Soulsentials

09/01/2026

Tap into calm. ✨

EFT Tapping combines gentle tapping with focused thoughts to help release stress, shift emotions, and create more ease.

Curious? Come experience it for yourself in Jenn’s EFT classes at Soulsentials. 🩷

Tap. Release. Reset.

08/31/2026

Don't miss out!! This workshop is tomorrow!
What's Stopping You?
An EFT Tapping and Sound Experience to Move From Stuck to Started
with Jenn Jensen and Jessica Lynn

What’s really getting in the way?

There's something you want to do.

Maybe it's a goal, a dream, a change you've been considering, a habit you want to break, a conversation you need to have, a job you want to leave, or something you've been saying "someday" about for far too long.

So what's stopping you?

Sometimes we know exactly what we want, yet taking action feels surprisingly difficult. We procrastinate. We overthink. We lose momentum. We talk ourselves out of it. We wait until we're more confident, more prepared, less afraid, or somehow more "ready."

And sometimes, what's keeping us stuck isn't something we're consciously aware of.

In this guided EFT tapping experience, you'll bring your own "thing" to the table and explore what comes up when you imagine actually moving toward it. Fear, doubt, overwhelm, old memories, conflicting beliefs, uncertainty, excitement, or something you can't quite name.

Rather than forcing yourself to push through the resistance, we'll use EFT tapping to get curious about it. What are you afraid might happen? What does some part of you believe? What experiences might be influencing the way you're approaching this? What emotions show up when you imagine taking that next step?

You don't need to know exactly what's holding you back before you arrive. That's part of what we'll explore.

And you don't need to accomplish your goal during this experience. The intention is simply to create a little more space around whatever has been keeping you stuck—to soften some of the resistance, uncover what's underneath it, and make room for movement.

We'll close with a restorative sound experience to pause, settle, and integrate whatever came up during the tapping.

You don't have to figure everything out in one night. You just have to create a little more room to move.

Bring the thing you've been wanting to move toward. We'll start there.

Tuesday September 1st
6:30pm
$33

Bring Yoga mat, Pillows, and blankets for ultimate comfort during workshop and sound bath.

https://www.soulsentials.com/event-details/whats-stopping-you-an-eft-tapping-and-sound-experience-to-move-from-stuck-to-started

08/31/2026

Starting Monday off with a meditation at the community center.

08/30/2026

What's Stopping You?
An EFT Tapping and Sound Experience to Move From Stuck to Started
with Jenn Jensen and Jessica Lynn

What’s really getting in the way?

There's something you want to do.

Maybe it's a goal, a dream, a change you've been considering, a habit you want to break, a conversation you need to have, a job you want to leave, or something you've been saying "someday" about for far too long.

So what's stopping you?

Sometimes we know exactly what we want, yet taking action feels surprisingly difficult. We procrastinate. We overthink. We lose momentum. We talk ourselves out of it. We wait until we're more confident, more prepared, less afraid, or somehow more "ready."

And sometimes, what's keeping us stuck isn't something we're consciously aware of.

In this guided EFT tapping experience, you'll bring your own "thing" to the table and explore what comes up when you imagine actually moving toward it. Fear, doubt, overwhelm, old memories, conflicting beliefs, uncertainty, excitement, or something you can't quite name.

Rather than forcing yourself to push through the resistance, we'll use EFT tapping to get curious about it. What are you afraid might happen? What does some part of you believe? What experiences might be influencing the way you're approaching this? What emotions show up when you imagine taking that next step?

You don't need to know exactly what's holding you back before you arrive. That's part of what we'll explore.

And you don't need to accomplish your goal during this experience. The intention is simply to create a little more space around whatever has been keeping you stuck—to soften some of the resistance, uncover what's underneath it, and make room for movement.

We'll close with a restorative sound experience to pause, settle, and integrate whatever came up during the tapping.

You don't have to figure everything out in one night. You just have to create a little more room to move.

Bring the thing you've been wanting to move toward. We'll start there.

Tuesday September 1st
6:30pm
$33

Bring Yoga mat, Pillows, and blankets for ultimate comfort during workshop and sound bath.

Maybe it's a goal, a dream, a change you've been considering, a habit you want to break, a conversation you need to have, a job you want to leave, or something you've been saying "someday" about for far too long.

08/30/2026

I think I spent a lot of my life believing the dark places were something I needed to hurry up and get out of.

The grief, the endings, the seasons where I didn’t know who I was anymore or what was coming next.

But nature keeps teaching me differently.

Mushrooms remind us that a little bit of magic can grow anywhere, even in the darkest places, and sometimes the dark is where life keeps its oldest secrets.

Maybe we don’t always need to understand the season we’re in.

Maybe some things are quietly becoming medicine before we even know what they’re becoming.

08/30/2026

I know burnout because I lived it.

I spent 14 years doing hair, giving and giving and giving. Standing on my feet, taking care of people, listening to their stories, holding space, making sure everyone else felt good while slowly learning to ignore what I needed.

I thought being strong meant pushing through.

I thought self care was something you did after everything else was finished.

But everything is never finished.

And now, as a self employed woman building a life and business that actually mean something to me, I’ve had to learn a completely different way.

Self care isn’t just taking a bath, getting a massage or taking a day off when you’re already exhausted.

Sometimes self care is a boundary.

Sometimes it’s disappointing someone.

Sometimes it’s not answering the phone.

Sometimes it’s changing the way you work, the people you give access to, the expectations you put on yourself, or the belief that your worth is measured by how much you can carry.

And sometimes the deepest self care is healing the part of you that learned to put yourself last in the first place.

That has been the real work for me.

Because I don’t want to build another life that requires me to abandon myself in order to maintain it.

I want to create from my light, not burn myself up trying to prove how brightly I can shine.

Your well being isn’t a luxury.

It’s the light you’re trying so hard to keep burning. 🔥

08/30/2026

08/29/2026

Dolly will always be in my heart 🩷

08/29/2026

Start before your ready