Fluffy-N-Fitness

Fluffy-N-Fitness "Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format. Sarang has instructed Group Fitness classes in the Dallas/Ft.

Sarang Douglas is the creator of the FLUFFYnFITness Dance Fitness program and has completed and achieved her Group Fitness Certification thru AFAA (Aerobics and Fitness Association of America). Current Heartsaver First Aid/ CPR AED certifications have been achieved thru the American Heart Association. Worth Metroplex since 2011 and currently operates out of Fluffy-n-Fitness Studio in Arlington, Texas USA.

05/01/2026

Consistently pushing Afri-Caribbean dance fitness and vibes to the DFW since 2014 đź’Ż you know where to get ya fix!

"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!"
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The Fluffy-N-Fitness Wellness Movement strives to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!!
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Houston Texas Get Ready to Dance up and Sweat for Autism Awareness! A community health and wellness initiative presented...
04/22/2026

Houston Texas Get Ready to Dance up and Sweat for Autism Awareness! A community health and wellness initiative presented by
🇩🇲 and !! 💙WEAR BLUE💙

SATURDAY APRIL 25TH - 9A.M.-11A.M
5706 BROOKFIELD DR.
HOUSTON, TX 77085

Ticket 🎟 link in bio!

Autism, or Autism Spectrum Disorder (ASD), is a developmental condition that affects how a person communicates, interacts, and experiences the world. It’s called a “spectrum” because it presents differently in every individual—each person has unique strengths, challenges, and ways of expressing themselves.
Autism is not a disease or something that needs to be “fixed.” It’s a different way of thinking, learning, and engaging with the world. Many autistic individuals have incredible talents, creativity, and perspectives that enrich our communities.
This event is about awareness, acceptance, and inclusion—celebrating neurodiversity while moving, connecting, and uplifting one another through dance and fitness.

đź’™

04/04/2026

Houston Texas Get Ready to Dance up and Sweat for Autism Awareness! A community health and wellness initiative presented by
🇩🇲 and !!

*Breaking News* Family please help me extend a Huge CONGRATULATIONS to Trease Bird on attaining her Fluffy-N-Fitness Ins...
03/19/2026

*Breaking News* Family please help me extend a Huge CONGRATULATIONS to Trease Bird on attaining her Fluffy-N-Fitness Inspiration Source Certification 💜 Trease it is an Honor to welcome you onto our team of instructors! You are the epitome of discipline, strength and determination! I am super proud of all you have achieved for yourself and your personal fitness goals (Trease has lost 165 lbs yall!) and wish for you all the future success Inspiring and motivating others to regain control of their health and wellness. What a perfect example you are! ❤ Bravo SiSTAR! 🌟

*Breaking News* Family help us extend a Huge CONGRATULATIONS to Trease Bird on attaining her Fluffy-N-Fitness Inspiratio...
03/19/2026

*Breaking News* Family help us extend a Huge CONGRATULATIONS to Trease Bird on attaining her Fluffy-N-Fitness Inspiration Source Certification 💜 Trease it is an Honor to welcome you onto our team of instructors! You are the epitome of discipline, strength and determination! We are super proud of all you have achieved for yourself and your personal fitness goals (Trease has lost 165 lbs yall!) and wish for you all the future success Inspiring and motivating others to regain control of their health and wellness. What a perfect example you are! ❤ Bravo SiSTAR! 🌟

Job well done to everyone that came out to our debut 2nd Saturdays dance fitness bash yesterday! The theme was Fierce-...
03/15/2026

Job well done to everyone that came out to our debut 2nd Saturdays dance fitness bash yesterday! The theme was Fierce-N-Fishnet and our ladies showed up and Out! Thanks to everyone that came thru and also those of you that supported by spreading the news! Dallas see you next 2nd Saturday, save the date -> Saturday April 11th! This community Health and Wellness initiative is presented by Fluffy-N-Fitness and Caribbean Roots Entertainment follow both for upcoming Events, news and updates! Bless!

TODAY we are FIERCE-N-FISHNET!🔥 Fishnet gloves, stockings, shirts, bodysuit! However you want to fishnet, put it on and ...
03/14/2026

TODAY we are FIERCE-N-FISHNET!🔥 Fishnet gloves, stockings, shirts, bodysuit! However you want to fishnet, put it on and come thru ready to Sweat! Doors open 3:45p.m.!

DALLAS TX! You asked and we Listened! and present Fitness Dance 2nd Saturdays at Murphy’s Mansion kicking off with "FIERCE in FISHNET"! March 14th 4p.m.- 5:30p.m.! ALL FITNESS LEVELS WELCOME! Caribbean food specials available After! Kicking our Fitness Goals for 2026 into high gear! See you there!

Murphy’s Mansion
10051 Whitehurst Dr.
Dallas, Tx

Happy New Fluffy-N-Fitness week! Join our Inspiration Sources in Arlington, Irving and this Saturday our themed Fierce-I...
03/09/2026

Happy New Fluffy-N-Fitness week! Join our Inspiration Sources in Arlington, Irving and this Saturday our themed Fierce-In-Fishnet session in DALLAS and experience ! ALL FITNESS LEVELS WELCOME!

"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!"
•
The Fluffy-N-Fitness Movement strives to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!!
•

02/08/2026

Johnny Blackman and the Fluffy-N-Fitness Fluffy Mas Band Show Out Team presenting at the 2026 Asian Lunar New Year Festival. This is what we mean when we say meet us on the dance floor 💯🔥

This platform was created to fulfill many purposes. Engage the people in good energy and dance âś” promote my performing artists music and talent âś” interactive Cultural exchange âś” but Most Importantly showcase our ladies wellness progress with Confidence promoting presentations as many walked into our Fluffy-N-Fitness sessions never imagining they would one day be performing and Inspiring others to Get UP and Move! We are so thankful and Proud. đź’ž

We are with đź’ž Great Job Johnny, Fluffs and everyone that joined us!

DALLAS TX! You asked and we Listened! and present Fitness Dance 2nd Saturdays at Murphy’s Mansion kicking off with "FI...
02/03/2026

DALLAS TX! You asked and we Listened! and present Fitness Dance 2nd Saturdays at Murphy’s Mansion kicking off with "FIERCE in FISHNET" on Saturday March 14th! Wear your Fishnet Confidently and However you want to Bring it! 4p.m.- 5:30p.m.! ALL FITNESS LEVELS WELCOME! Caribbean food specials available After! Kicking our Fitness Goals for 2026 into high gear! See you there!

Murphy’s Mansion
10051 Whitehurst Dr.
Dallas, Tx

Address

Dallas, TX

Telephone

+12145860744

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