Dallas Postpartum Health

Dallas Postpartum Health Providing parents with ease of mind, confidence, and support during the early stages of postpartum

Do you know what to expect right after having your baby?After my first baby I:➡️Didn't understand the changes my body wo...
03/07/2023

Do you know what to expect right after having your baby?

After my first baby I:

➡️Didn't understand the changes my body would be going through post-birth

➡️Underestimated how much support I would actually need

➡️Didn't understand the options I had as a mother

There is so much preparation for the actual birth that sometimes we forget about what to prepare for...right after. 🚨

Don't worry! I am teaching a FREE class to answer just that question on March 13th at 5 pm. 💃🏽

You will learn:

⭐️The common changes yours body goes through post-partum and how to prepare for them

⭐️How to establish your wants for you and your baby post-birth

⭐️How to start preparing your partner or support team

PS: There is so much information online and it can easily be overwhelmed! Come to my free training (link in bio) for evidence-based information so you can be confident before and after baby!

{SWIPE ➡️} 💦💦💦💦💦What I wish I knew about postpartum…..Night sweats 😰If you’ve had a baby, you’ve probably woken up COVER...
02/24/2023

{SWIPE ➡️} 💦💦💦💦💦

What I wish I knew about postpartum…..

Night sweats 😰

If you’ve had a baby, you’ve probably woken up COVERED in sweat 🥴

The first time I experienced it, I thought I was sick..

I spent many night tossing the covers in and off from being hot and then freezing from being sweaty..

What you should know is that it’s completely NORMAL and usually doesn’t need to be addressed besides with a shower 🚿 🤪

What is something you wish you knew about postpartum?

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

02/16/2023

But seriously……🤦🏽‍♀️

This is the year where we let mothers rest and a REAL REST….not a sleep when baby sleep rest because we know that’s not going to happen 🙅‍♀️

How can you help a mother after birth?

➡️ Ask if you can take anything off her plate

➡️Offer to hold the baby while she showers or takes care of any needs

➡️ Bring her favorite foods or cook a meal

➡️ Offer to clean up or do laundry

Something special happens in those 9 months that requires a special recovery ❤️‍🩹

Do you need to expand your village? Are you anxious about the “What next?” when baby comes home? Are you worried about how you are going to get your needs met?

As a postpartum doula, I help you with:

🧹Light housework
👶🏾Newborn Care Support
👩🏾‍🍼Parent Support
🍝Meal Preparations

I take the load off so that you can really enjoy baby 💞

Click link in bio to book a FREE 30 min consultation ⬆️

PS: Not in the DFW area? No worries, I also offer virtual doula services 💻

Now booking for summer 2023 ☀️

Address

Dallas, TX

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