The Fit Pelvis

08/31/2026

Postpartum isn’t about “bouncing back.” It’s about healing, rebuilding, and learning to trust your body in a whole new season. 🤍

Pregnancy and birth can affect your pelvic floor, core, scar tissue, and overall movement, even when everything seems to have gone “normally.”

Leaking, pelvic pressure, pain, painful in*******se, core weakness, or discomfort with movement may be common, but that doesn’t mean you have to simply live with them.

You deserve support throughout your postpartum journey, whether you’re 6 weeks, 6 months, or several years postpartum.

Your body did something incredible. Now it deserves care, too. ✨

08/28/2026

Meet Zayra, our Dallas receptionist! 💙

Zayra loves helping patients feel welcomed and making each visit to The Fit Pelvis feel as smooth and comfortable as possible. She enjoys connecting with people, staying organized, and bringing a positive attitude to work each day. Whether she's greeting you at the front desk or helping behind the scenes, she loves being part of creating a positive experience for our patients.

Outside the clinic, Zayra enjoys trying new Pilates classes, going for walks, and discovering new places to eat. She’s also a proud boy mom and loves making memories and going on adventures with her son and husband. When they’re having a quieter night at home, you’ll usually find her enjoying a cozy movie night or spending time with her two dogs, a playful pit and a very sassy we**ie dog! 🐾

We’re so happy to have Zayra as part of our Dallas team and can’t wait for you to get to know her! 💙

08/27/2026

08/27/2026

Your physical therapy treatment should be about more than just treating the painful spot.

Manual therapy can be used to improve mobility, reduce muscle tension, and help your body move more comfortably.

And when it comes to pelvic health, looking at the whole body matters. 🤍

08/26/2026

Our boss said, “I bet most of y’all can stand up.” 👀

So naturally… we had to put it to the test. 😂

A few brave volunteers made it on camera. We’ll let you decide how they did. 👏🏼😂

Challenge accepted, Katy Girlinghouse!

Would you have passed? 👇🏼

08/25/2026

If lifting makes your pelvic floor symptoms worse, that doesn’t automatically mean you need to stop. 🤍

Sometimes your body just needs a different strategy, whether that means adjusting your breathing, form, load, or how you’re approaching the movement.

You don’t have to choose between feeling good and doing the things you love. 💪🏼

08/25/2026

Someone take me to a beach that has clear water!!

08/25/2026

Silly things we hear other PTs say