’ll explain how a functional approach may be able to help. We can also discuss whether functional testing—such as comprehensive bloodwork, gut testing, food intolerance testing, or mineral testing—might give us helpful information.

There’s no pressure to commit to anything and it’s not a sales pitch infomercial. This is simply an opportunity to explore what may be going on beneath the surface of YOUR body and see whether working together would be a good fit.

Functional health is about asking a different question:Not just, “What can we do about this symptom?” But, “Why is your body responding this way in the first place?”

If you’d like one of the 5 available spots, send me a private message. All consults are done via Zoom. No drive time needed!

Your body is talking to you. Are you listening?

— Michelle McNeill, PhD, DFM�myTotalHealthMentality

08/12/2026

It’s that time again!

I’m infusing my oils to make another batch of my “great for the skin, great for the body” all-natural soap with 100% organic ingredients!

I love being able to take simple, wholesome ingredients and make something we use on our skin every single day. This batch starts with 100% organic ingredients and oils infused with herbs chosen for their skin-loving properties.

No artificial colors. No synthetic fragrances. No unnecessary junk. Just herbs, nourishing oils, and simple, natural ingredients transformed into beautiful handmade bars of soap.

And that gorgeous golden color? That comes naturally from the herbs!

There’s just something special about watching it go from herbs → infused oils → handmade soap → curing bars ready for your home.

100% organic ingredients
Herb-infused oils
Handmade in small batches
Naturally colored
Simple, recognizable ingredients

Great for the skin. Great for the body. Made the old-fashioned way.

08/07/2026

Any guesses on what these are going to become a part of?

08/06/2026

Have you ever asked your doctor to run lab work... only to be told "no"?

Recently, I've talked with several people facing frustrating situations.

One person simply wanted some basic lab work done because they weren't feeling like themselves. Their doctor declined to order the tests.

Another person's doctor would order the labs, but their insurance wouldn't cover them, leaving them with a bill they simply couldn't afford.

The good news? I was able to help both of them.

One received the exact labs they had been requesting, and the other was able to get the testing they needed at a much more affordable price.

Many people don't realize that you don't always have to rely solely on your doctor's office to access lab testing.

Through myTotalHealthMentality, I can order thousands of laboratory tests—from routine blood work to more specialized testing.

✔ Routine wellness labs
✔ Hormone testing
✔ Vitamin and nutrient testing
✔ Inflammation markers
✔ Metabolic testing
✔ Food sensitivity and digestive testing
✔ And much more

Even better:

*Competitive pricing that is often lower than independent lab pricing
*HSA/FSA eligible testing for many labs
*Optional functional analysis to help you understand what your results may be saying AND help with optimal ranges —not just whether they're "normal."
*YOU get to decide what you want, not your insurance company.

Whether you're looking for answers, want to be proactive about your health, or simply need access to testing your doctor can't (or won't) order, I'm here to help.

You deserve more than a number on a lab report.
You deserve answers. You deserve a plan. Let's get to the root.

Send me a message or visit myTotalHealthMentality.com to learn more. Or, set up your one hour Functional Wellness Discovery Consultation today!

Lab availability and pricing vary by test and state. Functional analysis is available as an optional service and is not intended to diagnose, treat, cure, or prevent disease but to educate you to make informed decisions.

08/05/2026

Did you know the best time to start functional medicine is before symptoms ever begin?

We spend so much time maintaining our vehicles, our homes, and even our phones... yet many people wait until their bodies are crying out for help before they focus on their health.

Functional medicine isn't just about addressing illness—it's about building a strong foundation so your body has what it needs to thrive. By supporting nutrition, hormones, gut health, inflammation, detoxification, sleep, stress, and mineral balance before problems develop, you can often reduce risk and optimize your long-term health.

But what if you're already struggling?

It's NOT too late.

Whether you've been dealing with fatigue, digestive issues, hormone imbalance, weight gain, autoimmune symptoms, chronic pain, brain fog, or you've simply been told, "Your labs are normal," your body is always communicating. Functional medicine looks deeper to uncover why you're experiencing those symptoms and creates a personalized plan to support healing.

Your body has an incredible ability to recover when it's given the right tools and support.

🌿 The best time to start was yesterday.
🌿 The second best time is today.

Don't wait for another symptom, another diagnosis, or another year to pass.

Your future self will thank you.

If you're ready to take a proactive approach to your health—or finally get answers you've been searching for—I'd love to help.

