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Energy Wellness Helping adults over 40 improve gut health, reduce inflammation, metabolic syndrome, & support chronic pain naturally.

Led by Mara, CNHP, Gut Health Coach, Herbalist & Aromatherapist. Healthy habits that support energy, metabolism, and whole-body wellness. Sharing natural health remedies and tips I've discovered through my journey toward health and wellness with others. After suffering 11 years with chronic pain from Reflex Sympathetic Dystrophy (RSD / CRPS) and finding alternative wellness products that changed my life, I had to share my experience and journey with others. We all should be able to live the life we want.

Try Adding Before You Start Taking Foods AwayHealthy eating doesn't always have to start with a list of foods you need t...
10/20/2026

Try Adding Before You Start Taking Foods Away

Healthy eating doesn't always have to start with a list of foods you need to stop eating.

Sometimes a better place to start is asking:

What can I add?

๐Ÿฅฆ Can I add another vegetable to dinner?
๐Ÿซ˜ Can I add more fiber with beans, lentils, fruit, or whole grains?
๐Ÿ— Can I add a good source of protein to this meal?
๐Ÿ’ง Can I drink another glass of water today?
๐Ÿซ Can I add some berries to breakfast?

Small additions like these can gradually change the way you eat without making you feel like everything you enjoy is suddenly off-limits.

You don't have to completely overhaul your diet to start eating better.

Add something nourishing and build from there.

What's one healthy food you could add more often this week?

๐ŸŒฟ Your Wellness Goals Deserve a Little Extra Support!Whether you're working on better digestion, supporting your metabol...
10/19/2026

๐ŸŒฟ Your Wellness Goals Deserve a Little Extra Support!

Whether you're working on better digestion, supporting your metabolism, or looking for more everyday energy, Nature's Sunshine has introduced three wellness packs to help you build healthier routines.

โœจ Sales Price is 25% off MSRP on select wellness packs!

๐ŸŒฑ Clean & Green โ€“ Support digestive wellness, regularity, and daily greens.

๐Ÿ’š Metabolic Wellness โ€“ Support healthy metabolism, blood sugar already in the normal range, and appetite management.

โšก Energy โ€“ Support everyday energy and vitality.

Healthy living isn't about doing everything perfectly. It's about finding the right habits and support for your body.

Ready to explore your options? Check out the new wellness packs and find one that fits your goals!

๐Ÿ‘‰ Shop our NSP LInk: https://www.naturessunshine.com/promotions-summary?referrer=230475&offer=NSP

๐˜'๐˜ฎ ๐˜ข๐˜ฏ ๐˜๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ'๐˜ด ๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜ฆ ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜บ ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ง๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ฆ๐˜ด.

I am SUCH a go-to-bed usually about the same time every night person. ๐Ÿ˜‚By 10:30, I'm usually ready to be done for the da...
10/19/2026

I am SUCH a go-to-bed usually about the same time every night person. ๐Ÿ˜‚

By 10:30, I'm usually ready to be done for the day.

After working all day, I eat dinner and take my evening walk.

I used to stay up and work on the computer.

But I've learned that I simply feel better when I get enough sleep.

I have more energy the next day, I think more clearly, and it's a whole lot easier to stick with my other healthy habits when I'm rested.

Sleep isn't something I look at as wasted time. It's part of taking care of myself.

So yes...I'm perfectly happy going to bed at the same time every night. ๐Ÿ˜‚

What time do you usually go to bed? ๐Ÿ‘‡

Good morning everyone. This is our first beautiful fall frost
10/18/2026

Good morning everyone. This is our first beautiful fall frost

Digestive enzymes, bitters, or papaya? What's the difference?When it comes to supporting digestion, there are quite a fe...
10/17/2026

Digestive enzymes, bitters, or papaya? What's the difference?

When it comes to supporting digestion, there are quite a few products to choose from.

