Wise Body Mind Soul -

06/03/2026

Interesting explanation of how sound vibrations and frequency affect the body during a soundbath…

06/03/2026

Sometimes the healing we seek begins when we stop focusing only on ourselves and start serving others. 🌿

Yoga teaches us that we are all connected. A kind word, a helping hand, or simply being present for someone can lighten their burden—and in the process, lift our own hearts as well.

The more we give from a place of compassion, the more we discover strength, purpose, and peace within ourselves. ✨🙏

05/31/2026

😁🧘‍♀️

Tree pose: bringing strangers together through shared instability. 😂

05/29/2026

Please note the address! The community center located in the Valencia Courts off of Calella and DeSoto in Hot Springs Village.
(1 Perralena Ln)

Join Jan and Melissa for a Sounbath journey with crystal singing bowls, Tibetan bowls, gongs and more. The second Fullmoon in May, Blue Moon.

Bring a yoga or padded mat (preferably) or zero gravity chair/chair, pillow, blanket and eye cover. (Anything you need to be completely comfortable). Plenty of space in this place.

Arrive 2:45 to settle in and be prepared for a 3:00pm start time. The door will be locked at 3!

Parking around the community center and across the street! DO NOT park in front of the townhouse units! Text 469-520-4886 to RSVP or with questions or sign up online with ticket!!

$30.00 per person!

Link: https://app.acuityscheduling.com/schedule.php?owner=23673944&appointmentType=31481514

05/29/2026

What you eat every day either fights disease or feeds it. Choose nourishment. Choose life. 🌱
What's the healthiest thing you ate today? Tell us! 👇

05/27/2026

05/26/2026

Meditation is the heart of yoga. In fact, you can’t practice yoga without the mindfulness and focus that is the defining factor of meditation. That doesn’t mean that you have to sit in stillness. It means that your practice is about being conscious of what and how you’re focusing your mind.

What do you focus on in your practice?

05/25/2026

Happy Memorial Day! 🇺🇸