Concita Thomas

Concita Thomas Hi! My name is Concita Thomas. I'm a Food & Fitness Strategist. I can't wait to teach you how to los Come take the journey with us!

My name is Concita Thomas and I am the owner of Great Shape Fit Club. I am a wife and mom and my passion is teaching women with full lives how to lose the weight and keep it off by conveniently weaving exercise and healthy eating into their lives. The reason that I care so much about this issue is because I was overweight and I remember how confusing it was to know which advice was right AND how h

ard it was to follow that advice without letting my weight loss pursuit CONSUME my entire life. I hated it and it took years to finally know how to lose the weight, keep it off, while enjoying the rest of my life outside of the gym. Now I am passionate about helping other women who don't have the time or the desire to obsess over food and fitness lose the weight and keep it off without compromising their other priorities. The clients of Great Shape Fit Club make up an upbeat, supportive community of women transforming into the best version of themselves. You will be welcomed, celebrated, AND challenged to reach your potential. Our page will offer helpful hints and insights, training tips, short workouts, and tons of kuddos to our awesome clients.

10/08/2025

I can remember when I stopped believing myself — started side-eyeing my own fresh start promises.

My lips were saying, “this is my week,” but my inner observer was like, “OK, girl. We’ll see.”

What I hadn’t realized yet was that I didn’t need a fresh start or more discipline. I needed a more aligned approach. One that wasn’t just doable but flexible enough to survive both the seasons of the year and the seasons of my life.

It wasn’t until I leaned into that realization that everything changed. What once seemed impossible became normal.

The point is… this can be the LAST time you tell yourself you’re starting fresh tomorrow. But it will take more than a declaration. It will take a shift… a sustainable approach, seasonal flexibility, and support.

DM me NOT JANUARY if you’re done with the start-over cycle. I’ll send you a shift you can make today to stop the cycle.




















10/05/2025

At this point in life, all of my fellow sports moms know where to find me during practice. I’m circling the building or lapping the parking lot.

Because here’s the truth…

It’s wild to prioritize movement for my kid, sit still and watch them move while wishing I could find the time to move. 🙃

My biggest hack when life feels too busy to work out?

I turn my waiting time into walking time.

That’s how I stay active even when my calendar is packed and how I avoid the dreaded waiting until January to start again.

DM me NOT JANUARY and I’ll send you simple shifts you can make today to stay on track when life gets busy.

















Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149017623

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