Alarys Health

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Alarys Health

Lifestyle & family medicine serving the North Dallas metroplex. Direct access to premium care around the clock, on your terms. Healthcare the way it should be.

08/01/2026

What an incredible weekend at ! 🏡✨

A huge thank you to our great friend Brittany Stewart | Dallas Texas Area Luxury Real Estate eXpert for inviting Alarys to sponsor a booth at this year’s event. We had the opportunity to meet so many amazing people, have meaningful conversations about concierge and lifestyle medicine, and share our vision for a more personal, physician-led approach to healthcare.

One of the best parts of the weekend wasn’t just introducing people to what we do, it was the relationships we built. We’re leaving BUILD26 with new friendships, exciting partnerships, and a few more additions to the Alarys member community!

Thank you to everyone who stopped by our booth, asked questions, and took the time to get to know us. We can’t wait to continue serving the DFW community and working alongside so many incredible people!

Here’s to building healthier communities! 💙

07/27/2026

✨ Late Summer Refresh. Refined Results.

As summer winds down, it’s the perfect time to refresh your tox before the Fall season!

This week only, we’re offering Xeomin for just $5 per unit.

Why are more patients asking for Xeomin?

💉 The “Naked Neurotoxin”
Unlike other wrinkle relaxers, Xeomin contains no unnecessary accessory proteins, just the purified active ingredient. That’s why it’s often called the naked neurotoxin.

✨ Simple Formula. Sophisticated Results.
Fewer unnecessary proteins may reduce the potential for your body to develop resistance over time, making Xeomin an appealing choice for patients planning long-term treatments.

🌿 Natural-Looking Movement
The goal isn’t to look frozen. 🥶 It’s to look like the most rested, refreshed version of yourself. 😊

⏳ This special pricing is available this week only.

Send us a DM or use the link in our bio to reserve your appointment before the schedule fills.

07/22/2026

We got so focused on building the practice that we forgot to tell everyone after our soft launch in March…

We’re OFFICIALLY OPEN!

Over the past several months, we’ve been working behind the scenes to make sure every detail was exactly where we wanted it before making the announcement.

✔️ Pricing finalized.
✔️ Membership model locked in.
✔️ Services thoughtfully curated.
✔️ Systems tested and refined.
✔️ Partnerships established.
✔️ The patient experience built from the ground up.

No shortcuts. No rushing to market.

Just a physician-led concierge practice designed to deliver the kind of healthcare we believe should have existed all along.

Our goal has never been to build the biggest practice. It’s to build the right one.

We intentionally keep our patient panel limited, so every member receives the time, access, and personalized care they deserve.

Limited private memberships are now available.

If you’ve been looking for healthcare that’s personal, proactive, and built around your life, we’d love to welcome you to Alarys!

Visit www.alaryshealth.com to learn more.

07/07/2026

What if one of the best predictors of healthy aging wasn’t a blood test, but your handshake? 🤝

Research continues to show that handgrip strength is one of the strongest clinical markers of overall health, physical function, and longevity. It has been associated with lower risks of frailty, disability, cardiovascular disease, cognitive decline, and all-cause mortality.

Grip strength reflects the health of your muscles, nervous system, and overall physical resilience. 💪🏽

One of my favorite ways to build grip strength?

✅ Dead hangs.

They’re simple, require minimal equipment, and strengthen far more than just your hands. Dead hangs challenge your grip, forearms, shoulders, upper back, and core all at once.

What’s your time?

🔴

07/03/2026

☀️ Eat your water this weekend. 🍉💧

With the Texas heat and a long holiday weekend ahead, hydration is about more than avoiding a headache the next morning. Staying hydrated helps support your energy, digestion, exercise performance, and how you feel throughout the day.

Small habits make a big difference. Swipe through for a few evidence-based hydration tips to help you enjoy the holiday feeling your best.

Have a safe and happy Fourth of July! 🇺🇸

👇 What’s your favorite way to stay hydrated in the summer?

