Wise Body Mind Soul -

09/01/2026

✨ Experience the Benefits of a Sound Bath ✨

Allow the soothing sounds and vibrations of crystal singing bowls, Tibetan bowls, gongs, and water instruments to wash over you.

A sound bath may help:

🌿 Calm the nervous system
🌿 Reduce stress and tension
🌿 Quiet a busy mind
🌿 Support deeper relaxation and meditation
🌿 Improve rest and overall well-being
🌿 Create a sense of balance and inner peace

Simply get comfortable, close your eyes, listen, and feel the vibrations. You may meditate, deeply relax—or even drift off to sleep if that’s what your body needs.

🔔 Next Monthly Sound Bath
📅 Sunday, September 27
🕒 3:00 PM / $30
📍 1 Perralena Lane
Hot Springs Village, Arkansas

Bring a yoga or padded mat, zero-gravity chair, pillow, blanket, eye covering, and anything else you need to sit or lie comfortably.

Come do something nurturing for your body, mind, and soul. 💙

Book online: https://app.acuityscheduling.com/schedule.php?owner=23673944&appointmentType=31481514

Or pay at the door

08/29/2026

🧘‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏼‍♀️

Balance isn’t about staying perfectly still.

The wobble is part of the practice.

Every time you lose your balance and find your way back, your body is learning, adapting, and getting stronger.

So don’t be frustrated when you wobble.

That’s the work.
That’s the practice. 🌿

08/29/2026

🧘🏼‍♀️ Move. Breathe. Strengthen. Restore.

Yoga is so much more than stretching. A consistent practice can help:

🌿 Improve flexibility and mobility
🌿 Build strength and balance
🌿 Support better posture
🌿 Ease tension and stiffness
🌿 Calm the nervous system
🌿 Reduce stress and anxiety
🌿 Improve focus and body awareness
🌿 Create a deeper connection between body, mind and breath

Whether you’re new to yoga or returning to your mat, you’re invited to join me at Coronado Fitness Center.

Wednesdays at 5:30 PM
Saturdays at 9:00 AM

Come exactly as you are. Your body doesn’t have to be flexible to begin—yoga meets you where you are. 💚

08/29/2026

Sauna and cold plunge—summer edition! 🔥❄️

It’s far too hot for the sauna right now…all I have to do is walk outside! 😂

But this 52-degree cold plunge? Absolutely refreshing! A quick reset for my body, mind and nervous system—and I feel amazing afterward.

Sometimes wellness is simply listening to what your body needs. Today, it said: skip the heat and bring on the cold! 🥶💙

08/28/2026

Not everything in life needs to be fixed.

Some things are simply meant to be experienced—to be felt, understood in time, and carried as part of our journey.

We often create more suffering by fighting against what we cannot change. Acceptance doesn’t mean we approve of everything that happens. It means we stop exhausting ourselves by wishing reality were different.

Yoga reminds us to breathe through what is, soften our resistance, and stay present—even when the path is uncomfortable.

Some lessons aren't meant to be solved.

They are meant to be lived, felt, and grown through. 🧘‍♀️🌱

08/25/2026

“Always listen to your body and meet it where it is today right here, right now, in this moment. Every day is different.” A message I start every class with…..

Yoga teaches us to meet ourselves where we are, challenge our limits with patience, and grow without judging the journey. 🧘‍♀️✨

08/23/2026

Time to make that Fire Cider!

Ingredients: purple onion, fresh garlic, tumeric root, ginger root, jalapeño pepper, carrot, lemon balm, oregano, rosemary, lemon, orange, purple onion, saffron and apple cider vinegar.

5 weeks…….

08/23/2026

More research on the research and benefits of soundbaths!!

Next Month Sunday, September 27th 3pm!

08/21/2026

Sincerely, your yoga teacher. Please spread the word.

08/18/2026

IYKYK 🧘‍♀️

oga: where the poses are challenging, the laughs are inevitable, and Savasana is always worth it. 😂🧘‍♀️