Science Based Nutrition

Science Based Nutrition Setting the standard of objectivity in nutritional healthcare. The general public may learn more at www.sciencebasednutrition.com

Science Based Nutrition™ is an innovative, science-based look at nutritional strengths and weaknesses through an individual’s blood test as well as other objective diagnostic tools.

Lab Marker of the Week: Vitamin DVitamin D is often referred to as the "sunshine vitamin," but it's actually a hormone t...
07/09/2026

Lab Marker of the Week: Vitamin D

Vitamin D is often referred to as the "sunshine vitamin," but it's actually a hormone that plays a vital role in many of the body's physiological processes.

While it's best known for supporting bone health, adequate Vitamin D is also essential for:

• Immune system function
• Muscle strength and recovery
• Cardiovascular health
• Healthy inflammatory response
• Mood and cognitive function

Low Vitamin D levels are common and may contribute to symptoms such as:

• Fatigue
• Muscle weakness or aches
• Frequent illness
• Low mood
• Slow recovery from exercise or injury

Many factors can influence Vitamin D status, including:
• Limited sun exposure
• Geographic location and season
• Age
• Skin pigmentation
• Diet and nutrient absorption

At Science Based Nutrition, we believe that optimizing Vitamin D status is about more than supporting healthy bones, it's about promoting whole body wellness through personalized, data driven care.

Because when it comes to long-term health, even one nutrient can have a widespread impact

Lab Marker of the Week: Lactate Dehydrogenase (LDH)LDH is an enzyme found throughout the body, including in the:• Heart•...
06/11/2026

Lab Marker of the Week: Lactate Dehydrogenase (LDH)

LDH is an enzyme found throughout the body, including in the:

• Heart
• Liver
• Muscles
• Kidneys
• Lungs
• Red blood cells

Its primary role is helping cells produce energy. Because LDH is present in so many tissues, elevated levels can serve as a general indicator that the body is experiencing cellular stress, tissue damage, or increased cell turnover.

Elevated LDH may be associated with:

• Inflammation
• Tissue injury
• Intense physical stress or exercise
• Liver dysfunction
• Hemolysis (red blood cell breakdown)
• Certain chronic health conditions

One of the challenges with LDH is that it is a non-specific marker. An elevated result doesn't tell practitioners exactly where the issue is occurring, but it can indicate that further investigation may be warranted.

From a clinical perspective, LDH is often evaluated alongside:

• AST and ALT
• CRP
• Complete Blood Count (CBC)
• Ferritin
• Other organ-specific markers

When viewed in context, LDH can help identify underlying physiological stress that may not be obvious from symptoms alone.

At Science Based Nutrition, we believe that even broad markers like LDH can provide valuable clues when interpreted as part of a comprehensive health assessment.

Because prevention starts with recognizing subtle changes before they become larger concerns.

06/05/2026

Discover the power of comprehensive health analysis with Science Based Nutrition.

Dr. Merkle explains how labs, urine, and hair testing can reveal vitamin deficiencies and other health insights.
By understanding what your body needs, you can achieve astonishing results, regardless of the disease name. It's about getting your body healthy enough to heal itself.

Remember, reducing vitamins should only happen when your condition improves. Need help? Contact us at Science Based Nutrition.

www.Sciencebasednutrition.com

Lab Marker of the Week: B-Type Natriuretic Peptide (BNP)BNP is a hormone produced by the heart in response to increased ...
06/02/2026

Lab Marker of the Week: B-Type Natriuretic Peptide (BNP)

BNP is a hormone produced by the heart in response to increased pressure or stretching of the heart muscle.

While BNP is most commonly associated with evaluating heart failure, it can also provide valuable insight into overall cardiovascular health.

When the heart is working harder than normal, BNP levels may rise.

Elevated BNP levels may be associated with:
• Increased cardiovascular stress
• Fluid retention
• Reduced cardiac efficiency
• High blood pressure
• Structural changes within the heart

Because cardiovascular dysfunction can develop gradually, patients may not recognize early warning signs.

Common symptoms that may accompany elevated BNP include:
• Fatigue
• Shortness of breath
• Reduced exercise tolerance
• Swelling in the legs or ankles

From a clinical perspective, BNP is often evaluated alongside:
• Blood pressure measurements
• Lipid markers
• CRP (inflammation)
• Kidney function markers
• Cardiometabolic risk factors

What makes BNP particularly valuable is its ability to help identify cardiovascular stress before more severe symptoms develop.