06/30/2026

Imagine driving home after an incredible Fourth of July weekend knowing that your physician is already scheduled to come to you…

Whether it’s for an in-home physician visit to care for a nasty sunburn, a new set of sniffles, or an IV hydration to replenish fluids, electrolytes, and energy, (or all of the above) simply knowing your doctor is only a phone call away is the peace of mind our members enjoy every day.

While everyone else is searching for an appointment...

Your physician is already on the way. ✨

That’s the difference between having “healthcare” versus a physician who knows you, is available to you, and comes to you.

06/24/2026

☀️ Texas triple digits are here.

Between summer camps, vacations, sports practices, work meetings, and family schedules, the last thing you need is a trip to a crowded waiting room.

Let a Board-Certified PHYSICIAN come to you. 🏡

Alarys delivers personalized healthcare directly to your home, office, or wherever life takes you. 👩🏽‍⚕️

Exceptional care should fit your schedule, not disrupt it.

✨ Our Services ✨
Adult & Pediatric Care
Primary & Urgent Care
Women’s Health Services
In-Home Aesthetic Therapies
Peptide Therapy & Weight Management Consults
IV Hydration & Vitamin Therapy
Dietetics & Nutrition Planning

Whether it’s a child with a fever before camp, a busy executive needing same-day care, or a family looking for a more personalized healthcare experience, Alarys is at your service.

✅ Inquire about membership options today for you and your family and discover a better way to experience healthcare.

📍 Serving families across Dallas, TX

06/22/2026

As a dad, one of the greatest privileges in my life is being present for the moments that matter most. As a business leader, I also know how easy it can be to get caught up in the demands of building something meaningful. The work is important but so are the people we’re doing it for.

Family has always been at the heart of why we built Alarys. We believe health and wellness are about more than lab values or longevity alone. They’re about having the energy, resilience, and peace of mind to be fully present for our children, our partners, our parents, and our communities.

This photo is a reminder of my own “why.”

To all the dads and father figures: thank you for working hard and showing up. If there’s one thing I’ve learned, it’s that taking care of yourself is just as important as the time spent with family.

Make time for the workout. 🏋🏻
Plan for the healthier meal. 🥙
Find the activity that helps you recharge. 🏌🏻

The healthier, stronger, and more grounded we are, the better we’re able to show up for the people who matter most.

To me, wellness means having the energy and presence to be there when it counts. Happy Father’s Day from the Alarys team!

-Sashi Roy
Co-Founder, Alarys

06/19/2026

Cheers to our very first Sip & Smooth! ✨🥂

A huge thank you to Scheef & Stone, LLP for opening your doors and hosting us. We loved sharing a little luxury wellness, self-care, and confidence with your team while connecting with the community we love serving!

&Smooth

06/15/2026

The biggest mistake people make on GLP-1s? Losing muscle while losing weight.

GLP-1s can be a powerful tool, BUT THEY ARE NOT MAGIC!

The people who get the best long-term results don’t just lose weight. They preserve muscle, improve metabolic health, and build habits that last.

✅ 1. Use the lowest effective dose

The goal isn’t to eliminate hunger completely. It is to reduce food noise and cravings while still allowing your body to recognize normal hunger signals.

More isn’t always better.

✅ 2. Prioritize protein

Aim for at least 30g of protein per meal. Protein helps preserve muscle mass, supports satiety, and is especially important during weight loss.

✅ 3. Increase fiber

Target 30g of fiber per day. Fiber supports gut health, blood sugar regulation, cholesterol levels, and fullness.

Most adults aren’t getting enough.

✅ 4. Stay hydrated

A simple starting point:💧 Drink approximately your body weight in kilograms as ounces of water per day.

Hydration becomes even more important when appetite decreases.

✅ 5. Resistance train

Aim for at least 3 days per week.

Bonus points for “exercise snacks”—short bursts of movement throughout the day like squats, pushups, stairs, or a brisk walk.

Your goal isn’t just a lower number on the scale. It’s a stronger, healthier, more resilient body.

Which tip helped you the most? Comment below! 👇

Address

Dallas, TX

Website

https://www.alaryshealth.com/

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