Dr. Marcus Ellis

Dr. Marcus Ellis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Marcus Ellis, Medical and health, 100 E 7th Street, Davenport, NE 68335, Davenport, NE.

🍲🥑 Creamy Avocado Soup with CilantroA refreshing, nutrient-rich soup for warm days:🥑 Blend avocado with vegetable broth,...
12/04/2024

🍲🥑 Creamy Avocado Soup with Cilantro
A refreshing, nutrient-rich soup for warm days:
🥑 Blend avocado with vegetable broth, a splash of lime juice, and fresh cilantro.
🍲 Season with salt and pepper to taste.
🌿 Serve chilled and garnish with a sprinkle of chili flakes.

🍜🥦 Soba Noodle Stir-Fry with BroccoliA fiber-rich, flavorful meal:🍜 Sauté broccoli, bell peppers, and snap peas with coo...
12/04/2024

🍜🥦 Soba Noodle Stir-Fry with Broccoli
A fiber-rich, flavorful meal:
🍜 Sauté broccoli, bell peppers, and snap peas with cooked soba noodles.
🥢 Add a bit of sesame oil and low-sodium soy sauce.
🌱 Top with sesame seeds and chopped green onions.

🥕🥄 Carrot Hummus DipA colorful, nutritious twist on traditional hummus:🥕 Blend cooked carrots with chickpeas, tahini, an...
12/04/2024

🥕🥄 Carrot Hummus Dip
A colorful, nutritious twist on traditional hummus:
🥕 Blend cooked carrots with chickpeas, tahini, and garlic.
🍋 Add lemon juice and a dash of cumin.
🥒 Serve with fresh veggie sticks for dipping.

🍠🥬 Sweet Potato and Kale HashA hearty, nutrient-dense breakfast or lunch:🍠 Sauté diced sweet potatoes with fresh kale an...
12/04/2024

🍠🥬 Sweet Potato and Kale Hash
A hearty, nutrient-dense breakfast or lunch:
🍠 Sauté diced sweet potatoes with fresh kale and onions.
🍳 Optional: Top with a poached egg for extra protein.
🌿 Season with salt, pepper, and a dash of paprika.

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100 E 7th Street, Davenport, NE 68335
Davenport, NE
68335

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