Off The Table Performance

05/30/2026

Loved having GC at OTT today!!!

Awesome turn out from our group today for the speed training with Off The Table Performance thank you parents for getting the kids there and buying into the process. Lions FootballGarrard Middle SchoolGarrard County AthleticsGarrard County SchoolsCamp Dick RobinsonPaint Lick Elementary SchoolLancaster ElementaryMAINSTREETMEDIATV

05/30/2026

Fun things ahead the next few weeks!!!

Put it on your schedule 🗓️ DM us for more info & to claim your spot!!

05/26/2026

🚨 SPEED TRAINING OPPORTUNITY 🚨

OFF THE TABLE PERFORMANCE is hosting a FREE speed & agility workout session this Saturday May 30 for all GARRARD ATHLETES! 🔥💨

🏈 High School Athletes: 11:00 AM
🏈 Middle School Athletes: 12:30 PM

📍 430 Fryes Ln, Danville, KY 40422

This session will focus on:
⚡ Speed
⚡ Agility
⚡ Explosiveness
⚡ Athletic Performance

Huge thank you to OFF THE TABLE PERFORMANCE for investing in our athletes and helping them get faster, stronger, and more explosive!

If your child plans on attending, please send us their name so we can get a head count.

✅ Totally FREE
✅ Open to all Garrard athletes
✅ Come ready to work!

Golden Lions FootballGarrard County AthleticsGarrard Middle SchoolMAINSTREETMEDIATVGarrard County SchoolsPaint Lick Elementary SchoolLancaster ElementaryCamp Dick Robinson

05/23/2026

All while creating habits of discipline, consistency, effort and accountability that carry over far beyond sports!!

🗣️ The key is PROPER supervision.

Young athletes do NOT need random workouts.
They need structured coaching, age-appropriate progressions, and a focus on movement quality before loading.

At OTT Performance & Physical Therapy we focus on:
• movement first
• proper mechanics
• progressive strength development
• long-term athletic growth

Test. Train. Perform.

05/15/2026

‼️ Our first opportunities to train with a group are coming up‼️
Faster, stronger, more explosive.
Work to increase speed, improve agility and elevate your performance🫡

Tuesday May 19th
Friday May 22nd
Tuesday May 26th

DM us or sign up at the link in our bio.

04/25/2026

Work is loading …. 💪🏼

04/22/2026

WE ARE OPEN 👏🏼💪🏼

Off the Table Performance & Physical Therapy is officially up and running.

Where rehab meets performance.
Where testing drives training.
Where athletes come to get better, not just feel better.

Spots now available.

| Test. Train. Perform. |

Come work with our staff!! Book your session today.
LINK IN BIO.

04/19/2026

Going to be a great two days!!!!

Come put in some work 👏🏼

04/17/2026

We are excited to be working from within Approach Athletics & look forward to serving our community! Come check us out and contact us via our website.

Our providers- Marcus Brown, Kobie Hoover and Holli Hester Hoover, are happy to discuss performance training and PT needs!

Test. Train. Perform.

Approach Athletics is Central Kentucky’s premier athletic performance facility. In house physical therapy, multi-sport and adult strength and conditioning, baseball and softball training, and speed and agility training are our primary services.