BEU, LLC, Dallas, TX (2026)

01/01/2022

Happiest of New Years to you, from me and .

Took a bit of a social media sabbatical as we journeyed from sea to shining sea. 24 states so far and still going.

Working from some of the most beautiful places across the US, meeting amazing people, and learning a ton.

Wishing you peace … true peace in your spirit. Not focused on what was. Or what is to come. Just peace in presence where you are.

Wishing you love- to love others and allow others to love you. Love always wins.

Wishing you happiness that comes from within and how you choose to see things.

Wishing you abundance- to receive all that is already all around you just waiting to get in.

Wishing you… you. For you to focus on BEing rather than DOing. To just be more of who you already are.

and so much light. All around you and within you.

Happy happy new year.

09/25/2020

Do you live in your head or your heart?

07/28/2020

Challenge accepted ✨

Strong women are not born, they are forged. They support, love, and defend one another.

They breathe life on everything they do. They hold the power of light and influence by their very essence.

The paradoxical nature of both strength and fragility, of fire and ice, of fortitude and gentleness.

I see you. I honor you. 🙏

💚

07/23/2020

**Breaking News**

We're launching a podcast!

Starting this fall, listen from anywhere as we weigh in on hot topics, interview guests, and offer even more empowering content!

Help us serve you better! Will you take a 3-question survey to let us know what you'd love to have in a podcast - it takes less than a minute to complete.

Link in comments

07/10/2020

Talk WITH not AT…

More and more (especially these days) we are hiding behind screens.

We text or email or IM rather than picking up the phone, sitting (6’ apart) across from each other, or zooming each other.

So we have monologues. We talk AT people. Rather than WITH people.

I say what I want AT you… send… you interpret it …. Reply AT me…. Send… I interpret it.

When we don’t have to look a person in the eyes, it’s so much easier to not be accountable for our words. You don’t have to see the look of pain on their face.

It’s so much easier to play keyboard warrior, judge and jury, than to actually face the issue and work through conflict.

Our interpretations are usually flawed. And we play corrupted stories on repeat until it festers into something much bigger than it needed to be.

And when we talk AT rather than WITH, we sling a laundry list of “issues” and tend to go in circles not addressing the ROOT.

Talking about what it’s not about.Because we don’t want to address the true pain.

We make others responsible for our emotions rather than owning the fact that we haven’t applied proper coping mechanisms.

So we verbal vomit all over them in words typed out that we think makes us feel better. But it doesn’t. Now two people are hurting.

Sound familiar?

How do you fix it?

1-Breathe. Deeply.
2-Do not reply… until you can respond rather than react.
3-Do not take it personally…what they said is about them, not you.
4-Ask yourself what your intended outcome is.
5-Attach a verb to it… To clarify. To align. To reconcile. To understand. To express.
6-Now what words and actions will lead to that?
7-Put it together like you would a PowerPoint- clear, linear, lead them to the result.
8-What is your request? If you don’t have a clear request, then you are likely using them as an outlet for your emotions and that will not end well. They can’t fix it without a request.
9-Ask if they feel good about the outcome.
10-Hug it out. Even if virtually or verbally. End it on a good place. If you can’t, you’re not done yet.

Take breaks as you need to - keep calm, focused, and loving.

And remember- the conversations you are avoiding are those that matter most.

07/04/2020

HAPPY FREEDOM DAY 🇺🇸

You are free TO and free FROM

Free from everything that is holding you back

Free from what society says you ought to be so you are free to be who you were meant to be

Free from insecurity, lack of confidence, self sabotage, fear

Free from medicating emotions with addictions, food, shopping, avoidance

Free from mediocrity, from the masses, from people pleasing.

Free from the bo***ge of past traumas, relationships, and corrupted stories on repeat in your head.

So you can be free TO:

Imagine a future self you fall in love with

Chase your dreams with reckless abandon

Live a life you deserve

Fulfill your living legacy, on purpose, with passion

Thrive in abundance and love and peace and joy

Affirm “I am free FROM (insert your chains) so I am free TO (insert your desires).

It’s your freedom day, love!! 🎉

Comment below “I am free!!”

06/28/2020

Usually I would tell you to thrive- not just to survive life.

