Mindful Miss K

Mindful Miss K I am a neurodiversity-affirming OT, certified ADHD provider, & yoga and mindfulness teacher.

☀️✨ Summer break is almost here!Kick it off with a fun, feel-good kids’ class designed to help them move, breathe, creat...
06/02/2026

☀️✨ Summer break is almost here!

Kick it off with a fun, feel-good kids’ class designed to help them move, breathe, create, and connect as they celebrate the end of the school year.

Kids will make a Sunshine Summer Intention Jar 🌼 and DIY S’mores Cups 🍫 while enjoying movement, breathwork, creativity, and reflection, leaving them proud, grounded, and ready for summer adventures ahead.

Sign up at: www.thehotyogaspot.com/special-events

✨ One of the biggest misconceptions about regulation is that it always looks calm and still.But regulated nervous system...
05/15/2026

✨ One of the biggest misconceptions about regulation is that it always looks calm and still.

But regulated nervous systems often require movement before they can access strategies, focus, connection, and learning.

Movement creates sensory input. Sensory input creates organization. Organization supports regulation.

This is especially important for children with sensory processing differences, ADHD, anxiety, or trauma. We should not confuse compliance with regulation.

🩷💐 Thinking of all the mothers today. To the moms who give endlessly, carry so much, and still show up with love every s...
05/10/2026

🩷💐 Thinking of all the mothers today.

To the moms who give endlessly, carry so much, and still show up with love every single day, you are seen and appreciated.

To the mothers who carry the ache of losing a child and hold an angel in heaven close to their hearts, I’m holding space for you today.

To those missing their mom and feeling that absence a little deeper today, my heart is with you too.

Mother’s Day can hold both love and grief, joy and longing. Wherever today finds you, may you feel seen, loved, and remembered.

Happy Mother’s Day. 🩷

05/02/2026

Because time together is the best gift 💕
And how cute is this mommy and daughter duo?!

Join us for a special Mother’s Day Mommy & Me Yoga class on May 9th! A fun morning of movement, connection, and time together celebrating all the amazing moms.

✨9:30 Ages 2–4
✨ 10:45 Ages 5+
📣Sign up: www.thehotyogaspot.com/special-events

📣 CLASS RESCHEDULED TO 5/17! 🐐✨Looking for a fun, unique way to relax and recharge with your family? Come join us for Go...
04/29/2026

📣 CLASS RESCHEDULED TO 5/17!

🐐✨Looking for a fun, unique way to relax and recharge with your family? Come join us for Goat Yoga at ! 🧘‍♀️🌿

Enjoy a fun-filled yoga session surrounded by adorable, playful goats that might just hop over to say hello (or climb on your back 😄). It’s the perfect mix of movement, laughter, and feel-good vibes!

📍 Beautiful outdoor setting
📸 Plenty of photo-worthy moments

Celebrate Mother’s Day weekend with something special 💕🧘‍♀️Join me for Mommy & Me Yoga -A memory-making experience fille...
04/13/2026

Celebrate Mother’s Day weekend with something special 💕🧘‍♀️

Join me for Mommy & Me Yoga -
A memory-making experience filled with movement, mindfulness, and a fun craft for you and your little one!

✨ Saturday, May 9, 2026
✨ Two sessions for different age groups
✨ A perfect way to slow down, connect, and celebrate Mother’s Day!

🐐✨ Stretch, smile, and snuggle some baby goats! ✨🐐Looking for a fun, unique way to relax and recharge with your family? ...
04/08/2026

🐐✨ Stretch, smile, and snuggle some baby goats! ✨🐐

Looking for a fun, unique way to relax and recharge with your family? Come join us for Goat Yoga at ! 🧘‍♀️🌿

Enjoy a fun-filled yoga session surrounded by adorable, playful goats that might just hop over to say hello (or climb on your back 😄). It’s the perfect mix of movement, laughter, and feel-good vibes!
�📍 Beautiful outdoor setting�📸 Plenty of photo-worthy moments

🌞 Kids & Tweens Summer Camps now open for sign ups! 🌈Fun & mindful yoga, movement, social activities and creative crafts...
03/25/2026

🌞 Kids & Tweens Summer Camps now open for sign ups! 🌈
Fun & mindful yoga, movement, social activities and creative crafts to boost confidence, well-being, and connection.
✨ Energy + calm, play + mindfulness
✨ Sign up: www.thehotyogaspot.com/special-events

🌷 Spring is in the air… let’s Bloom & Breathe together! Join us on 3/21/26 for a joyful morning of movement, mindfulness...
02/27/2026

🌷 Spring is in the air… let’s Bloom & Breathe together!

Join us on 3/21/26 for a joyful morning of movement, mindfulness, and springtime fun!

✨ 10:00–11:00 AM
Bloom & Breathe Together: A Parent & Me Spring Celebration
Ages 2–4 | $40
Grown-ups and little ones will stretch like growing flowers, practice calming flower breaths, explore playful partner poses, and enjoy a peaceful relaxation together ending with a sweet spring activity 🌼

✨ 11:30 AM–1:00 PM
Bloom & Breathe: Kids Spring Yoga Adventure
Ages 5–9 | $40
Kids will stretch, play yoga games, connect with friends, practice mindful breathing, and create a fun spring craft 🌿

Inhale love, exhale gratitude. 💫 Happy Valentine’s Day!Last week in our Parent & Me classes, we balanced with focus, fil...
02/14/2026

Inhale love, exhale gratitude. 💫 Happy Valentine’s Day!

Last week in our Parent & Me classes, we balanced with focus, filled the room with laughter, moved our bodies with joy, and took time to truly connect. Through mindful breaths and playful movement, we strengthened not just our bodies, but our bond. 💕

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5 Becker Terrace
Delmar, NY
12054

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