Coach Cassina

03/01/2026

Last week, I had the pleasure of having a morning coffee with my WW OG’s. I met these ladies nearing nine years ago when I returned to WeightWatchers 50 pounds overweight. Linda and Christine were Guides who would check-in members like myself, encourage those of us taking on the scale that week, and keep the studio pristine! When I decided to work for the company, I started as a Guide myself and Linda (left) took me under her wing and trained me excellently (I was an amazing Guide 🤪). A few months later she encouraged me to take the invite from our then manager to go to Coach training because she thought I’d make an excellent coach! Believing in me even if I didn’t. 🥹

For a year I worked with this dream team on Saturday mornings and Thursday evenings in the old Garland studio until COVID chaos birthed the virtual space. Christine agreed to be my virtual Community Support for new-member Kickstarts… and we rocked that for another three years.

Since, our WW journeys as employees have gone in various directions, but I’m so glad we’re ALL still members living the program, keeping in touch, and tracking our morning coffees. 🥰

02/26/2026

THURSDAY CREW… I heard you. And I miss you too.

Thank you for your patience while I helped coach members who were opting in to ALL IN Mode on Strength, Sleep & Stability on Thursday nights in January and February…

Excited to announce that in MARCH, we’re back to CREW BUSINESS! I hope you’ll join me tonight for my last THREE S’s ALL IN and then let’s keep working this journey together on Thursday nights.

Tell a Thursday friend!

02/04/2026

February is about to be POWERFUL! ❤️💛💚

Now that the app should 🤞🏾 be updated for everyone (🙏🏾😬) it only felt right to stay in All-In Mode for February to make sure my Crew feels properly supported!

Find me in more workshops this month from 101s, to weekly technique, to ALL IN… meet me in one (or a few) that work for your schedule and let’s get our mindset ready in advance of spring!

12/31/2025

Happy New Year’s Eve!

This is how we Weight Watchers.
Real life. Real support. Real results.

Follow me & my incredible coach friends bringing the heart, humor, and real talk every week:👇life.wellness


livingmydash if.evolution

Get to your Workshop in 2026. ✨

11/18/2025

Today was super fun co-coaching the Menopause Workshop with MY Coach (turned colleague and friend) Coach Lisa S!

Learn more about the WeightWatchers for Menopause program here: https://menopause.weightwatchers.com/us

Not quite *there* in life? The original WW program is STILL the standard. Use my link for big savings: https://tinyurl.com/CoachCassina60

Fourth quarter can be tricky to navigate! BUT, I’m still here for you… so get to your workshop and let’s !

09/07/2025

WeightWatchers has some really NEW and exciting things happening.. if you haven't logged in recently, do it! And if you need a SIGN it's time to come home, or check it out as a NEW MEMBER... this is it!

Click here: https://www.weightwatchers.com/us/special-offer-coach?ftm=3237620 and save some money!

Get a strong support system with our unlimited in-person and virtual Workshops. Live coaching and support from other members will help keep you on track.

06/01/2025

I hope June is good to you. 💜✨

12/11/2024

Lots of new things shaking up at WeightWatchers... more ZeroPoint Foods, access to macros, meal planning with registered dietitians, app enhancements AND invite a friend specials.

Just sayin.

10/05/2024

Best part of my morning was getting to hug Christine super tight. Great to see my friend and former WW Kickstart Support/Guide while attending an in-person workshop — as a member. 😊

08/17/2024

On this day in history.

Five years for my WW work anniversary: 8/8…
Three months later, they started calling me Coach Cassina. 😌

When I started working for WW part-time a year ago.. I did it because I'd hit Lifetime (goal weight) and I thought if I were working for the company, I would continue to be encouraged to STAY at Lifetime. I started working as a Guide weighing in members. I didn't think or know that coaching was for me... thankfully, my territory manager at the time saw something in me and was relentless about me going to coach training -- which I did three months after my hire.

Never in a million years did I anticipate the places this company would take me nor the deep fulfillment I would get from coaching members in Garland, TX... and now from coast to coast thanks to this virtual life! It's truly the best decision I've made in the last nine months...

Last week, I was notified by The Ranch that I'd be spotlighted in a Coach's Corner for marketing emails and I hit the roof!

Here's a sneak peek of the email that went out to prospective and lapsed members today...

I am blessed. And my heart is full. ❤️


😂

08/16/2024

Summer, don’t go yet.
We still have things to do. 🤍

08/10/2024

School is back in for so many students already (my senior starts Monday 🤯) so it might feel confusing to know that we still have plenty summer left.

How’s that “summer body“ treating you?

What GOAL on your journey can you put in place to accomplish before fall arrives? How will will you do it?

📸🔗:https://days.to/autumn-or-fall/2024







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