09/10/2023
Your past doesn't define you; it's your present actions and future steps that truly matter.
Fitness can feel complex, especially for women, given various responsibilities. It's time to shed the guilt and prioritize self-care.
I'm a 48-year-old woman who honestly dislikes cooking. Yes, I admitted it! I live abroad, managing work and my 18 and 16-year-old daughters. Despite being a certified yoga and dance teacher and intermittently weight training since age 18, I sought a coach to guide me. Binaya, my coach and friend, arrived when I needed focus and planning. She helped me rediscover myself
In this 9 month journey I have lost 14 kg of fat.
Initial weight 72kg, current weight - 58 kg
Initial body measurements -
waist 32 , hips, 44 chest 38 , thighs 23
Current measurements -
Waist -26, hips-37, chest-32, thighs-20
·
Every day is a chance to embrace change, reshape your mindset, and continue the lifelong journey of fitness and joy.
REMEMBER: Your past isn't as crucial as your present and future actions.
Stay inspired!
