18/12/2024
If you are feeling constantly tired, having trouble sleeping, or have mood swings.. your hormones are NOT balanced!
These 6 things are a recipe for hormone disruption that are part of daily living.
☀️ get sunlight first thing in the morning
☕️ eat before you drink coffee/ add HIGH quality fat to your coffee
🥩 eat a HIGH protein HIGH fat breakfast
🏋🏼♀️ lift weights! Cardio is great, but strong muscles are crucial for optimal longevity
📱STOP SCROLLING wishing 2 hours of waking up and 2 hours before bed!!
🌛 don't eat 3-4 hours before bedtime. This allows your body time to digest so that it has proper energy to reset and heal while you sleep
