My Body Alchemy

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My Body Alchemy Custom Mind+Body Wellness Coaching, because every body is a unique alchemy.

So here’s my truth.I got sick, physically and mentally, and I got consumed by the bu****it.And by bu****it I mean the fa...
09/09/2021

So here’s my truth.
I got sick, physically and mentally, and I got consumed by the bu****it.
And by bu****it I mean the facade of it all, the keeping up with illusions and caring too much what everyone around you thinks.
And the truth is that you live for others but you suffer alone.
Even if you’re one of the lucky ones and you’ve got amazing people in your life they can’t take your pain away or feel it with you. No, only YOU are YOU, that’s both the beauty and curse of being human, a conscious, self-aware, self-comparing being.

Anyways long story short, I don’t believe in hypocrisy, and that means if I’m not healed I’m not going to help others heal.
And by no means am I “healed” I don’t think any of us ever are completely, but I’ve learned a thing or two in my personal journey that might help spare some people some suffering.

Hope everyone has been as well as they can be in the mess of a world we live in these days, and if you’re not, that’s okay too.
Reach out.
If I’m anything, it’s a good listener above all else.

xo
Coach Joy

Each of us is a unique alchemy. The idea that every body can thrive off the same diet, physical movement, medicine and ...
17/03/2021

Each of us is a unique alchemy. The idea that every body can thrive off the same diet, physical movement, medicine and lifestyle is outdated. It’s also the reason why so many of us attempt to be healthier and seemingly fail at it or feel discouraged. Shoot me a message, let’s talk about your medical history, blood type, pre-existing conditions, current physical/mental limitations, goals and desires and cultivate a customized and achievable lifestyle change. With a nutrition plan, movement plan, supplementation/plant medicine recommendations and emotional wellness plan made especially for you. No two bodies are the same, learn about yours and make a change today.
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✨Plant Medicine✨I grew up with an indigenous grandmother who seemed to know every plant remedy to every ailment. People...
16/03/2021

✨Plant Medicine✨
I grew up with an indigenous grandmother who seemed to know every plant remedy to every ailment. People once knew and respected the healing power of the earth, it was deeply ingrained in their intuition and passed down by word of mouth. I consider myself so lucky to have experienced something so sacred in a time when it’s so fleeting. And it’s not to say that modern day medicine isn’t vital, because it is, but sometimes we rely too much on prescriptions before trying a bit of earth magic 💫🌱
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It’s life’s sweet simple moments ♥️🥲•••• @ Phoenix, Arizona
16/03/2021

It’s life’s sweet simple moments ♥️🥲

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@ Phoenix, Arizona

Never apologize for your growth. If your healing and expansion makes others uncomfortable, or they continue to define y...
16/03/2021

Never apologize for your growth. If your healing and expansion makes others uncomfortable, or they continue to define you by your past, that’s a “them problem” not a “you problem.” Growth isn’t pretty, make sure the soil that’s around you will help you thrive or you’ll end up with rotted roots.

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Home.•••• @ Phoenix, Arizona
16/03/2021

Home.

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@ Phoenix, Arizona

♥️••••
16/03/2021

♥️
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I am more than my limited vision of myself. I am stronger than my physical form, more capable than my mental limitation...
16/03/2021

I am more than my limited vision of myself. I am stronger than my physical form, more capable than my mental limitations.
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🌸☀️••••
16/03/2021

🌸☀️

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Happiness is created not found. It’s not a place, material things, nor a person. It’s not accomplishments or accolades...
16/03/2021

Happiness is created not found. It’s not a place, material things, nor a person. It’s not accomplishments or accolades. It’s grown in resilience through adversity, and the pain of pushing past your limitations. It flourishes when you look fear in the face and run full speed in its direction. It’s harvested in the depths of grief where we learn the full capacity of our love for what was, is, and what will be. In the same way we grow to appreciate that darkness is the absence of light, we grow to be happy while we wait for that light to return. Happy even in the darkness, like the sun setting on your day and knowing it’ll rise again in the morning.
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