Plant Based Coach

08/30/2026

Water is essential for life! Water is used in every organ and system in the body!

Water is useful in weight loss! A glass of water 30 minutes before meals aids in digestion and also acts as a healthful appetite suppressant. No weight loss medication is needed.

Learn many other helpful ideas for optimal health, wellbeing and beauty!

Let me be your Plant Based Guru! www.plant-based-coach.com.

08/23/2026

Hello Everyone!

Are you enjoying the last of the summer fruits and vegetables and getting ready for the autumn harvest?

The seasons are changing and it is time to rethink our goals, re-evaluate our priorities, and take this opportunity for a fresh new start.

Forget any mistakes you may have made it the past. Tomorrow is a new day make it your best one ever!

Call for a consultation or ongoing support.

08/03/2026

Hello Everyone in the Palm Beach area!

It is finally here! – August - and the spectacular gala event at Darbster’s in West Palm Beach on August 20! There will be a gourmet plant-based elegant dinner with live entertainment, signing and sale of my books. Check them out! You may want one.

A portion of the evening’s proceeds will be donated to the organization I founded, Vegan International, a 501c3 United Nations Economic and Social Council Non-Governmental Organization. Here is what you will be funding:

Vegan International has finally achieved UN ECOSOC status and is now able to participate in many United Nations events that were previously prohibited. This includes United Nations Food and Agriculture Organization Conference in Rome and the High Level Political Forum in New York, among others!

Vegan International will again attend the United Nations World Health Summit in Berlin this October. V I is planning to engage in influencing world decision makers about the benefits of plant-based for human health (eliminates the NCDs, AMR, pandemics, etc.) and planetary health (reducing global warming and pollution), and the detriments of meat and dairy for humans, for the planet, and for other species (habitat destruction, species extinction).

Vegan International will be at the United Nations Headquarters this Fall to discuss a United Nations Convention Against Speciesism with Representatives of member nations.

Vegan International hopes to attend the United Nations Food and Agriculture Organization Committee on Commodity Problems (CCP), a standing governing body that tracks agricultural markets, reviews global trade issues, and makes policy recommendations at the UN FAO Conference in Rome in June as an Observer (an opportunity reserved for only certain ECOSOC NGOs). The issues discussed and decisions made there will relate to commodities, specifically livestock. A vegan presence may be crucial!

Vegan International will attend the United Nations High Level Political Forum on Sustainable Development in September 2027. This is the central United Nations platform for the follow up and review of the 2030 Agenda For Sustainable Development and its 17 Sustainable Development Goals (SDGs). The forum is conducted annually under the auspices of the Economic and Social Council.

The HLPF brings together ministerial and high-level representatives of governments, as well as a wide range of expertise and stakeholders, including heads of UN entities, academics and other experts, and representatives of major groups and other stakeholders

It is our hope to be able to change the direction this planet is moving in away from mortalities, morbidities, and destruction towards healthful, sustainable, uncomplicated solutions.
Hope to see you at Darbster’s!

Sharon

07/26/2026

I know the last thing you want to hear about is tofu, but did you know that three ounces of tofu has eight grams of protein, two grams of carbohydrate, five grams of fat, and eighty calories. It is a big hit in places like Moe’s Mexican Restaurants where it looks like they serve as many tofu burritos as the beef and chicken burritos which are loaded with fat, cholesterol, antibiotics, and hormones including cortisol the stress hormone. Let’s talk about more ways you can improve your health and enjoy your life!

You must be ready to try something new. Maybe the old ways are not working, and you are finally ready to try to lose your old habits, and step out into the bright sunlight of a new healthful and happy lifestyle! Welcome! You will find what you are looking for here!

07/17/2026

Hello Everyone! Just to let you know, I am the Author of five books! All highlight the importance of plant-based for humans and the planet, as well as lots of other information. They all have five stars and are purchased worldwide. I would love to meet with you in person or on zoom!

07/02/2026

06/18/2026

Hello Everyone!

You and your furry companion are cordially invited to attend my Presentation and enjoy a gourmet plant-based dinner Darbster in West Palm Beach this Autumn!

The presentation will focus on the Plant Based Diet, its effects on Human Health, including the Non-Communicable Diseases, Heart Disease, some Cancers, Diabetes, some Depressions and more, Planetary Health, including Global Warming, Rising Water, Sever Weather, Pollution, and more. Signed copies of my books will be available for purchase.

Darbster is a gourmet plant-based restaurant on the water in West Palm Beach which allows both humans patrons and their non-human companions!

Try it for an enjoyable experience for both you and your furry companion!

For more info: [email protected]

06/13/2026

Are you ready for a change? Are you tired of being tired? Go Plant Based! I can help!

06/07/2026

Hello Everyone!

You must be wondering where will I get my protein if I go plant-based. Good News! There is PLENTY of protein on a plant- based diet. For example, there is 8.2 grams of protein in 1 cup of green peas, 14.3 grams of protein in ½ cup of soybeans, and 2 tablespoons of peanut butter has 7.8 grams of protein. I could go on and on and also include delicious recipes.

The even better news is that none of it is ladened with the harmful fat and cholesterol of the meat and dairy based diet which has been linked to Heart Disease, Diabetes and many more non-Communicable Diseases including antimicrobial resistance, and depression caused by ingesting cortisol – the fear hormone in animals brutally raised and slaughtered. Some human depressions from this are severe enough to cause su***de.

Need help? I am available for in person or zoom consultations. [email protected] or 954-882-2697.

05/30/2026

American Heart Association recommends Plant-Based Protein over animal protein!

Updated American Heart Association guidelines for improving cardiovascular health recommend prioritizing plant-based proteins (such as legumes and nuts) over meat and replacing dairy and saturated animal fats with plant based unsaturated fats. They also emphasize adopting a high-fiber, low cholesterol diet rich in fruits, vegetables, whole grains, and minimally processed foods, while limiting added sugar, salt, and alcohol.

Need help making the change? I am here for you! Let’s get started on a new, healthier, happier YOU!