Three Nature's Sunshine products I often recommend people learn more about are:

๐ŸŒฟ Proactazyme: A digestive enzyme formula designed to help break down food during digestion.

๐ŸŒฟ Digestive Bitters: A blend of bitter herbs traditionally used to stimulate digestive secretions.

๐ŸŒฟ Papaya Mint: A convenient, papaya-based digestive support product that helps soothe and refresh digestion.

Each has a different purpose, and that doesn't mean everyone needs all three.

I always encourage people to start with the basics: eating nourishing foods, chewing thoroughly, staying hydrated, and paying attention to how their body responds to different foods.

Supplements can be an additional tool when they're appropriate for your individual needs.

I've put together a Nature's Sunshine Digestive Support collection so you can learn more about these products in one place.

Explore the collection here:
https://www.naturessunshine.com/recommended-products/230475/b387f7eb387f7ef?sid=230475&offer=NSP

Have questions about the products? You're welcome to message me.

I'm an independent Nature's Sunshine consultant and may earn a commission from purchases.

Sometimes we're making ourselves tired simply because we're trying to fill every spare minute with something. ๐Ÿ˜‚Checking ...
10/16/2026

Sometimes we're making ourselves tired simply because we're trying to fill every spare minute with something. ๐Ÿ˜‚

Checking the phone. Answering one more email. Listening to something. Getting one more thing done.

Even when we finally sit down, our brains are still busy.

This fall, I'm giving myself permission to leave a little more space in the day.

A few quiet minutes. A walk without my phone. Sitting outside. Drinking a cup of tea without doing three other things at the same time.

Those small pockets of time don't have to be โ€œproductiveโ€ to be worthwhile.

Sometimes slowing down is the healthy habit.

What's one thing you could stop doing this week to give yourself a little more breathing room? ๐Ÿ‘‡

Which One Gives You the Most Trouble?Let's talk digestion. ๐Ÿ˜ŠWhich one gives you the most trouble?A. BloatingB. Constipat...
10/15/2026

Which One Gives You the Most Trouble?

Let's talk digestion. ๐Ÿ˜Š

Which one gives you the most trouble?

A. Bloating
B. Constipation
C. Gas
D. Irregular bowel habits
E. Honestly...more than one of these! ๐Ÿ˜‚

Digestive issues are common, but they're also one of the reasons I encourage people to start paying attention to their gut health and the everyday habits that may be affecting it.

Drop your letter below. ๐Ÿ‘‡

All the beans are off as we take a moment to look and take in the beauty of God's landscape.
10/14/2026

All the beans are off as we take a moment to look and take in the beauty of God's landscape.

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious, and it only takes about two...
10/14/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious, and it only takes about two minutes to make!

๐ŸŽƒ Pumpkin Cottage Cheese Bowl ๐ŸŽƒ
(serves 1)

1 cup (225 g) low-fat cottage cheese
ยผ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
ยฝ tsp cinnamon
ยผ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

๐Ÿ“Œ Save this one for a quick fall breakfast or snack!

Would you try pumpkin + cottage cheese?

Feeling Stressed?Start With Understanding What Stress Is DoingStress is part of life, but that doesn't mean we should ig...
10/13/2026

Feeling Stressed?

Start With Understanding What Stress Is Doing

Stress is part of life, but that doesn't mean we should ignore what it's doing to us.

When stress keeps piling up, it can affect how we sleep, how we eat, how we feel, and how well we stick with the healthy habits we're trying to build.

That's why I created my free Managing Stress workshop.
In the workshop, I talk about stress, how it can affect the body, and practical ways to better manage it.

You don't need to eliminate every stressful thing from your life. That's probably not realistic for any of us. ๐Ÿ˜Š

But you can learn to recognize stress and build habits that help you respond to it differently.

Watch the free Managing Stress workshop here: https://www.energywellnessproducts.com/managing-stress-workshop

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Decatur, IN

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+18007282425

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