Building Healthy Humans

Building Healthy Humans Building Healthy Humans is a community of people who want to hand their children a different world.

A world where expecting moms and dads value self-care as a priority so they provide their future children with the best start in life.

A STRONG IMMUNE SYSTEM STARTS WITH EVALUATING YOUR TERRAINA strong immune system starts with evaluating your terrain. Th...
08/07/2026

A STRONG IMMUNE SYSTEM STARTS WITH EVALUATING YOUR TERRAIN

A strong immune system starts with evaluating your terrain. There has been a lot of health information in the news recently about what you should and shouldn’t do to avoid a virus. Most of the dialogue has been fear based. How about we change that and understand that a strong immune system starts with your terrain. By that I mean your whole health.
https://drpia.com/how-to-evaluate-your-whole-health-2/

The Gallbladder – Impacts on Hormones, Digestion and EnergyI have talked a lot over the years about the gallbladder and ...
07/31/2026

The Gallbladder – Impacts on Hormones, Digestion and Energy
I have talked a lot over the years about the gallbladder and the role it plays in our overall wellbeing. Recently, however I have been seeing more and more patients come into the office with poor bile flow from a weak gallbladder or some with the gallbladder removed. So this week I am going to revisit this important topic.
https://drpia.com/the-gallbladder-impacts-on-hormones-digestion-and-energy/

There is so much information available right now around the microbiome and gut health! It can often feel confusing and c...
03/27/2026

There is so much information available right now around the microbiome and gut health! It can often feel confusing and contradictory. Women are being preyed upon about Gut Health, Skin, Hormones, (perimenopause/menopause) and it has become BIG BUSINESS. I can’t imagine how lost you must feel trying to make sense of any of it. That is why today I want to talk about simple, sustainable micro decisions that support Gut Health.
https://drpia.com/micro-decisions-that-support-gut-health/

Love your Heart Muscle: Happy Heart Month Heart Health isn’t just about Cholesterol and Blood Pressure it is also about ...
02/06/2026

Love your Heart Muscle: Happy Heart Month
Heart Health isn’t just about Cholesterol and Blood Pressure it is also about how we live, love and respond to stressors daily...
https://drpia.com/love-your-heart-muscle/

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