MOVE HQ

MOVE HQ Strength | Self-Defense | Striking Mindset Coach
Former Pro Fighter
15+ Years Experience
Training Dallas & DFW Youth & Adults

285 Served this morning at the 💯🙏🏾Been serving for 1 year and a half at the Stewpot and we would LOVE if you joined! I ...
06/03/2026

285 Served this morning at the 💯🙏🏾

Been serving for 1 year and a half at the Stewpot and we would LOVE if you joined!

I go every week to support the people they are helping and the mission, and if you'd like to join, DM STEWPOT or reach out to them personally and get signed up. There are so many ways to help, so hope to see you soon!

Strength doesn’t start with the body 🎯It starts with the mind🧠Every rep… every round… every difficult moment is shaping ...
06/01/2026

Strength doesn’t start with the body 🎯
It starts with the mind🧠

Every rep… every round… every difficult moment is shaping more than muscles. It’s shaping discipline, confidence, composure, and belief. 🥊

With 3SM Methods, I teach more than movement.
I teach people how to build a stronger relationship with themselves through repetition, accountability, and controlled pressure.

The body follows where the mind repeatedly goes.
Train your thoughts.
Train your habits.
Then train your body to match.

So much gratitude for this room 🎯🥊Love teaching. Love learning. Love creating a space for people to shine. Martial arts ...
05/30/2026

So much gratitude for this room 🎯🥊

Love teaching. Love learning. Love creating a space for people to shine. Martial arts is so beautiful 🙏🏾🫡

raining

Ladies, it’s time to train confidence differently. 🥊Starting Monday, June 1st, I’ll be hosting weekly 3SM Women’s Self D...
05/28/2026

Ladies, it’s time to train confidence differently. 🥊

Starting Monday, June 1st, I’ll be hosting weekly 3SM Women’s Self Defense & Composure classes at Labori Boxing.

This is more than learning how to fight.

These sessions are designed to help women:
• Build awareness
• Stay composed under pressure
• Develop confidence
• Improve physical capability
• Strengthen mindset and control

🟡 FIRST MONDAY OF EACH MONTH
➡️3SM Women’s Self Defense & Composure Workshop(More detailed instruction, awareness training, mindset, and practical self-defense concepts)

⚫ FOLLOWING MONDAYS
➡️Strength & Self Defense Circuit Workouts(Conditioning, drills, partner work, striking mindset, and composure training)

📍 Labori Boxing🕖 Mondays at 7:15 PM📅 Starting June 1st

💥 $40 Drop-In🔥 $140 Monthly Pass (4 Classes)

A portion of every ticket sold will directly support Labori Boxing, Heart House, and other nonprofit organizations throughout the DFW area that are committed to empowering and strengthening women within the community.

Beginner friendly.No experience needed.

Link in bio to sign up.

Okay fellas, tribe is waiting...🎯💯I’m honored to be a part of this alongside the brothers at Gospel Guys and Faith & Fit...
05/27/2026

Okay fellas, tribe is waiting...🎯💯

I’m honored to be a part of this alongside the brothers at Gospel Guys and Faith & Fitness.

I’ll be helping lead the warm-up and getting everybody physically and mentally locked in before the workout begins. Expect athletic movement, energy, accountability, and a strong environment built around growth and brotherhood.

Dallas fellas… this is bigger than just reps.
This is discipline with sweat on it. 🥊🏃🏾‍♂️💪🏾

📍 Germany Park
🗓 June 13, 2026
⏰ 9:00 AM – 10:30 AM
Come train. Come connect. Come sharpen yourself.
Early bird spots are limited. Let’s work. ⚔️

Grateful to guide them 🥊🙏🏾It's more than boxing. It's the mindset that I can ignite within them to lead their own lives ...
05/27/2026

Grateful to guide them 🥊🙏🏾

It's more than boxing. It's the mindset that I can ignite within them to lead their own lives to victory.

It's not the fought on the outside, but the one on the inside. Proud of the young men at 💯🫡

Grateful for those who came to work 🙏🏾🎯
05/23/2026

Grateful for those who came to work 🙏🏾🎯

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Dallas, TX

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