Bey Yoga and Wellness

Bey Yoga and Wellness As a health coach, I guide clients to find increased energy and reduced stress with personalized nu

07/28/2025

Big thanks to Mark Cuban Heroes Basketball Center for allowing me the opportunity to serve by leading a yoga session! It was a true honor and privilege. I love curating safe healthy spaces for communities to thrive. I’ve been truly privileged to teach mindful movement in the Real Estate and corporate sector for over a decade now. Feel free to reach out to me if you’d like to discuss incorporating wellness and movement initiatives to boost morale for your teams! I’d love to see how I can serve. 🧘🏽‍♀️✨🏆😊

Note to self. As a yoga teacher, I am constantly giving reminders to the beautiful people that come to my classes to lov...
04/28/2024

Note to self. As a yoga teacher, I am constantly giving reminders to the beautiful people that come to my classes to love and embrace their bodies exactly where they are today. I want to keep myself accountable to living what I say. I can be my own most hyper critic. I am really trying to practice what I preach. May we all feel safe, welcomed, and loved in our homes and in our bodies. LOVE Y’ALL! 🙏🏾🤲🏾❤️✨🏡🧘🏽‍♀️

Getting my morning workout and balancing this perimenopause life! Just hit the gym, now about to go walk Mabel. I am not...
12/22/2023

Getting my morning workout and balancing this perimenopause life! Just hit the gym, now about to go walk Mabel. I am not playing with my health. We keeping this heart healthy, hormones balanced, and body strong! We are gonna stay holistically mindful and take inspired action! I’m rooting for everyone today! Love Y’all! 🙏🏾❤️🫀💪🏾🧘🏾‍♀️🏆

I’m really grateful to have such a wonderful opportunity to improve my mental and physical health and have fun with ama...
12/02/2023

I’m really grateful to have such a wonderful opportunity to improve my mental and physical health and have fun with amazing, kind, loving people every week! 🥹🙏🏾❤️

10/27/2023

We’re wrapping up and I wanted to share a little about my journey. I my desire is to inspire anyone going through a time of grief, helplessness, or shame to hang in there. Sometimes the things we shame ourselves on the most will be the very thing that opens up the doors for victory and peace. LOVE Y’ALL! 🙏🏾🤎🔑🏆😊🫶🏾

It’s and Wellness Week at SMU Dedman School of Law. I was honored to be invited to guide yoga inspired mindful moveme...
10/10/2023

It’s and Wellness Week at SMU Dedman School of Law. I was honored to be invited to guide yoga inspired mindful movement this morning out on the quad! It was a beautiful way to start the day with intentional inspired action to incorporate more compassion, tenderness, and peace through breath and motion. Everyone did and amazing job, AND we had a great time! 😃 I am so happy. It has been an absolutely wonderful day. Sending out kind and loving energy to everyone today. 🙌🏾🙏🏾✨🧘🏾‍♀️❤️💙

10/04/2023

I absolutely LOVE what I do! I’m always gonna hype up the vibe for our yoga classes! I want everyone to feel proud and excited for showing up for themselves and ensure we have a great time! 🙌🏾🪩❤️✨🤩

This is so true!
09/16/2023

This is so true!

09/14/2023

Y’all…. I’m in the kitchen tryna experiment! Whew Chile…..😅 😜 Shout out to my friend for the inspo to find healthier options on taming my sweet tooth! This was fun! We’re gonna do more culinary adventures! 😄

09/10/2023

I had the privilege to start my day off with meditation and yoga at Klyde Warren Park facilitated by an amazing organization called . It was my first time taking a class taught by the brilliant . I was energized, challenged, and rebalanced to take on the day with joy and purpose. Shout out to , the founder and CEO of Yena, and all the great work she and her team does to provide accesible yoga to the community. They are hosting classes at Klyde Warren every Sunday till the holiday season kicks off. Follow their page for more information on upcoming events and also donate to the cause. Their work is elevating and nurturing adults and children throughout Dallas. 🩵🩵🩵🩵

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1800 Bonnie View Rd
Dallas, TX
75216

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