Dr. Lucy Smith

Dr. Lucy Smith Lucy Smith, PhD, CEDS is a psychologist in private practice in Dallas, TX.

She is a co-host of the Inspiration from the Couch podcast and an instructor for Good Grit Collective.

Do you ever have those days where good intentions and the best laid plans fall to the wayside?
08/04/2022

Do you ever have those days where good intentions and the best laid plans fall to the wayside?

08/01/2022

We have begun! Day 1 of our 7 day challenge to for 10 minutes/day.

Note: there is no right way to do this! And it's not always easy! I tend to feel "itchy," metaphorically speaking, when I get started, and it can feel so hard for me to settle into the moment. I sometimes spend the first 8 minutes (or perhaps all 10 minutes!) with a chatty, revved up mind. Rest can be hard!

And sometimes, it's blissfully easy, and we know we're exactly where we need to be. Perhaps we even conk out before the first minute has passed.

It all belongs.


The Challenge begins today!!!!! Can't wait for my afternoon rest!
08/01/2022

The Challenge begins today!!!!! Can't wait for my afternoon rest!

Ahhhhh, JOY! We psychologists learn almost nothing about this in our professional training, so I had to do some research...
12/07/2021

Ahhhhh, JOY! We psychologists learn almost nothing about this in our professional training, so I had to do some research and surveying to prepare for this podcast episode. Personally, I am learning that being mindful of joy tends to improve my mood and spirits, and I am learning that I am often in too much of a hurry to notice the joy that is already present in my life. Another reminder to slow down and be still (the universe sends me this message often!).

Join us this Thursday on the Inspiration from the Couch podcast as we explore joy. In the meantime, grab your journal and reflect on the 5 questions pictured here.

I have decided that whenever I bring food to share with others, I will include a note such as this. A gentle whisper. An...
08/12/2021

I have decided that whenever I bring food to share with others, I will include a note such as this.

A gentle whisper.

An offering.

A nudge towards an alternate dialogue around food and our bodies (both internally and with others).

Address

Dallas, TX

Telephone

+19723860511

Website

Alerts

Be the first to know and let us send you an email when Dr. Lucy Smith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Lucy Smith:

Shortcuts

Share