Energy Wellness

Energy Wellness Helping adults over 40 improve gut health, reduce inflammation, metabolic syndrome, & support chronic pain naturally.

Led by Mara, CNHP, Gut Health Coach, Herbalist & Aromatherapist. Healthy habits that support energy, metabolism, and whole-body wellness. Sharing natural health remedies and tips I've discovered through my journey toward health and wellness with others. After suffering 11 years with chronic pain from Reflex Sympathetic Dystrophy (RSD / CRPS) and finding alternative wellness products that changed m

y life, I had to share my experience and journey with others. We all should be able to live the life we want.

You know those nights when cooking is the last thing you want to do?This is the recipe I make for those nights.It's easy...
08/22/2026

You know those nights when cooking is the last thing you want to do?

This is the recipe I make for those nights.

It's easy, packed with protein, and the leftovers make lunch a no-brainer.

🍲 Chicken and White Bean Stew
Serves 4

2 Tbsp olive oil
1 yellow onion, finely chopped
5 garlic cloves, smashed and peeled
1 tsp dried thyme
Red pepper flakes to taste
Salt and black pepper to taste
1 lb (450g) boneless, skinless chicken breasts
4 cups (960ml) chicken broth
2 (15oz / 425g) cans cannellini beans, drained
1 bunch kale, escarole, or another dark leafy green, stems removed and leaves coarsely chopped

1️⃣ Heat olive oil over medium heat. Add onion, garlic, thyme, and red pepper flakes. Season with salt and pepper. Cook, stirring often, until softened and golden, 8 to 10 minutes.
2️⃣ Add chicken, broth, and white beans. Bring to a simmer, then reduce heat to low, cover, and simmer until chicken is cooked through (165°F / 74°C), 10 to 14 minutes.
3️⃣ Transfer chicken to a bowl. Smash some beans against the side of the pot to thicken the broth. Stir in the greens and simmer uncovered while you shred the chicken.
4️⃣ Shred chicken with two forks. Stir back into the stew and season to taste.

Macros per serving: Calories: 435 | Protein: 43g | Carbs: 45g | Fiber: 10.5g | Fat: 9g
If you make it, I'd love to hear what you think!

📸 Tag me so I can see your version.

👉 Follow for more recipes that help mean and women over 40 age the healthy way!

Walking is a simple way to add activity to your day. A brisk daily walk can stretch and activate muscles, improve heart ...
08/21/2026

Walking is a simple way to add activity to your day. A brisk daily walk can stretch and activate muscles, improve heart and lung fitness, and boost your mood. What are you waiting for? Aim for 7,500 to 10,000 steps a day. Healthy habits start with one step!

Raise your hand if you've ever been in a snack rut. 🙋We talk a lot about meals, but snacks can make or break your health...
08/20/2026

Raise your hand if you've ever been in a snack rut. 🙋

We talk a lot about meals, but snacks can make or break your healthy eating habits.

Having the right options on hand means you're much less likely to grab something that’ll derail your goals.

Planning your snacks ahead of time is one of those easy habits that makes a surprisingly big difference.

My current go-to is celery or broccoli when I want something crunchy, and frozen grapes when I want something sweet.

But I'm always looking for new ideas!

My rule of thumb: I try to make sure every snack has some fiber in it. It helps keep me feeling full.

💬 What's your current favorite healthy snack? Drop it below... let's get a good list going!

👉 Follow for more simple strategies for [avatar – ex. "women over 40 working on hormone balance"].

Oregano is common in many Italian dishes, but it sure shines in many other areas! Rich in antioxidants, this powerful li...
08/19/2026

Oregano is common in many Italian dishes, but it sure shines in many other areas! Rich in antioxidants, this powerful little herb has been shown to have anti-viral and anti-bacterial properties. It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties. Buon Appetito!

If you’ve been feeling off lately and can’t figure out why, your body may be trying to tell you something.Chronic stress...
08/18/2026

If you’ve been feeling off lately and can’t figure out why, your body may be trying to tell you something.

Chronic stress—even the low-grade, everyday kind—can show up in ways that don’t always feel connected to stress.

It can affect your sleep, energy, mood, appetite, and cravings. It can also make you more likely to skip meals, reach for convenience foods, snack mindlessly, or rely on sugar and caffeine to keep going.

That’s why pushing harder or trying another restrictive diet may not be the answer.

Sometimes the best place to begin is by getting back to the basics: balanced meals, nourishing foods, and simple habits that support your body during stressful seasons.

