My Total Health Mentality

My Total Health Mentality Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

TOP 5 RESOURCES & TESTS • DAY 4 GI-MAP®: A Deeper Look at Your Gut HealthWhat if the root cause of your symptoms wasn’t ...
05/31/2026

TOP 5 RESOURCES & TESTS • DAY 4

GI-MAP®: A Deeper Look at Your Gut Health

What if the root cause of your symptoms wasn’t where you thought it was?

Many of the clients I’ve worked with come to me looking for answers about fatigue, inflammation, brain fog, hormone imbalances, skin issues, food sensitivities, bloating, constipation, diarrhea, or weakened immunity.

What many don’t realize is that the gut may be playing a role in ALL of those concerns.

Your gut isn’t just responsible for digestion. It influences your immune system, mood, energy levels, nutrient absorption, inflammation, hormone balance, and so much more.

That’s why the GI-MAP® is one of my favorite tools for uncovering hidden root causes.

Unlike standard stool testing, GI-MAP® uses advanced DNA technology to evaluate your gut microbiome and provide a detailed picture of what’s happening inside your digestive system.

It helps us identify:

Bacterial overgrowths and imbalances
Yeast and fungal issues
Viruses that may be contributing to symptoms
Parasites affecting digestion and nutrient absorption
Digestive and absorption challenges
Inflammation and immune markers
Short-chain fatty acids that support gut health and healing

Many health concerns begin in the gut, but symptoms often show up somewhere else.

That’s why I don’t just ask, “What’s the symptom?”

I ask, “Why is it happening?”

The GI-MAP® helps us move beyond guessing and begin connecting the dots so we can create a targeted plan that supports your body’s natural ability to heal and thrive.

When we address the root cause, true healing becomes possible.

Stay tuned for Day 5 as we wrap up our Top 5 Resources & Tests series!

TOP 5 RESOURCES & TESTS • DAY 3 Complete Wellness PanelHave you ever been told that your labs are “normal” but you still...
05/30/2026

TOP 5 RESOURCES & TESTS • DAY 3

Complete Wellness Panel

Have you ever been told that your labs are “normal” but you still don’t feel normal?

This is one of the most common things I hear from new clients.

The reality is that many traditional lab interpretations are designed to identify advanced disease. Functional interpretation is different. We look for patterns, trends, and imbalances long before they become diagnoses. We look for optimal not “normal”.

The Complete Wellness Panel is one of the most comprehensive tools we use because it looks at the body as a whole rather than focusing on a single symptom or system.

Instead of asking:

“Do you have a disease?”

We ask:

Why are you tired?
Why are your hormones struggling?
Why is your blood sugar becoming unstable?
Why is inflammation increasing?
Why are you experiencing digestive issues?
Why are you having trouble losing weight?
Why are you not feeling your best?
Why can’t you sleep?

Through dozens of advanced biomarkers, this panel helps us evaluate:

• Blood sugar regulation
• Inflammation levels
• Thyroid function
• Adrenal and stress patterns
• Cardiovascular health
• Liver function
• Kidney function
• Nutritional status
• Immune health
• Metabolic health

One of my favorite things about this panel is that it doesn’t just tell us where you are today.

It helps us identify:

Where you should be optimally
Where your body is struggling
Where future problems may be developing if changes aren’t made

The goal isn’t simply to find disease.

The goal is to understand the body, identify root causes, create a personalized plan, and help restore balance before bigger problems develop.

Your symptoms are communication.

The Complete Wellness Panel helps us listen. Get a 40-70 page functional report, dietary and lifestyle suggestions, supplement recommendations and a one hour consultation.

TOP 5 RESOURCES & TESTS • DAY 2Hair Tissue Mineral Analysis (HTMA)What if some of your symptoms weren’t caused by a lack...
05/29/2026

TOP 5 RESOURCES & TESTS • DAY 2

Hair Tissue Mineral Analysis (HTMA)

What if some of your symptoms weren’t caused by a lack of medication… but by a lack of minerals?

One of the things we’ve noticed with many of our new clients recently is that mineral imbalances are often hiding beneath the surface of a wide variety of health concerns.

Low energy
Poor sleep
Hormone imbalances
Brain fog
Digestive issues
Stress intolerance
Difficulty recovering from illness or exercise

Minerals are involved in virtually every function of the body, yet most people have never had their mineral status evaluated in a meaningful way.

HTMA provides a detailed look at mineral patterns and heavy metal exposure over the past several months, helping us uncover clues about how the body is functioning at a cellular level.

This is one reason HTMA continues to be one of our most valuable resources. It helps us move beyond guessing and begin identifying potential root causes that may be contributing to your symptoms.

Through testing, a comprehensive report review, a one-on-one consultation, and a personalized action plan, we can begin creating a roadmap toward better balance and improved function.

More Energy & Vitality
Better Mood & Mental Clarity
Improved Hormone Balance
Stronger Immunity
Better Digestion & Gut Health
Better Sleep & Recovery
Long-Term Health & Longevity

Your body is talking. Sometimes your minerals help tell the story.

Stay tuned tomorrow as we continue our Top 5 Resources & Tests series and take a closer look at the GI-MAP!

As promised…. We are spending five days walking through the myTotalHealthMentality Top Five Resources and Tests. DAY 1: ...
05/28/2026

As promised…. We are spending five days walking through the myTotalHealthMentality Top Five Resources and Tests.

DAY 1: Foundations Course

When people first come to us, they’re often looking for answers.

