Lumi Well

08/24/2022

Don’t let stress get the best of you! It’s imperative to take some time for yourself each day to de-stress - even if it’s just for 5 or 10 minutes!

Chronic stress creates inflammation in the body which can worsen a variety of diseases such as cancer, heart disease, autoimmune disease and stroke. Combat these effects by implementing one, or several, of these de-stress activities into your daily routine.

What’s your favorite way to de-stress? Comment below!

08/23/2022

Eat This, Not That - Oil Edition

Not all fats are bad. Olive, Avocado, and Coconut oils are rich in potent antioxidants that have significant brain-boosting potential.

Incorporating anti-inflammatory foods such as extra virgin olive oil into your diet can help protect against cancer, diabetes, heart disease, and autoimmune diseases.

07/01/2022

Great article highlighting the benefits of working with a health and wellness coach!

"I've learned more about my own specific health challenges and growth than I have probably in decades before that," the General Hospital actor tells PEOPLE of his current health update on Friday

06/17/2022

Great coaches can make a great impact!

Cory is our Founder, Ceo, and Coach at Lumi Well. If you are ready to make lifestyle changes to become a happier and healthier you, Cory will be by your side.

Ready to get started? Learn more about Cory and choose a membership that suits your needs on our website, www.mylumiwell.com.

Link in bio.

06/14/2022

Change your habits, change your life!

One tiny change can have a significant impact. Implementing small, manageable lifestyle adjustments into your daily routine builds a strong foundation for success.

The coaches at Lumi Well are here to make these changes easier! Check out our memberships on our website --> mylumiwell.com