My Clean Eating Kickstart helps men and women over 40 simplify healthy eating, improve their daily food choices, and create a realistic foundation for better energy and overall wellness.

Ready for a simple reset?

📥 DM me “CLEAN” and I’ll send you the details.

Feeling like your digestion needs a little help getting back on track?Changes in your routine, travel, stress, hydration...
08/18/2026

Feeling like your digestion needs a little help getting back on track?

Changes in your routine, travel, stress, hydration, and food choices can all affect regularity from time to time.

Gentle MoveÂŽ is an herbal blend formulated to support intestinal and digestive health while promoting regularity. It can provide a little extra support when your digestive routine feels off.

Learn more: https://www.naturessunshine.com/product/gentle-move?referrer=230475&offer=NSP

This is about the time my body told me what it needed—not what I wanted.A while back, I was absolutely crushing my stren...
08/15/2026

This is about the time my body told me what it needed—not what I wanted.

A while back, I was absolutely crushing my strength-training workouts.

I felt amazing. I was getting stronger, had great energy, and had built a ton of momentum.

Then one day, I realized I did not feel amazing. Let’s just say my strength training had started to feel like it was crushing me!

What happened?

For me, it was stress.

Several minor things happened all at once, and together they created one major pile of stress. Between my workouts, everything I needed to handle, and everyday life, my body needed a break.

I was tired, grouchy, and no longer recovering well.

Once I recognized what was happening, I scaled back the intensity of my workouts for a week or so and focused more on recovery.

It sounds simple, but it made a big difference.

The key was recognizing what my body was telling me.

I’m sharing this because, as tempting as it is to put your health and fitness routine on autopilot, it’s important to pay attention and adjust when your needs change.

Sometimes your body doesn’t need more.

It needs something different.

If what used to work no longer seems to be working, your body may be asking for a more balanced approach—one that considers nutrition, movement, sleep, stress, gut health, and recovery together.

That’s the approach I help men and women over 40 put into practice inside my Gut & Glow program.

DM me “GLOW” and I’ll send you the details.

You’ve probably heard it a million times: balance is an important part of overall wellness—and your gut is no exception....
08/14/2026

You’ve probably heard it a million times: balance is an important part of overall wellness—and your gut is no exception.

Your digestive tract is home to a diverse community of microorganisms known as the gut microbiome. When that community becomes imbalanced, it may affect digestion, regularity, immune function, and other aspects of well-being.

Along with eating a varied, fiber-rich diet and maintaining healthy daily habits, probiotics can help support a balanced gut microbiome.

Probiotic ElevenÂŽ provides 11 strains of beneficial bacteria in one convenient supplement.

Learn more: https://www.naturessunshine.com/product/probiotic-eleven?referrer=230475&offer=NSP

This one makes me so proud. 🙌When my client Bill first came to me, one big thing was holding him back: stepping outside ...
08/13/2026

This one makes me so proud. 🙌

When my client Bill first came to me, one big thing was holding him back: stepping outside his comfort zone.

He wanted to create healthier habits, but he didn’t really know where to begin.

Sound familiar?

Eventually, Bill reached out for support, and we spent time working through the basics—stress, sleep, healthy eating, gut health, and simple habits he could realistically maintain.

And now? He looks great and is aging in a healthier way!

Once he stepped outside his comfort zone and started taking action, things began to change.

That’s exactly the kind of transformation I love helping men and women over 40 make. You don’t have to overhaul your entire life—you simply need a practical place to start.

If you’re ready to build healthier habits and would like a helping hand, start with the basics in my book, The Healthy Habits Challenge.

👉 Grab your copy here of Check my Bio:
https://www.energywellnessproducts.com/healthy-habits-challenge/

You’ve heard of the “fight-or-flight” response, right?It’s your body’s natural survival response—preparing you to stand ...
08/13/2026

You’ve heard of the “fight-or-flight” response, right?

It’s your body’s natural survival response—preparing you to stand your ground or get away from danger. During this response, stress hormones such as adrenaline are released, increasing your heart rate, sharpening your focus, and giving you a quick burst of energy.

That response can be helpful when you’re facing an immediate threat. But when everyday stress keeps your body on high alert, it can affect your sleep, digestion, energy, mood, pain levels, and overall well-being.

That’s why learning how to calm and support your nervous system is so important.

If you feel like your body is constantly stuck in stress mode, explore my Nervous System Reset Program and learn practical ways to create more calm, balance, and resilience in your daily life.

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