rozana.yoga

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11/03/2021

I've said it many times before and I'll say it again today: Yoga has been and will always be my anchor 🧘‍♀️ This week has been a challenging one physically and emotionally and I'm so grateful for being able to practice when I can and for being able to connect with my body and with my breathing 🙏

Currently I'm offering online private and group classes. Dm me for questions and scheduling. I'm also offering live yoga sessions every Sunday at 1 pm ET. All live sessions are donations based 🌻

Thank you and see you next week ❤❤
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#يوغابالعربي #يوغا

02/03/2021

Do you suffer from back pain? Do you have a "round" back? Try this helpful pose to add extension in your spine and to lengthen the muscles on the side of your body 💪

This was a short snap from last Sunday's practice. The focus was on upper back strength and mobility. We did a variation of poses to lengthen the spine and to strengthen the muscles surrounding it.

🌻 Interested in practicing with me online? I'm currently offering online private and group classes for you and your friends - minimum 5 people for groups ❤❤

Pricing and link to pay are available in my bio.

🌻 Love yoga but don't have the funds for it? Come join me every Sunday at 1 pm ET for a live yoga session. All live sessions are donations based so you can pay what you can 🙏

Thank you and see you next week ❤❤
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#يوغابالعربي #يوغا

27/02/2021

For that person who gets too hard on themselves sometimes 🙏

This past week I was so exhausted from my day time job that I wasn't able to get on the mat and practice at all.

At first I was upset about it and felt like I let my own body down. But when I got on the mat, all those feelings went away. Instead, I was taken by so much joy and gratitude for being able to practice at all and for being able to feel present and connected to my body.

Practicing yoga isn't about how much you do it or how far you push your body. It's about that beautiful, peaceful, fuzzy feeling you get afterwards.

Self love starts with kindness, forgiveness and gratitude towards oneself. What are you grateful for today?
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#يوغا

21/02/2021

Hello again 🧘‍♀️

Here's a little snippet from today's session. The sequence was focused on lengthening and strengthening the arms and shoulders muscles.

All live sessions are donations based, you can find the link in my bio 🙏

Also I'm now offering private and group zoom classes, pricing is available in my bio.

Thank you and see you next week ❤❤

14/02/2021

Just a little snippet from today's session. The sequence was focused on lower body movement. We practiced static and dynamic stretches to increase the range of motion in the joints.

Join me every sunday at 1 pm ET for live IG yoga sessions.

If you enjoyed today's session and you'd like to leave a small donation please use the link in my bio.

Thank you all and see you next week ❤
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#يوغا

Just a little sneak peak from today's live session 😉I've been having so much fun designing weekly sequences targeting di...
31/01/2021

Just a little sneak peak from today's live session 😉

I've been having so much fun designing weekly sequences targeting different areas in the body.

This week was all about upper body and balance. We did lengthening and strengthening poses, combined with some balancing ones.

I hope you all enjoyed the session and can't wait to practicing with you again 🥰
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#يوغا

Looking forward to seeing you tomorrow 🙏
17/01/2021

Looking forward to seeing you tomorrow 🙏

Last week's focus was on back bends and heart openers. I'll be sharing this week's focus tomorrow 🙂
16/01/2021

Last week's focus was on back bends and heart openers. I'll be sharing this week's focus tomorrow 🙂

With every practice I feel a sense of fulfillment and appreciation for what I do and who I get to share it with ❤Thank y...
10/09/2020

With every practice I feel a sense of fulfillment and appreciation for what I do and who I get to share it with ❤

Thank you to this wonderful group of powerful, inspiring and resilient women for allowing me to guide you through the yoga sequence and the letting go meditation. I loved your energy and enjoyed every bit of the session 🙏🏼

Please note that COVID-19 safety measures have been followed to insure the safety of all participants
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#يوغا

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