They want to know what’s causing their fatigue, digestive issues, inflammation, hormone imbalances, weight struggles, brain fog, or other health concerns. While testing can provide incredible insights, we’ve found that lasting health starts with a strong foundation.

That’s why our Foundations Course is in the Top 5. You can’t expect to have great health while continuing to do the same old things. You are in trouble for a reason.

At myTotalHealthMentality, we believe that true health isn’t about chasing symptoms—it’s about understanding how the body works, learning how daily choices impact health, and creating habits that support healing for a lifetime.

This course teaches the foundational principles behind a TotalHealthMentality:

Understanding inflammation and root causes
Supporting digestion, detoxification, and gut health
Using natural tools to support wellness
Building sustainable habits that fit your life
Creating lasting change instead of temporary fixes.

The goal is to equip you with the knowledge, tools, and confidence to make informed decisions about your health for years to come. When you understand the foundations, everything else becomes more effective.

Knowledge. Implementation. Transformation.

Ready to begin building your foundation?

Foundations Course: https://www.mytotalhealthmentality.com/index.php/my-shop/online-classes/prime-time-health-full-program

As I said yesterday, I am incredibly grateful for the number of new clients joining us this last week at myTotalHealthMe...
05/27/2026

As I said yesterday, I am incredibly grateful for the number of new clients joining us this last week at myTotalHealthMentality!

As we begin digging into root causes and connecting the dots behind symptoms, the same FIVE resources keep rising to the top again and again. Why? Because they help us move beyond symptom management and start uncovering what’s really going on inside the body.

Over the next 5 days, we’re going to take a closer look at each of these powerful tools and how they can help support your health journey:

✨ Foundations Course
✨ HTMA (Hair Tissue Mineral Analysis)
✨ GI-MAP Testing
✨ Food Intolerance Testing
✨ Comprehensive Health Panel

Each one offers unique insights and can help create a clearer picture of what your body may be trying to say.

If you’ve been struggling with fatigue, inflammation, gut issues, hormone imbalance, poor sleep, weight gain, inability to lose weight, low energy, or simply not feeling your best… these are some of the exact tools I'm using to help clients get to the ROOT of their health concerns.

Stay tuned this week as we break each one down and share how they may help you move toward lasting wellness.

This past week has left me incredibly humbled and grateful. To every single person who has trusted me to come alongside ...
05/26/2026

This past week has left me incredibly humbled and grateful.

To every single person who has trusted me to come alongside you in your health journey… thank you. Truly. It is an honor that I never take lightly.

Watching my client load double this last week has been overwhelming in the best possible way — not because of numbers, but because of PEOPLE. People who are ready to dig deeper, ask questions, pursue healing, and take steps toward better health for themselves and their families.

Your trust means more to me than I can put into words. I am so thankful for every conversation, every story, every breakthrough, and even the hard moments we work through together.

Thank you for allowing me to be part of your journey. You inspire me daily and remind me why I am so passionate about this work. 🤍

Here’s to continued healing, learning, growth, and getting to the root causes together.

LOVE this visual!  Sometimes symptoms are just the smoke… and the fire is brewing under the surface. You may look “fine”...
05/24/2026

LOVE this visual!

Sometimes symptoms are just the smoke… and the fire is brewing under the surface.

You may look “fine” while deeper imbalances are quietly building up steam underneath:

• Inflammation
• Gut dysfunction
• Blood sugar imbalance
• Hormone stress
• Nutrient deficiencies
• Thyroid dysfunction

The goal isn’t just to suppress symptoms temporarily (or permanently). The goal is to get to the root cause before more issues ERUPT.

True healing happens when we stop chasing symptoms and start asking WHY the body is struggling in the first place.

Find the root. Restore the balance. Reclaim your health.

If you don’t think the ingredients in your food matter… check this out.  Piggybacking on yesterday:Many of today’s ultra...
05/23/2026

If you don’t think the ingredients in your food matter… check this out. Piggybacking on yesterday:

Many of today’s ultra-processed foods contain artificial colors, flavor enhancers, preservatives, refined oils, and additives that didn’t exist in the original versions decades ago.

And research continues to link consumption of these ingredients to:

• Increased inflammation
• Blood sugar dysregulation
• Gut imbalance
• Hormone disruption
• Behavioral changes in some children
• Increased risk of chronic disease

When I talk about eating clean… I’m talking about checking those ingredient lists and finding a product that skips these health hurting ingredients!

For those who think our food hasn’t changed…Same snack.  Very different ingredient list.What started as a simple combina...
05/22/2026

For those who think our food hasn’t changed…

Same snack. Very different ingredient list.

What started as a simple combination of cornmeal, oil, cheese seasoning, and salt has evolved into a product filled with additives, artificial colors, flavor enhancers, and preservatives.

This isn’t about fear. It’s about awareness.

Our bodies were designed to recognize real food — and many people are beginning to notice the effects that ultra-processed ingredients can have on energy, inflammation, gut health, blood sugar, hormones, and more.

Small changes over time can make a BIG difference in how we feel.

Your body is talking… are you listening?

Hydration isn’t just about drinking more water… it’s about supporting your body at the cellular level. From energy and f...
05/22/2026

Hydration isn’t just about drinking more water… it’s about supporting your body at the cellular level.

From energy and focus to inflammation, hormones, digestion, and even fertility — proper hydration plays a role in so many areas of health.

Let’s get hydrated together. 🤍
Small, consistent choices each day can create powerful change over time.

Who’s focusing on hydration with me this week? 👇

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Dallas, TX

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