Send me a message or visit myTotalHealthMentality to learn more about functional lab testing, HTMA, GI-MAP, and personalized wellness programs, or to schedule a one hour Functional Health Discovery Consultation to learn more about Functional Medicine and how it can help YOU.

07/22/2026

Some days the weight feels overwhelming.

Maybe you’ve been fighting for your health and aren’t seeing the progress you hoped for. Maybe you’re exhausted, discouraged, or wondering if all your effort is making a difference. Or maybe it’s not your health at all—it’s your family, your finances, your relationships, or simply making it through another day.

When we reach the end of our own strength, we discover something powerful: prayer changes everything.

If you’re feeling discouraged today, don’t carry it alone. Pause for a moment. Talk to God. He hears every prayer, every tear, and every unspoken burden.

No matter where you are on your journey, there is hope.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6-7

If there’s something I can pray with you about today, leave a ❤️ or simply comment “Prayer.” You don’t have to share the details unless you want to. I’d be honored to pray for you.

07/18/2026

You Can Make Excuses… or You Can Make a Way.

Life on the road is busy. Tour schedules are demanding. Some days, there isn’t a gym in sight. But my health doesn’t have to be put on hold just because life gets hectic.

Today, I found myself doing a seated workout on the tour bus as we rolled down the highway.

One of the biggest obstacles I see as a functional health practitioner isn’t a lack of knowledge—it’s the belief that we have to wait for the “perfect” time to take care of ourselves.

The truth is:

* You don’t need the perfect gym.
* You don’t need an hour.
* You don’t need ideal circumstances.

You just need to decide that your health matters.

Small, consistent choices create lasting change. Ten or twenty minutes on a bus. A walk around a parking lot. Stretching before bed. Drinking enough water. Choosing whole foods one meal at a time. Those choices add up.

So today, ask yourself:

Are you making excuses… or are you making a way?

I’d love to hear from you. What’s one small thing you’re doing today to invest in your health?

07/17/2026

Have you ever played slip-n-slide kickball? We had a BLAST playing this for B’s birthday! And, yes… thanks to my health journey, I played AND didn’t die, fall, pull a muscle or a break a leg. I also found that I handled the heat MUCH better than in the past!

07/16/2026

Sometimes our biggest mistakes become our favorite creations.

This tumbler was actually a mistake. The design was accidentally sublimated upside down. At first, I thought it was ruined. But then I looked at it from a different perspective and realized something beautiful...

When you are DRINKING from the tumbler, the message is perfectly right side up.
"I Can Do All Things Through Christ Who Strengthens Me."

And on the back? "Life Got Me All Turned Around."

Isn't that how life feels sometimes?
The interesting part is that everyone else sees the tumbler upside down. They usually do a double take and ask, "Why is your tumbler upside down?" That simple mistake becomes an opportunity to share the story.

Life has a way of turning us upside down. Plans change. Doors close. We make mistakes. We face disappointments we never expected.
But God specializes in taking what looks like a mistake and turning it into something beautiful.

Just like this tumbler, sometimes our perspective changes when we're the one living the story. What others see as a mess, God is using as a message.

This little "oops" project ended up becoming one of my favorite designs because every time I take a drink, I'm reminded:
I can do all things through Christ who strengthens me. Even when life gets me all turned around.

Maybe that "mistake" in your life isn't the end of the story.

Maybe it's the beginning of something even better.

Philippians 4:13

Message us if you think YOU need this tumbler as a beautiful reminder that God is in control AND an awesome conversation starter.

07/15/2026

Hydration App Testers — We Need Your Feedback!

If you signed up to be an MTHM Hydrate app tester, now is the time to really put it through its paces.

We have just two weeks left before the testing period ends, and your feedback is one of the most valuable parts of this process.

Here’s what I’d love for you to do over the next two weeks:

• Use the app every day as part of your hydration routine.
• Explore all of the features, menus, and settings.
• Make note of anything that seems confusing, doesn’t work as expected, or could be improved.
• Share your ideas—even the smallest suggestion could make a big difference.

Haven’t installed the app yet? Please do that TODAY so you have time to use it before testing closes.

Thank you for volunteering your time to help make the MTHM Hydrate app the very best it can be. Your input is helping shape a tool that will encourage healthier hydration habits for many people.

When you’re ready, send your feedback by private message or email. I can’t wait to hear what you think!

Address

Dallas, TX

Telephone

+12144150801

Website

http://mytotalhealthmentality.com/

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