At Science Based Nutrition, we believe prevention starts with understanding the body's early warning signals. By combining laboratory data with personalized nutritional and lifestyle strategies, practitioners can take a more proactive approach to supporting long-term cardiovascular health.

Protecting heart health isn't just about treating disease, it's about identifying risk and opportunity early.

05/29/2026

I met a woman years ago, she was in a wheelchair. Her MS progressing so fast it seemed like no hope. But today? She’s walking, dancing, and living fully in her 70s.

How often do we underestimate the power of consistent care? Proper testing and personalized care made all the difference. This isn't just about MS, it's about the power of targeted treatment and resilience.

She’s proof that with the right support and a little resilience, we’re capable of much more than we think.

Worth thinking about.

www.ScienceBasedNutrition.com

Healthcare Shouldn’t Be GuessworkPatients today are looking for more than temporary solutions, they want answers.At Scie...
05/27/2026

Healthcare Shouldn’t Be Guesswork

Patients today are looking for more than temporary solutions, they want answers.

At Science Based Nutrition, we help practitioners go beyond symptom management through:
✔ Advanced blood testing
✔ Personalized nutritional analysis
✔ Functional health insights
✔ Targeted lifestyle and supplement recommendations

Because every patient is different, and true prevention starts with understanding the body’s unique physiology.

Whether practitioners are looking to:
• Support energy and metabolism
• Address inflammation
• Optimize cardiovascular health
• Improve patient outcomes

Having the right data can make all the difference.

Our mission is simple:
Help practitioners combine clinical insight with practical nutritional strategies to support long-term wellness.

Because better health outcomes begin with better understanding.

Test. Analyze. Personalize.

www.ScienceBasedNutrition.com

Lab Marker of the Week: Alkaline Phosphatase (ALP)Alkaline Phosphatase (ALP) is commonly viewed as a marker related to l...
05/26/2026

Lab Marker of the Week: Alkaline Phosphatase (ALP)

Alkaline Phosphatase (ALP) is commonly viewed as a marker related to liver or bone health, but from a functional perspective, it can provide insight into much more.

ALP is an enzyme found primarily in:
• The liver
• Bones
• Intestinal tissue

Because of this, abnormal levels may reflect changes in multiple physiological systems.

Low ALP levels may sometimes be associated with:
• Zinc deficiency
• Poor protein intake
• Impaired digestion or absorption
• Low metabolic activity

Elevated ALP levels may be seen with:
• Increased bone turnover
• Liver or gallbladder stress
• Inflammatory processes

What makes ALP especially valuable is that it should always be interpreted in context.

From a clinical perspective, practitioners often evaluate ALP alongside:

• AST / ALT
• GGT
• Zinc status
• Calcium and Vitamin D markers

To better understand whether patterns may be related to nutrient status, detoxification pathways, or bone metabolism.

Even routine markers like ALP can provide important insight when viewed through a broader clinical lens.

At Science Based Nutrition, we believe prevention starts by identifying subtle physiological patterns before they progress into larger concerns.

Because the details matter.

Did You Know? Stress Can Deplete NutrientsWhen people think about stress, they usually think about mental or emotional s...
05/22/2026

Did You Know? Stress Can Deplete Nutrients

When people think about stress, they usually think about mental or emotional strain.

But physiologically, stress also creates a significant demand on the body’s nutrient reserves.

During periods of chronic stress, the body may burn through higher amounts of nutrients such as:

• Magnesium
• B vitamins
• Vitamin C
• Zinc

These nutrients play critical roles in:
Energy production
Nervous system balance
Hormone regulation
Immune function

Over time, depletion can contribute to symptoms like:

• Fatigue
• Poor sleep
• Brain fog
• Increased cravings
• Difficulty recovering from stressors

This is one reason why two people exposed to similar stress levels can feel very differently. Nutrient status matters.

At Science Based Nutrition, we believe understanding these underlying physiological patterns helps practitioners create more targeted nutrition and lifestyle strategies.

Stress doesn’t just affect the mind, it affects the entire body.

05/20/2026

Struggling with digestion? Here's the biggest mistake almost everyone makes and how you can help.

Most of us eat fast, lay down right after, or snack late at night. Bad habits that mess with your gut. When you eat too quickly, chew poorly, or then flop into bed, you're asking for bloating, heartburn, and indigestion.

Instead, try this:

Chew thoroughly and take small bites
Stay upright for at least 20-30 minutes after eating
Take gentle walks, no running!
Your stomach needs time to do its job, and rushing or lying down sabotages it all.

Simple, but so effective. Worth a shot, right?

What's your biggest digestion challenge? Drop it below!

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