Ahma & Co

Ahma & Co Transforming motherhood through holistic care, education, and community, from postpartum to beyond.

🤍 Nourishing meals. 🤍 Restorative bodywork. 🤍 Educational workshops.🤍 Newborn care and guidance.🤍 A care team available ...
09/02/2026

🤍 Nourishing meals.
🤍 Restorative bodywork.
🤍 Educational workshops.
🤍 Newborn care and guidance.
🤍 A care team available around the clock.
🤍 And rest that is actually built into the plan.

This is what postpartum care should look like.
And this is exactly what is waiting for you at Ahma & Co, all included into one package. 🤍

Schedule your discovery call. Link in bio!

At birth, your baby can only see 8 to 12 inches away, which is exactly the distance from your arms to your face when you...
08/31/2026

At birth, your baby can only see 8 to 12 inches away, which is exactly the distance from your arms to your face when you are holding them close.

Their world is blurry, high contrast, and centered entirely on you. Swipe to see how rapidly that changes in the first few months of life.

Save this. Share it with someone who is expecting. 🤍

08/28/2026

A letter to the new mother.
With love, Ahma & Co 🤍

Postpartum bladder incontinence is common. It is also rarely discussed with the clarity it deserves.Here is what is actu...
08/24/2026

Postpartum bladder incontinence is common. It is also rarely discussed with the clarity it deserves.

Here is what is actually happening in your body, why it happens, and the evidence-based path to recovery.

Share it with someone navigating postpartum recovery right now. 🤍

08/21/2026

Your meals are ready.
Your body is being taken care of.
Someone helps you with the baby.
And for the first time since your little one arrived, you are just expected to rest and recover.

This is what checking into Ahma & Co feels like. 🤍

Schedule your discovery call — link in bio.

08/19/2026

Summer season is coming to an end. This is your inivite to be here for all of it, and fully take in one of the most extraordinary summers of your life.

The Ahma & Co Babymoon at Waldorf Astoria Monarch Beach was made for exactly this moment. Now booking for second and third trimester - your luxury resort stay, enhanced with expert support for what’s to come.

Schedule your discovery call. Link in bio.

It’s official: ACOG has formally recommended integrating doulas into clinical care, and it’s a meaningful step forward f...
08/14/2026

It’s official: ACOG has formally recommended integrating doulas into clinical care, and it’s a meaningful step forward for expectant families. 🤍 This recommendation reflects decades of research demonstrating the value of continuous, compassionate support throughout pregnancy, birth, and postpartum.

At Ahma & Co, we’ve seen the impact of doula care firsthand. We’re encouraged to see this growing recognition and hopeful that more families will have access to the support they deserve. Check out our link in bio for the full clinical guidance!

Source: American College of Obstetricians & Gynecologists. Partnering with doulas in clinical settings. Committee Statement No. 31. Obstet Gynecol 2026;148:e139–e149. Published online July 16, 2026.

Consider these the official rules for visiting a postpartum family. 🤍Bring food. Skip the fragrance. Hold the unsolicite...
08/10/2026

Consider these the official rules for visiting a postpartum family. 🤍

Bring food.
Skip the fragrance.
Hold the unsolicited advice.
Check on the parent, not just the baby.
And always wash your hands!

Save this and send it to everyone who is planning a visit.
They will thank you for it. And so will the new family.

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Dana Point, CA

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