Tamia Star

Tamia Star I’m an author, educator, and practitioner specializing in emotional influence & nervous-system dynamics, helping people restore clarity, consent & self-trust.

20/02/2026

Feeling before thinking 💭

Soooooo important to understand and master!
20/09/2023

Soooooo important to understand and master!

Sometimes, it can be difficult to think of ways we can support others through communication and validate their experience. So, I wanted to share a few examples.

Validation shows the other person that you believe their experience or statement and you do not intend to change their view or correct them for being "wrong". It's also about showing someone you heard them and can understand why they are feeling the way they do.

Now, of course, there are caveats. These statements are probably not a good way to support someone who was in the wrong and needs to take accountability for it. They may lead to enabling in this case. However, sometimes, people just need to rant and saying 'that sounds hard' or 'seems like you had a really difficult day' can feel like a hug.

What else would you add to this list?

Love, Nawal ♥️

🎯 Once you truly love yourself, you understand your boundaries and enforce TF out of them! 💁🏾‍♀️❤️. Now you know! •• ...
05/09/2022

🎯 Once you truly love yourself, you understand your boundaries and enforce TF out of them! 💁🏾‍♀️❤️. Now you know!
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I offer financial planning because it’s a holistic approach to life coaching. It helps to focus on the entire landscape ...
10/07/2022

I offer financial planning because it’s a holistic approach to life coaching. It helps to focus on the entire landscape of your life! So you have the foundation and tools to work towards your ultimate life goals!!

27/06/2022

Emotional intelligence is a must out here!!

Learning emotional intelligence will help you understand the difference!
27/06/2022

Learning emotional intelligence will help you understand the difference!

Yea, it be sounding real good. But y’all be safe out there tho! 😂
26/06/2022

Yea, it be sounding real good. But y’all be safe out there tho! 😂

Facts!! 😂😂 Don’t set yourself up for a different struggle. But you can game plan and set yourself up, so that when you a...
25/06/2022

Facts!! 😂😂 Don’t set yourself up for a different struggle. But you can game plan and set yourself up, so that when you are burned out you can quit on notice and still be stable and secure!

Happy Friday! How are you feeling going into the weekend? It's a good time to do a quick emotional wellness check in!
24/06/2022

Happy Friday! How are you feeling going into the weekend? It's a good time to do a quick emotional wellness check in!

We are going to answer a few questions to evaluate where we are with our emotional health.

It doesn’t matter what part of your story your in, IT’S YOURS! Just be brave and push through until the next chapter 😌. ...
05/05/2019

It doesn’t matter what part of your story your in, IT’S YOURS! Just be brave and push through until the next chapter 😌. .

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