But there are moments where you just need to get through it.

Know that you can. And you will.

Trust in your abilities. In your strength.

Do your best.

Your best might look very different right now.

And that’s okay.

Your best might not be good enough for some people right now.

And that’s okay.

Do what you can do.

And let the rest go.

You will come down from this mountain. You will get through your darkest, coldest, most lonely night. You will be proud that you made it. And you will have an incredible story to share.

Just.... keep.... going.

06/21/2020

The food industry has figured out the scientific formula to get you addicted to foods and keep you in a failure cycle.

Food acts like drugs in our system. Keeping you on a feel good high. It’s why you turn to food to cope with emotions.

The weight loss industry won’t tell you why you’re failing because then they don’t make money.

You are being set up to fail.

Let me help awaken you to what’s going on, and get you unstuck for life.

Take back your power.

Grab a friend and join this challenge.

Deep dive downloadable workbooks every day.

BINGO game with $2000 in prizes.

Live coaching daily.

Nationwide experts in nutrition, exercise, inflammation.

For FREE.

Starts this Tuesday. Get in on this. Register here https://bit.ly/thrivebody-join

5-day challenge.

You can do anything for 5 days!

06/19/2020

Confused by all the diet advice

Sick of failing over and over

Tired of all the fads that don’t work

Cravings feel like a nagging voice

Never feel good enough, fit enough, whatever enough

Exhausted. No matter how much sleep.

Sick and tired of being sick and tired

What you should or shouldn’t eat haunts you all day

What if I told you there is huge money in keeping you stuck in this cycle

What if I told you that you could be the you that you want to be without dieting

Without depriving yourself. With MORE. With abundance.

What if I told you that you have everything you need to love yourself.

Would you be curious as to how to quit quitting?

What if it was free?

What if it included $2000 worth of prizes?

What if it was fun?

What if you met new friends who want the same thing?

Join our FREE challenge.
It starts on 6/23.
You are worthy of a thriving life. Get in on this.

https://bit.ly/thrivebody-join

05/22/2020

NO MORE STINKY BUTS!!

Yeah I said it. Take action. Here’s how:

CHANGE YOUR LANGUAGE that follows BUT..

Instead of “I can’t” try “I CHOOSE”.

I can’t, I don’t have time. I can’t, I have to go do this thing.

Flip the script- I CHOOSE to prioritize this thing over that thing.

Instead of “I can’t” try “What do I need to DO?”

I can’t afford this >>> what do I need to do to afford this?

I can’t pursue my dream >>> what do I need to do to pursue my dream?

Listen… Everything in life has a cost. Your time, energy, money. What you’re really saying is you are unwilling to sacrifice one of those things to get what you say you want.

And that’s ok. Just own that. So you aren’t a victim to it.

And remember there’s a price to pay for that too. If you buy into the victim mentality… it comes at a cost…. Your POWER.

Is that what you really want?

Take back your power. Clean up your but. Change your language.

Try it and let me know how it goes.
No more stinky buts!!

05/20/2020

MEN ARE LIKE A MEAL AND WOMEN ARE LIKE WINE (we get better with age 😉)

Dating is like a meal and wine pairing.

A meal is whole on its own. You don’t need wine with it.

Just as you can enjoy wine without a meal.

They are both whole and complete and satisfying on their own.

They don’t NEED each other.

But when you put the right pairing together- they ENHANCE each other.

They bring out the best flavors in the other.

And combined, it creates a more powerful experience.

Know who you are and what you pair well with.. And what to avoid.

Sometimes you pair with the wrong person because you like it. But there has to be both chemistry AND compatibility for the pairing to work well.

In some cases, the reason it doesn’t work out and it’s all bitter and gross is because she’s a really awesome bold Cab and he’s a really awesome tender flaky fish. You can both be awesome… just not good together.

Be the best meal you can be, be the best wine you can be, so you have the most powerful flavors to offer when you find your right fit.

Always work on you. Be you. And never settle.

BEU, LLC

01/01/2022

09/25/2020

07/28/2020

07/23/2020

07/10/2020

07/04/2020

06/28/2020

06/21/2020

06/19/2020

05/22/2020

05/20/2020

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